Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的個(gè)性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser. 

1.According to the passage _________.

A.we should always keep fit

B.if we were healthy, we could spend our days in doing things with less sleep

C.one can eat a lot to stay in good shape

D.one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A.we should eat a lot of sweets

B.one needs a large amount of fat

C.people should eat according to the food’s nutrition

D.we must try to sleep now and then

3. Eating more and sleeping less________.

A.can keep healthy                       B.is no good for you

C.gets you more energy                    D.will keep your personality

4.The writer explains ________in this passage.

A.how to eat

B.the importance of doing exercise

C.how to keep healthy

D.what to eat

5. The title of the article should be___________ .

A.Eating and Exercising                     B.How Vitamins Work in Man's Body

C.Staying Healthy                         D.Sleeping Well

 

【答案】

1.A

2.C

3.B

4.C

5.C

【解析】

試題分析:本文敘述了如何保持身體健康,作者從以下幾點(diǎn)做了介紹:一是必須保證有合適足夠的營養(yǎng)。二是應(yīng)該有足夠的睡眠。三是要適當(dāng)?shù)倪M(jìn)行體育鍛煉。如果我們做到這些,那么整個(gè)是世界就充滿了幸福安康,人們的壽命會(huì)延長。

1.細(xì)節(jié)理解題。根據(jù)There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.我們做到了這三件事我們就能保持身體健康,故選A。

2.細(xì)節(jié)理解題。根據(jù) Proper nutrition (營養(yǎng)) is important for good health.為了保持健康,按照營養(yǎng)來吃,故選C。

3.細(xì)節(jié)理解題。根據(jù)don't overeat. It is not helpful to be overweight. If you don't get enough sleep, you feel tired and easily get angry.所以多吃少睡對身體沒有好處,故選B。

4.細(xì)節(jié)理解題。根據(jù)整篇短文的內(nèi)容可知如何保持身體健康,故選C。

5.標(biāo)題歸納題。根據(jù)標(biāo)題必須簡潔,醒目,有概括性,又根據(jù)內(nèi)容可知故選C。

考點(diǎn):保健類短文閱讀。

點(diǎn)評(píng):做標(biāo)題歸納題時(shí)還要遵循三個(gè)原則,即注意題的醒目性、概括性和針對性。醒目性——我們所判斷的標(biāo)題如果放在文章的最前面,應(yīng)該能使讀者一看到標(biāo)題就對其內(nèi)容發(fā)生興趣,即,吸引讀者的眼球;概括性——指標(biāo)題應(yīng)最大限度地覆蓋全文,囊括文章的主要內(nèi)容,體現(xiàn)文章的主題;針對性——我們所選的標(biāo)題不能偏題,必須指向具體文意,因此也應(yīng)具備強(qiáng)烈的針對性。

 

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科目:高中英語 來源:必修四全優(yōu)設(shè)計(jì)英語北師版 北師版 題型:050

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  8∶30 p. m.

  Outlook

  Outlook is back with a new series of reports to keep you update with all that’s new in the world of entertainment.Stories go all the way from the technical to the romantic, from stage to screen.There will be reports of the stars of the moment, the stars of the future and the stars of the past.The director with his new film, the designer with the latest fashion, and the musician with the popular song are part of the new Outlook.The program is introduced by Fran Levine.

  9∶00 p. m.

  Discovery

  When a 10-year-old boy gets a first class degree in mathematics or an 8-year-old plays chess like a future grand master, they are considered as geniuses.Where does the quality of genius come from? Is it all in the genes(基因)or can any child be turned into a genius? And if parents do have a child who might become a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.

  10∶00 p. m.

  Science/Healt

  Is it possible to beat high blood pressure without drugs?The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers.After a study of 800 persons with high blood pressure, they found that after 6 months, those devoted to weight loss-exercise and eating a low-salt, low-fat food-lost about 13 pounds and became fitter.Plus, 35% of them dropped into the “normal” category(范疇).This week, Dr.Alan Duckworth will tell you how these people reduce their blood pressure to a level similar to what’s achieved with Hypertension drugs.

(1)

The main purpose of writing these three texts is ________.

[  ]

A.

to invite people to see films.

B.

to invite people to topic discussions.

C.

to attract more students to attend lectures.

D.

to attract more people to watch TV programs.

(2)

From Outlook,you can get a great deal of information about ________.

[  ]

A.

story tellers

B.

famous stars

C.

film companies

D.

music fans

(3)

Who will be most probably interested in Discovery?

[  ]

A.

Parents who want to send their children to a school of medicine.

B.

Children who are good at mathematics.

C.

Parents who want their child to become another Albert Einstein.

D.

Children who are interested in playing chess.

(4)

In Science/Health,“Johns Hopkins” is ________.

[  ]

A.

a famous university

B.

a medical center

C.

a well-known doctor

D.

a drug company

(5)

According to the third text,which of the following has almost the same effect as Hypertension drug?

[  ]

A.

Exercise plus a healthy diet.

B.

Loss of thirteen pounds in weight.

C.

Six months of exercise without drugs.

D.

Low-salt and low-fat food.

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