11.According to statistics published by the University of Scranton,about 45 percent of Americans usually make New Year's resolutions------and the most popular resolution is losing weight.Of those who make resolutions,a mere 8 percent achieve them.
(36)AAre we just setting ourselves up for failure?Learn how to make realistic resolutions and how to overcome the roadblocks along the way.
   Setting a resolution to lose pounds isn't a goal that's achievable now.It may be a good long-term goal.(37)ERegistered dietitian Elisa Zied says"…to be real when you make a resolution.It's okay to shoot for the stars like making a resolution,but why not set a smaller goal and train smart?"
The same concept applies to weight loss.(38)CThese goals should help develop healthy habits that will finally help achieve your long-term resolution.
Notice that these goals are simple and achievable."Instead of going from zero to 60,from never going to the gym to going four to five times a week,why not start with three days a week,get consistent and build from there,"Zied says.Set yourself up for success and map out your course by making appointments with yourself to be active.(39)FYou also need to be aware of your current exercise and eating habits to make achievable goals.Keeping a diary of your food and exercise habits can help.Record everything you eat and drink for three to five days and review it.(40)BFor example,if you notice a tendency to snack on unhealthy fare,set a goal to eat a fruit or vegetable with each snack.Building on these smaller goals over time can help you achieve your long-term goal.

A.So why do so many of us fail to achieve our goals?
B.Once you notice your not-so-good habits,start fixing them.
C.Set between one to three weekly goals that you want to achieve.
D.Resolutions usually involve a commitment to sticking to your goals.
E.However,in order to reach it,you need to take baby steps to get it down.
F.If you treat your goals like set appointment,you're more likely to achieve them.
G.Losing weight,as well as getting a better job,is among the most popular resolutions for adults.

分析 文章講述了美國人在春節(jié)過后都有很多的目標(biāo),比如減肥,可是只有很少的人能夠?qū)崿F(xiàn).并給出了如何設(shè)立自己的目標(biāo)并實(shí)現(xiàn)它.

解答 36.A 37.E   38.C  39.F 40.B
36.A 細(xì)節(jié)題.根據(jù)前面一句話Of those who make resolutions,a mere 8 percent achieve them.可知,在這么多人中,只有百分之八的人成功,所以接下來會提到失敗的原因,故選A.
37.E  細(xì)節(jié)題.根據(jù)該段的Setting a resolution to lose pounds isn't a goal that's achievable now.It may be a good long-term goal可知,減肥的目標(biāo)不是一時能實(shí)現(xiàn)的,可能是一個長期的目標(biāo),呼應(yīng)了選項(xiàng)中的take baby steps to get it down,故選E.
 38.C  細(xì)節(jié)題.根據(jù)上段最后一句話but why not set a smaller goal and train smart?為什么不把目標(biāo)設(shè)定的小一點(diǎn)呢?比如選項(xiàng)里提到的一周one to three weekly goals,故選C.
39.F 細(xì)節(jié)題.根據(jù)前句Set yourself up for success and map out your course by making appointments with yourself to be active提到關(guān)于making appointments 這個目標(biāo),呼應(yīng)了選項(xiàng)里的like set appointment,故選F.
40.B 細(xì)節(jié)題.通過For example,if you notice a tendency to snack on unhealthy fare,set a goal to eat a fruit or vegetable with each snack這個例子看出,如果有吃不健康食物的習(xí)慣,設(shè)立目標(biāo)去改正,故選B.

點(diǎn)評 對于此類題型的解答,可以將整個文段首先瀏覽一遍,大概理解意思.答題過程中,根據(jù)所提供的答語或是后文進(jìn)行作答,同時,做題過程中也可以使用排除法,將選項(xiàng)帶到文章中逐一的作答,答完后注意通讀檢查是否符合邏輯,語義順暢.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目:高中英語 來源: 題型:信息匹配

