Eating healthy is important, because it can lower disease risks ，give us more energy, in- crease productivity as well as strengthen our bodies. It is true that eating healthy is expensive, but there are tricks to spare your savings account. Here are some ways we eat more healthy while keeping it cheap.

Switch to Tap Water. Check the price of water on your tap water bill Now check the price of bottled water. Quite a difference ,isn't it? So why not give up the soda and drink water? Eat Eggs. Eggs are full of vitamins, high in proteins but low in price. Buy Tuna (金槍魚(yú)）Cans. Canned tuna is cheap and contains as much protein as meat. Buy Ordinary Food. The box of ordinary food might be less attractive, but it's certainly more attractive to your wallet. On the contrary, brand-name food is always more expensive.

Go to One Grocery Store. This grocery store is cheaper for meat, that grocery store is cheaper for vegetables, another grocery store is cheaper for fish... How many grocery stores are you going to, trying to find the cheapest food? Stop losing a day shopping. Go to a big grocery store near your place. It hasn't the lowest price for all foods, but it saves your time and fuel.

Eat Less. It is obvious that the less you eat, the lower your grocery bill is. If you're over-weight ，go on a diet. Your health and bank account will thank you.

Don't Buy Junk Food. Stop buying anything that comes out of a box. It's expensive， what's worse,it's harmful to your health!

From above we can see that all of us can keep a balance between eating healthy and keeping it cheap as long as we pay attention to some tricks.

Title

How to eat healthy while keeping it cheap

(76)  _____ of eating healthy

•Reducing our disease risks

•Making us more (77) _____  and productive

•Making our bodies (78) _____

Effective (79) _____

• (80)  _____ drinking bottled water.

• Eating eggs.

• Eating canned tuna ，which (81) _____ no less protein than meat

•Buying ordinary food is (82) _____  to save money.

•Shopping in one big grocery store nearby although some food may be (83) _____  in another store.

• Eating less means a lower grocery bill.

• Staying away from junk food as it does (84) _____  to your health.

(85) _____

Pay attention to some tricks, and we can eat healthy while keeping it cheap.

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科目：高中英語(yǔ) 來(lái)源：必修四全優(yōu)設(shè)計(jì)英語(yǔ)北師版 北師版 題型：050

閱讀理解

　　8∶30 p. m．

　　Outlook

　　Outlook is back with a new series of reports to keep you update with all that’s new in the world of entertainment．Stories go all the way from the technical to the romantic, from stage to screen．There will be reports of the stars of the moment, the stars of the future and the stars of the past．The director with his new film, the designer with the latest fashion, and the musician with the popular song are part of the new Outlook．The program is introduced by Fran Levine．

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　　10∶00 p. m．

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A．

to invite people to see films．

B．

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to attract more people to watch TV programs．

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A．

story tellers

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music fans

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Parents who want to send their children to a school of medicine．

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Children who are good at mathematics．

C．

Parents who want their child to become another Albert Einstein．

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Children who are interested in playing chess．

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a famous university

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According to the third text，which of the following has almost the same effect as Hypertension drug?

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Exercise plus a healthy diet．

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  1. A.
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Are you always busy?
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If you answered “yes” to any of these questions, then you need
QUICKEATS
HEALTHY EATING THAT FITS
YOUR DAILY ROUTINE
Vacuum-sealed meals for people on the go!
Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!
They don’t spoil!
Are you in the mood for a hot meal? Or do you prefer a cold dish instead?
Hot or cold, Quickeats are delicious and the tempting taste will have you
believing you are eating a home-cooked meal. A variety of meals are already
available at leading grocery stores in your area.
Try our Red Hot Quickeats!
( Heat in a microwave for 3 minutes. )
Stew with Garden Vegetables
Barbecued Chicken and Rice
Creamy Hum and Noodles
Choose one of our Cool Blue Quickeats!
(Refrigerate for extra coldness, if desired.)
Yogurt with Dried Fruit and Nuts
Vegetable Salad and Pasta Salad
Tuna Salad and Whole Wheat Crackers
Quickeats are reasonably priced and ready to eat. Take the coupon(優(yōu)惠卷)below to a participating store to receive a free Red Hot or Cool Blue container that will fit neatly in your backpack, briefcase, or shoulder bag and keep your Quickeats meal hot or cold until you’re ready to eat it. Each container holds up to 4 Quickeats.
If you have questions or suggestions, please contact our national office:
Neavest Inc., P. O. Box 90210, Lexinet, VA
or call 1-888-293-3151
√O(píng)ne Free container for Quickeats with the purchase of one Quickeats meal.
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A．like eating in restaurantsB．have little time
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【小題3】Which of the following can be cooled in a refrigerator before eating according to the ads?
A．Pasta SaladB．Dried Fruit．C．Noodles．D．Nuts．
【小題4】The underlined word “hectic” in the passage means ____________.
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C．to share a large tub of popcorn with your 10 friends
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【小題1】What is the passage mainly about?

A．Disappearance of African elephants.
B．Forests and savannas as habitats for African elephants.
C．The effect of African elephants’ search for food.
D．The eating habit of African elephants.
【小題2】What does the underlined phrase “setting the terms” most probably mean?
A．Fixing the time.B．Worsening the state.
C．Improving the quality.D．Deciding the conditions.
【小題3】According to the passage, which of the following statements is TRUE?
A．The African elephant is the largest animal on the earth.
B．African elephants have 300 pounds of plants every day, including small trees and underbushes.
C．The African elephant is in a way the builder of the environment like other land animals.
D．If the African elephant disappears, the whole ecosystem won’t be affected.
【小題4】The passage is developed mainly by            .
A．showing the effect and then explaining the causes
B．pointing out similarities and differences
C．describing the changes in space order
D．giving examples

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