閱讀表達
     While it can seem almost impossible to get rid of stress from your life, some simple steps can make
you more easily to face it.It is important to develop a lifestyle that is in line with your values, beliefs and
attitudes.If you value family time, make the time to spend with the family.Likewise, if one of your values
is good health, make the time to exercise.
     Preventing stress need not be as hard as you think.Here are a few simple strategies that you may like
to incorporate into your life.They may just help your life to be a little simpler and less stressful.
     1. Dance
     Get your body moving.Whether you do a waltz, jive, salsa or contemporary dance, as long as you
have comfortable shoes, dancing is a great way to both get fit and reduce stress.Exercise_of_any_kind
_releases_some_kind_of_chemical_substances_into_your_body_system_and_these_are_good_friends_
your_body_needs_to_maintain_good_mental_health.So get moving and feel great.
     2. Sing
     Sing along in the car.Singing like dancing releases builtup tension in the body.Let it all out.Sometimes
a good sing along is as good as yelling or screaming________.
     3. Learn to say no
     Only say yes to something after you have considered both options.If you do not consider both options
then chances are that you are only saying yes out of fear of the consequences of saying no.Next time you
are asked something, think before you answer.If you need to get some practice in saying no, why not say "Let me think about that, and I will get back to you."?This way you can think about it and if you feel like
saying yes you can.
     4. Get a life coach
     This will help you to set goals and keep you on track to achieve them.A life coach is also a
cheerleader, teacher and someone who will hold you accountable to your actions.
     5. Cry if you want to
     Tears can help the body to release tension.Sometimes all we need is a good cry to feel better.
     6. Plan your own time
     Schedule time that is not allocated for any activity and use it to do whatever you want.Do not feel
guilty if all you want is a sleep.Watch a movie, read a trashy magazine and chat on the phone with a
friend.Whatever you want to do is fine.

1. What is the best title of the passage?(within 10 words)
________________________________________________________________________
2. Which sentence in the passage is the closest in meaning to the following one?
You are possibly to say yes just because you are not sure if you say no what will happen, if you don't 
think through.
________________________________________________________________________
3. Fill in the blank with proper words.(within 5 words)
________________________________________________________________________
4. Give another tip that you think is useful to reduce stress and give your reason.(within 20 words)
________________________________________________________________________
5. Translate the underlined sentence into Chinese.
________________________________________________________________________
1. Reduce Stress in Your Life或Tips for Reducing Stress (關(guān)鍵詞reduce,stress)
2. If you do not consider both options then chances are that you are only saying yes out of fear of the
    consequences of saying no.(chances are that...很可能……)
3. to release tension (表明兩者的目的)
4. Travelling.I think travelling can make people relaxed and get rid of the pressure.
5. 各種形式的鍛煉都會在你的體內(nèi)釋放某些化學(xué)物質(zhì),而這些化學(xué)物質(zhì)是你的身體維持良
    好的心理狀態(tài)的必需品.(your body needs to maintain good mental health是定語從句,修飾
    good friends)
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科目:高中英語 來源:江西省上高二中2011-2012學(xué)年高二第一次月考英語試題 題型:051

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  [1]What makes you nervous and excited when you think about high school? That’s right:social life! In high school, you’re at an age when you’re going through lots of physical and emotional changes, and these changes can influence your relationships with people of your age.Here are some tips to keep in mind:

  [2]1.Accept that your friendships will change.You must understand that all friendships change and grow over time.It’s natural to feel sad about leaving a friend.You might be far away for a year, and then meet each other again when you find yourself in a new class together.Anything can happen; just listen to your heart and keep the lines of communication open!

  [3]2.Be willing to make new friends in your current classes.You might not have the same schedule as your middle school friends.You’ll be happiest if you have friends in the places where you spend the most time.

  [4]3.Find other people who like the same things you do.This will happen naturally if you know enough about yourself and what you’re good at.It’s important to be with people who are interested in what you’re interested in, so be willing to make friends in your new activities.

  [5]4.Try to think outside the idea of “groups”.This is a tough one.If you’re getting pressure from one group of friends not to hang out with someone else, maybe you’re better off as a free agent.