9.Most of us lead a busy life.(11)C We think,"If I reached my goal,then I would be happy",or"If I could get a better job,then I would enjoy life."But why not enjoy life right now?
Firstly,take time to notice and appreciate the beauty in your own surroundings.(12)E"There is a great big world of wonder and beauty around us!"And as Brodersen explains,"Look for the beauty of the sunrise and of a friend's smile that brightens your day.Open your eyes to see the beauty you might not normally see.Doing so helps to cheer you up."
Secondly,taking time to experience some simple pleasures also can bring joy to your heart and ease your stress.Take me for example.(13)F  One universal simple pleasure is finding things that make you laugh.Make time to laugh every day.
Thirdly,don't take your family and friends for granted.Rich,rewarding relationships add greatly to the enjoyment of life.When you think of someone,why not call,e-mail or write them?(14)DAs Wayne Lawton explains,"Invest(投資) time to relationships.Remove the attitude,what's in it for me?Happiness is found in putting other's interests,desires and concerns ahead of our own whenever possible.Selfishness is a dead-end street."(15)G.

A.Be aware of beauty in nature.
B.In my spare time,I enjoy collecting stamps and reading novels.
C.Driven by the"urgent",we forget to enjoy life.
D.A short e-mail or phone call can make a world of difference to someone.
E.You don't need to travel far to find beauty.
F.I delight in simple things like my favorite tea drink,a bubble bath or family photos.
G.So please treasure relationship.

查看答案和解析>>

科目:高中英語 來源: 題型:閱讀理解

2.Are you too old for fairy tales?If you think so,Copenhagen is sure to change your mind.
Copenhagen is a city on a human scale.You don't have to hurry to walk the city's center in less than an hour.Exploring it will take much longer.But that's easy.Copenhagen was the first city to declare a street for pedestrians only.The city has less traffic noise and pollution than any other European capital.
Stroll away from the harbor along the riverbanks,and you'll see the modest Amalienborg Palace first.Completed in the mid-18th century,it still houses the royal family.The Danish Royal Guard is on duty.At noon,you'll watch the changing of the guard.The guards are not just for show,however.Danes will always remember their heroism on April 9,1940.When the Nazis invaded Denmark,the guards aimed their guns and fired.Soldiers fell on both sides.The guards would all have been killed if the king hadn't ordered them to surrender.
Churches and castles are almost all that remain of the original city.Copenhagen became the capital of Denmark in 1445.During the late 16th century,trade grew,and so did the city.But fire in 1728 and 1795 destroyed the old wooden structures.Much of what we see today dates from the 19th and early 20th centuries.
Keep going,to the Christiansborg Palace.The town of Copenhagen began here.Stop and visit medieval castle.Parliament and the Royal Reception Chambers are open,too.
You'll usually see them dressed casually,though they are among Europe's rich people.Danes are taught not to stand out in a crowd.But they do know how to party,especially during holidays.
To see them having fun,and to have some fun yourself,cross Andersens Boulevard and enter Tivoli Gardens.You won't be alone.More than five million people a year come here.They come to dance,dine,take in outdoor and indoor concerts,see ballets and laugh at the comedy.One tip:Bring a lot of money.About 20 restaurants are among the city's most expensive.Even without money,you can still enjoy the proud old trees,the colored night lights and the beautiful gardens.You might feel as if you are in a fairy tale.

63.Which of the following description about Copenhagen is right?B.
A.You can't walk the walk the city's center in less than an hour.
B.Many of the structures in Copenhagen were destroyed in 1728 and 1795.
C.Copenhagen is the only city to declare a street for pedestrians only.
D.People in Copenhagen don't like to stand out in a crowd,nor do they like party.
64.What's the main function of the Danish Royal Guard?D.
A.for show
B.to maintain social order
C.defend Denmark against the Nazis
D.to protect Amalienborg Palace and the king
65.What does the underlined word"them"refer to?B.
A.visitors  B.Danes C.Europeans    D.strangers
66.What does the author imply by saying"Copenhagen is sure to change your mind"?A.
A.Copenhagen is a city of the fairy tale
B.You are never too old for fairy tales.
C.There are many fairy tales in Copenhagen.
D.You will believe fairy tales in Copenhagen.

