19．Pilates，yoga and the running machine get all the attention when it comes to popular ways to stay healthy．There is，however，a more humbleexercise that might not be so attractive，but has all benefits-walking．
Certified fitness professional Jolynn Jaekel explains，"What I love about walking is that anyone can do it at any age and any fitness level．Plus，it's good for your heart，your head and your wallet．"
A recent report details the health benefits of walking．The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week，recommended by the UK's chief medical officer，could save 37，000 lives each year．Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running．They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%，while running reduced it by 4.5%．And there is even more good news：30 minutes of quick walking over five days could help you sleep easily，according to research by Oregon State University．The study by the university showed that walking helped participants sleep better and feel more alert during the day．
The sooner you get started，the sooner you will notice the differences in your mind and body．
So，go out for your 30-minute walk in a nearby park or green space．
28．The underlined word"humble"in the first paragraph meansB．
A．relaxing               
B．plain                      
C．popular                      
D．a(chǎn)ctive
29．What does Jolynn Jaekel think of walking？C
B．It's loved by people of all ages．
C．It's much healthier than running．
D．It's a money-saving physical exercise．
E．It's becoming more and more popular．
30．What did scientists at the Lawrence Berkely National Laboratory find？A
F．Walking is better than running in some cases．
G．Walking contributes to curing heart disease．
H．Walking 150 minutes per week can save lives．
I．Walking helps people with sleep problems．
31．In which section of a newspaper can we read this text？D
A．Comment．
B．Media．
C．Education．
D．Lifestyle．

分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了健康生活方式中的最簡單有效的方式--步行．

解答 28．B．詞義猜測題．根據(jù)第一段可知，當提到保持健康的方式時首先可以想到普拉提、瑜伽和跑步機．然而，有一種不太引人注目的簡單運動卻讓人受益匪淺，那就是步行．由此可推知，畫線詞和"plain"意義相近．故選B．
29．C．細節(jié)理解題．根據(jù)第二段中的"What I love about walking…your head and your wallet．"可知，步行對人的心臟和大腦都有好處并且可以省錢．故選C．
30．A．細節(jié)理解題．根據(jù)第三段第三句中的"found that quick walking reduces the risk of heart disease more effectively than running"以及下文將步行和跑步從幾個方面進行的對比來看，前者優(yōu)于后者．故選A．
31．D．推理判斷題．縱觀全文可知，本文主要介紹了健康生活方式中的最簡單有效的方式--步行．由此可推知，可從報紙上介紹生活方式的版塊讀到該文章．故選D．

點評 考察學生的細節(jié)理解和推理判斷能力，做細節(jié)理解題時一定要找到文章中的原句，和題干進行比較，再做出正確的選擇．在做推理判斷題不要以個人的主觀想象代替文章的事實，要根據(jù)文章事實進行合乎邏輯的推理判斷．

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