  [6]5.Get a head start.Are you starting at a new school where you don’t know anyone? If you are, jump on opportunities to _________ before you start school.Look for local community(社區(qū))programs or town events where you can meet your future classmates.

1.What is this passage mainly about?(no more than 8 words)

___________________

2.Complete the following statement with proper words.(no more than 4 words)

While friendships will change, you can just _________.

3.Fill in the blank in Paragraph 6 with proper words.(no more than 6 words)

4.Which piece of advice in the passage do you think is the most helpful to high school students?(no more than 14 words)

___________________

5.What does the word “one”(line 1, paragraph 5)probably refer to?(no more than 2 words)

___________________

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科目:高中英語 來源:2010-2011學(xué)年山東省高三第一次模擬測試英語卷 題型:其他題

閱讀表達(共5小題;每小題3分,滿分15分)

閱讀下面的短文,并根據(jù)短文后的要求答題。(請注意問題后的詞數(shù)要求)

         〔1〕Too much TV-watching can harm children’s ability to learn and even reduce their chances of getting a college degree, new studies suggest in the latest effort to examine the effects of television on children.

         〔2〕One of the studies looked at nearly 400 northern California third-graders.Those with TVs in their bedrooms scored about eight points lower on math and language arts tests than children without bedrooms TVs.

         〔3〕A second study, looking at nearly 1,000 grown-ups in New Zealand, found lower education levels among 26-year-olds who had watched lots of TV during childhood.But the results don’t prove that TV is the cause and don’t rule out that already poorly motivated youngsters(年輕人)may watch lots of TV.

         〔4〕Their study measured the TV habits of 26-year-olds between ages 5 and 15.Those with college degrees had watched an average of less than two hours of TV per weeknight during childhood,___________ more than 2½ hours for those who had no education beyond high school.

         〔5〕In the California study, children with TVs in their rooms but no computer at home scored the lowest, while those with no bedroom TV but who had home computers scored the highest.

         〔6〕While this study does not prove that bedroom TV sets caused the lower scores, it adds to accumulating findings that children shouldn’t have TVs in their bedrooms.

1.What would be the best title for this text?

_______________________________________________________________________.

2.Which sentence in  the text is closest in meaning to the following one?

         Without the accurate proof , bedroom TV sets may be to blame for the reason for lower scores, besides.

__________________________________________________________________________.

3.Fill in the blank in Paragraph 4 with proper words.( no more than 8 words)

__________________________________________________________________________.

4.What information can we get from these studies?(within 15 words)

__________________________________________________________________________.

5.Translate the underlined sentence in Paragraph 3 into Chinese.

__________________________________________________________________________

 

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科目:高中英語 來源:2010-2011學(xué)年天津市高三畢業(yè)班聯(lián)考英語試題(二) 題型:其他題

閱讀表達(共5小題;每小題2分,滿分10分)

Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷爾蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.

Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.

1. What’s the author’s purpose by writing this passage? (No more than 15 words)

_________________________________________________________________________

2. What’s the meaning of the underlined word “repressing” in Paragraph 2? (No more than 5 words)

_________________________________________________________________________

3. According to the passage, what are the common ways for people to express their anger? (No more than 20 words)

_________________________________________________________________________

_________________________________________________________________________

4. Why do doctors say anger is dangerous? (No more than 15 words)

_________________________________________________________________________

_________________________________________________________________________

5. How can you deal with anger successfully in your daily life? (No more than 20 words)

_________________________________________________________________________

_________________________________________________________________________

 

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科目:高中英語 來源:20102011學(xué)年山東省高二下學(xué)期模塊檢測英語卷 題型:其他題

閱讀表達(共5小題;每小題3分,共15分)

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

• Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.

• Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

• Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

• Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then ______________________, checking off each task as it is completed. Set out to do the most important tasks first.

 

 

 

1. What is the best title of the passage? (Please answer within 10 words.)

       ___________________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet.

       ___________________________________________________________________________

3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

       ___________________________________________________________________________

4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

   __________________________________________________________________________

       __________________________________________________________________________

5. Translate the underlined sentence in the first paragraph into Chinese.

       __________________________________________________________________________

       __________________________________________________________________________

 

 

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