查看答案和解析>>

科目:高中英語 來源: 題型:閱讀理解

19.Abbie Conant,a musician living in Italy,was looking to move on from playing the trombone(長號) for the Royal Opera of Turin.She wrote a lot of letters,but only got one reply.It was from the Munich Philharmonic Orchestra(慕尼黑愛樂樂團(tuán)).
The audition(試音) in June 1980 took place in a museum,since the orchestra's cultural center was unavailable.There were over 30 players and each one played their piece behind a screen,meaning the selection committee(評選委員會) could only hear them play.Conant played Ferdinand David's Konzertino for Trombone,a standard piece for auditions.Being a perfectionist,Conant was angry with herself for missing a note in the piece,and was seen packing the trombone away soon after the audition in preparation to leave.
But the selection committee knew immediately that Conant was the best of all the people they'd heard that day.They asked the other players to leave,and someone went to find Conant and told her the good news.
However,events took an unexpected turn:the selection committee were waiting,sure they were going to be introduced to Mr.Conant,when in walked a woman!The whole idea of a woman-lead trombonist went against tradition.
But Conant passed the other two auditions.She joined the orchestra and played her first year successfully.But then she found out that she would be playing second trombone,basically because she was a woman.
Conant took the orchestra to court(法庭).Though the orchestra said that Abbie Conant was not strong enough to play first trombone,she won.It took her years to prove herself in the eyes of the law,but she did it.
The orchestra then refused to pay Conant the same as men players,so she took them to court again.She knew she would win,and the result?She did.
29.Abbie Conant wrote those letters toB.
A.leave Italy      
B.find a better job   
C.show her skills     
D.improve her living
30.What can we learn about the audition from Paragraph 2?D
A.It was held in the orchestra's cultural center.
B.All players were highly skill ed musicians.
C.The players could choose their pieces freely.
D.The selection team couldn't see the players.
31.Conant chose to leave after the first round of auditions becauseA.
A.she was dissatisfied with her performance    
B.she played worse than the other players
C.she had no interest in the orche stra
D.she wanted to prepare for the rest of the auditions
32.Why did Conant take the orchestra to court twice?C
A.She didn't get paid.
B.The orchestra refused to accept her.
C.She was treated unfairly.
D.The orchestra didn't believe in her ability.

查看答案和解析>>

科目:高中英語 來源: 題型:信息匹配

6.Alone But Not Lonely
    In today's fast-paced society,we've become uncomfortable with silence.We try to find different types of activities that can help us escape feelings of laziness or boredom.(36)DSolitude(獨(dú)處)does not have to be uncomfortable or lonely.In fact,solitude and loneliness are very different things.
    The death of a loved one or the inability to find people who understand you can leave you feeling lonely.Even if you are surrounded by other people,it's natural to experience an emptiness while longing for love or acceptance.(37)AGeoffrey F.Fisher once said,"In cities,no one is quiet but many are lonely.(38)E"
    We often fill loneliness with all types of unsatisfying activities.Young people would rather spend a Friday night out with strangers than spend the night alone.They're looking for a way to kill time while they await true friendship.Then there are young adults in gangs where they don't really like their companions.(39)BWhy does being alone scare us?
    Do not be afraid of silence.(40)FIt teaches you how to truly listen.It teaches you to pay attention to what's going on inside of you.Only when we are alone can we have the space and peace we need to think without being outwardly influenced.It therefore becomes easier to make important decisions as well as to reflect on how we are feeling.

A.Loneliness is therefore a feeling that can be experienced whether or not one is physically alone.
B.They would rather feel accepted on a shallow level than risk feeling alone.
C.The problem of loneliness can be easily solved in a modern world.
D.But,when doing so,the main thing we are trying to avoid is loneliness.
E.In the country,people are quiet but few are lonely.
F.It can provide you with amazing benefits.
G.It guides you through hardships.

查看答案和解析>>

科目:高中英語 來源: 題型:填空題

16.There is a dogunderthe table.

查看答案和解析>>

科目:高中英語 來源: 題型:選擇題

3.Though we stopped their fight,they still stood there,          each other.( 。
A.staring atB.laughing atC.glaring atD.looking at

查看答案和解析>>

科目:高中英語 來源: 題型:填空題

20.The trees provided someshelter (避身處) from the rain.

查看答案和解析>>

科目:高中英語 來源: 題型:填空題

1.As a result,we are now an endangered species.At that Daisy cried."It is a great responsibility but also a great honour to be chosen..I wonder what is being done to help you."

查看答案和解析>>

同步練習(xí)冊答案