【題目】Most trips will involve some walking, even if the main activity is cycling or horse riding.【1】 However, if you are going to walk 16-19 km or more a day with a pack on your back, daily for several days, your feet and body will suffer if you have not prepared yourself beforehand.

1. Preparation

【2】 Start with gentle walks of 3-5 km a day on easy-going areas. Build this up to 16-19 km, walking on local footpaths once or twice a week, wearing your boots and carrying your pack.

Think about your overall physical fitness if you are overweight, or if you have been ill or are recovering from an injury. You need to be sure that this won't cause health problems or severe discomfort.

2. Care of your feet

Never underestimate the importance of comfortable feet on a walking trip; uncomfortable or sore feet can make your trip truly miserable, so it is worth taking care of them properly.

【3】 Keeping your feet clean will make you more comfortable and washing them every day is advisable. Dry feet well after washing.

3. Deciding on footwear

【4】 Badly fitting boots can cause discomfort and blisters（水泡）,and this will be enough to ruin your day. Boots should give good ankle support, and this is especially important for mountain walking. 【5】 For extreme conditions, such as snow and ice, jungle or desert, you will need specially designed boots.

A. A short hike is within most people's capabilities.

B. The most important criterion（標(biāo)準(zhǔn)）with walking boots is that they fit you properly.

C. Take a short walk daily for several days, and your feet and body will improve a lot.

D. Remember that the same boots will not necessarily be suitable for every trip.

E. During the expedition, keep your toenails cut short, so that your boots don't press on them.

F. If you are not an experienced walker, get in some training walks as part of your preparation.

G. To prepare for your walking trip, you have to wash your feet every day for several days.

【答案】

【1】A

【2】F

【3】E

【4】B

【5】D

【解析】本文為人們旅行提供了幾條建議。

【1】根據(jù)空后句子However, if you are going to walk 16-19 km or more a day with a pack on your back, daily for several days, your feet and body will suffer if you have not prepared yourself beforehand.（然而，如果你打算背著背包連續(xù)幾天，每天都走16-19公里或更多的路程，如果你沒(méi)有事先準(zhǔn)備，那么你的腳和身體將受盡苦頭）可知，此處應(yīng)指“短途遠(yuǎn)足是在大多數(shù)人的能力承受之內(nèi)的”。故選A。

【2】根據(jù)空后對(duì)步行訓(xùn)練的描述可知，此處指“如果你不是一個(gè)有經(jīng)驗(yàn)的步行者，那么把一些步行訓(xùn)練作為你準(zhǔn)備的一部分”。故選F。

【3】根據(jù)本段主旨Care of your feet（注意你的腳）可知，“在探險(xiǎn)過(guò)程中，把你的腳趾甲剪短，使你的靴子不壓著它們”符合此處語(yǔ)境。故選E。

【4】根據(jù)本段主旨Deciding on footwear（確定鞋子）及空后句子Badly fitting boots can cause discomfort and blisters（水泡）, and this will be enough to ruin your day.（不合腳的鞋會(huì)引起不適和水泡，這將足以毀掉你的一天）可知，此處指“步行靴最重要的標(biāo)準(zhǔn)是它們適合你”。故選B。

【5】根據(jù)本段主旨Deciding on footwear（確定鞋子）及空后句子For extreme conditions, such as snow and ice, jungle or desert, you will need specially designed boots.（對(duì)于極端環(huán)境，如冰雪、叢林或沙漠，你需要專門的靴子）可知，此處指“同樣的靴子不一定適合每次旅行”。故選D。

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