Question

【題目】 Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. 【1】 It’s impossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times. 【2】

Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active. 【3】

Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. 【4】 But you can be involved in any manner; even volunteering for an organization can help you be more social.

【5】 The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery.

A. Here are three practical steps.

B. However, good mental health is important.

C. Stresses, disappointments and disasters happen.

D. Overcome life’s challenges before they happen.

E. Be committed to activities that give life meaning.

F. The key is to find what keeps you motivated and interested.

G. This can be difficult when you move to a new town or as you get older.

Answer 1

【答案】

【1】C

【2】A

【3】F

【4】G

【5】E

【解析】

本文是一篇說明文。每個人都知道，照顧好我們的身體可以防止許多醫(yī)療問題的發(fā)生。生活中不可能沒有挑戰(zhàn)，但是我們的心理健康預(yù)防習慣可以幫助我們度過困難時期。文章介紹了三個實用的方式。

【1】上文提示“雖然我們的心理健康現(xiàn)在可能很好，但我們中的許多人都會在某種情況下掙扎。”再根據(jù)下文提示“生活中不可能沒有挑戰(zhàn)，但是我們的心理健康預(yù)防習慣可以幫助我們度過困難時期。”承接上下文，C項Stresses, disappointments and disasters happen.（壓力、失望和災(zāi)難總會發(fā)生。）承上啟下。故選C。

【2】上文提示“生活中不可能沒有挑戰(zhàn)，但是我們的心理健康預(yù)防習慣可以幫助我們度過困難時期。”再根據(jù)下面三段內(nèi)容， A項Here are three practical steps.（這里有三個實用的步驟。）承上啟下。故選A。

【3】上文提示“有很多其他的活躍方式。”承接上文，F項The key is to find what keeps you motivated and interested.（關(guān)鍵是找到讓你保持動力和興趣的東西。）切題。故選F。

【4】上文提示“經(jīng)常和支持你的朋友和家人一起參加社交活動，可以提高你處理失望和生活中其他事情的能力。”再根據(jù)下文提示“但你可以以任何方式參與其中；即使是為一個組織做志愿者也能幫助你更加社會化。”承接上下文，G項This can be difficult when you move to a new town or as you get older.（當你搬到一個新的城鎮(zhèn)或隨著年齡的增長，這可能會很困難。）切題。該項中的this指的是上文內(nèi)容；而橫線下句中的but與該項構(gòu)成轉(zhuǎn)折。故選G。

【5】下文提示“這些活動的性質(zhì)因人而異。”承接下文，E項Be committed to activities that give life meaning.（致力于那些賦予生活意義的活動。）切題。故選E。