Read the passage and do the exercises according to the requests．

(閱讀表達(dá)。)

　　Having one of those days or weeks when everything seems to annoy(使惱怒)you?Even if you do nothing about it, your bad mood(情緒)will probably go away after some time．But with a little effort, you can forget it much faster, often within a day or two．

　　·Walk it off

　　Exercise is the most popular way to remove a bad mood．A person who’s in a bad mood has low energy and high tension(緊張)．Taking a fast ten－minute walk, or taking some quick exercise can do wonders towards changing that bad mood．

　　·Tune it out

　　Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had．

　　·Give yourself a pep(鼓勵(lì))talk

　　Stop and listen to what’s on your mind．Bad moods are often started by too many negative(消極的)thoughts．Write them all down on paper, including the pessimistic(悲觀的)messages you’ve been giving yourself and then give optimistic(樂(lè)觀的)answers．

　　·Avoid things that won’t improve your mood

　　TV may not help much：you need to increase your energy level and stimulate(刺激)your mind．And before you reach for that piece of cake and coffee, think about how ________ are linked．Sugar and caffeine contribute to depressed(消沉的)moods while carbohydrates, such as potatoes and pasta(意大利面食)，produce a calming effect in people who have a desire for them．

1．What’s the general idea of this passage?(Please answer in less than 10 words．)

________________________

2．Translate the underlined sentence into Chinese．

________________________

3．Please design a pessimistic situation and then find an optimistic solution(解決辦法)，following the third suggestion．(Please answer within 20 words．)

Situation：________________

Solution：________________

4．Fill in the blank in the last paragraph with proper words．

(Please answer in less than 10 words．)

________________

5．What do most people do to beat the bad mood according to the passage?(Please answer within 10 words．)

________________

答案：
解析：

　　答案：1．How to beat a bad mood/Ways to get rid of bad moods

　　2．有時(shí)聽一下自己最喜愛的音樂(lè)也有助于擺脫緊張的情緒，這是因?yàn)橐魳?lè)能夠把我們和自己過(guò)去一些積極向上的經(jīng)歷聯(lián)系起來(lái)。

　　3．Situation：I still don’t have a job．

　　Solution：I have two interviews next week．

　　4．mood and food/what you feel and what you eat

　　5．People usually do some physical exercise to remove it．

　　解析：1．本題為概括性試題。根據(jù)本篇文章整體內(nèi)容分析，答案應(yīng)該是“如何消除不好的情緒”。

　　2．starts associations with可以翻譯為“建立與……之間的聯(lián)系”。

　　3．本題為開放性試題，但是應(yīng)圍繞文章中的相關(guān)內(nèi)容和“pessimistic”及“optimistic”兩詞來(lái)設(shè)計(jì)。

　　4．根據(jù)下文內(nèi)容判斷，該句講述的是食物和情緒之間的關(guān)系，所以空白處應(yīng)填入與之相關(guān)的信息詞。

　　5．本題為封閉性試題，答案根據(jù)文中“Exercise is the most popular way to remove a bad mood”一句得出。


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