Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
【小題1】If your purpose is to _______, you can choose swimming as your exercise form.

A．keep muscles and bones strong
B．build a strong and healthy heart
C．keep body flexible
D．reduce risk of injuries and pain in joints and muscles
【小題2】After reading this passage, we know that ________.
A．Yoga is really better for people than running
B．The three kinds of training have links with one another
C．Flexibility training helps you build up your muscles
D．The more exercise you do, the better
【小題3】Which of the following is closest in meaning to “session” in Paragraph 3?
A．meeting B．gathering C．term D．period
【小題4】The paragraph following this article may discuss_______.
A．how to build up our strength
B．how to choose an exercise type
C．how to find a good workout dealing with two or three of these goals
D．how to be more flexible


【小題1】B
【小題2】B
【小題3】D
【小題4】C

解析試題分析：不同的鍛煉方法有著不同的目標(biāo)和好處。一種類型的鍛煉可能不會(huì)達(dá)到健身的所有目標(biāo)。那么，進(jìn)行多樣的鍛煉就顯得尤為重要了。
【小題1】根據(jù)第二段“To have a strong and healthy heart, you need to do aerobic exercise. ...* Running  * Walking (at least 4 to 4.5 mph)  * Swimming  * Bikingk3s5u  * Elliptical Training  * Yoga”可知，有氧運(yùn)動(dòng)能夠強(qiáng)健心臟，這樣的運(yùn)動(dòng)有：跑步、散步、游泳、騎自行車、橢圓機(jī)訓(xùn)練、瑜伽等，故選B。
【小題2】三種訓(xùn)練中都包含Yoga（瑜伽）這個(gè)運(yùn)動(dòng)項(xiàng)目，且根據(jù)最后一段可知，練習(xí)瑜伽，可以強(qiáng)健心臟、增強(qiáng)肌肉力量和靈活性，說(shuō)明這三種訓(xùn)練有著內(nèi)在聯(lián)系，故選B。
【小題3】根據(jù)“To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes.”可知，一周進(jìn)行2-3次力量訓(xùn)練，每次訓(xùn)練30-40分鐘，在每個(gè)訓(xùn)練環(huán)節(jié)的最后，都要保證肌肉達(dá)到疲勞狀態(tài)，A會(huì)議；B集會(huì)；C學(xué)期；D時(shí)期，（訓(xùn)練）時(shí)間，故選D。
【小題4】故選C。
考點(diǎn)：健康類短文閱讀

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解


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Notice
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Attachment 1: Chinese Language & Culture for International Students
Attachment 2: Handbook for Curriculum Selection
School of International Education
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June 13, 2013
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【小題1】What section of a newspaper is the passage probably taken from?

A．Scientific Technology B．Science Fictions C．Social News D．Health Report
【小題2】The underlined word “withdrawn” in paragraph 4 can probably be replaced by the word ______.
A．backward B．unsocial C．generous D．friendly
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A．a(chǎn)ge B．sex C．games D．parents
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A．Mothers were asked to keep a record of how many servings of soft drinks their children drank over a three-month period.
B．4 percent of the youngsters have even four or fewer sodas to drink every day.
C．Children who drink no soda show fewer aggressive behaviors.
D．Children with the highest sugar levels tend to carry weapons and show signs of negative social behavior.
【小題5】After a further study on ingredients in soda, Shakira Suglia implies that the direct cause of the aggressive behaviors may be ______.
A．soft drinks B．a(chǎn)ttention problems C．caffeine D．social conditions

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

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The photograph of me taken the day I started this trial demonstrates(展示）perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster（光澤）. It looks dead. Even my lips look shriveled（枯萎的）. This is all classic evidence of poor hydration, apparently.
Every system and function in our body depends on water. It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste.
Not drinking enough means all these functions becomes damaged. So I decided to see how I would look and feel if I drank three liters of water every day for 28 days. The results were astonishing.
【小題1】Which statement is Not True according to Paragraph 1?

A．The author drinks about a liter of liquid every day.
B．The author has something in common with a camel.
C．The author thinks she drinks enough water every day.
D．The author actually has plenty of water in her daily life.
【小題2】Why did the author decide to drink the recommended amount of water?
A．Because she was very fond of doing experiments.
B．Because she was informed of the importance of drinking enough water.
C．Because her doctors forced her to do it.
D．Because she wanted to be cured of her stomachache.
【小題3】The author’s lack of hydration caused the following physical responses Except_______.
A．shriveled lips
B．enough luster of her skin
C．dark shadows around her eyes
D．wrinkles and blotches on her face
【小題4】According to the passage, the author most probably tends to tell us_________.
A．the more water one drinks, the healthier he is
B．drinking water makes ladies look younger
C．drinking enough water is key to one’s health
D．it’s necessary to follow specialists instructions
【小題5】What will be probably written in the next paragraph?
A．The author gave up the experiment.
B．The author had his health greatly improved.
C．The author suffered a lot from the experiment.
D．The author felt very disappointed at the result.

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