Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

It can be challenging to find time to work out(鍛煉)when your schedule is full, but unless you want to deal with a waistline(腰圍) that keeps increasing in size, staying active is important. 【1】__

Workday

You might not have time to escape the office and visit the gym during your lunch break, but that doesn’t mean you can’t burn calories throughout your workday. Instead of driving to work or riding the bus, walk or cycle, depending on how far you live from the office. A 30-minute bike ride at just 12 to 13.9 mph will help a 155-pound person burn 298 calories. 【2】_ Instead of phoning a colleague across the office, walk over to speak in person.

At home

You probably want to sit or sleep on the couch, but by keeping active around the house, you can burn a significant number of calories throughout the day. 【3】__ Playing with your kids for 30 minutes will help you burn 186 calories if you weigh 155 pounds, while you’ll burn 167 calories in a half-hour house-cleaning session.

Outdoors

【4】__ If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. You’ll burn 205 calories in 30 minutes of pushing your lawnmower(割草機) around the yard. When winter arrives, cleaning snow is worth 223 calories per 30 minutes.

Other

Everyday errands(差事) can help you burn extra calories when you can’t find time to work out. 【5】_Washing your car by hand will burn 167 calories in 30 minutes.span> By parking your car at the far end of the parking lot, you’ll burn more calories getting to and from your vehicle.

A. You can make adjustments to your lifestyle to include a variety of calorie-burning activities into everyday life.

B. Pushing a shopping cart around the supermarket causes 130 calories burned in a

half hour.

C. Instead of paying to clean up the yard, do it yourself.

D. At work, take the stairs instead of the lift.

E. Don’t visit a car wash to shine up your ride.

F. If you have a family, play with your kids.

G. You have to find the time to work out.

Answer 1

【答案】

【1】A

【2】D

【3】F

【4】C

【5】E

【解析】

試題分析：本文是一篇說明文，介紹了一些日常生活中的鍛煉方法。

【1】A根據(jù)本空前的“but unless you want to deal with a waistline that keeps increasing in size, staying active is important.”可知，此處承接上文，舉例說明鍛煉活動，故A項符合語境。

【2】D根據(jù)小標題Workday及上下文內(nèi)容可知，此處講的還是在工作日的做法，故D項符合語境。

【3】F根據(jù)本空后的“Playing with your kids”可知，此處建議陪孩子一起玩耍，故F項符合語境。

【4】C根據(jù)本空后的“If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. ”可知，此處建議自己動手做室外清潔工作，故C項符合語境。

【5】E根據(jù)本空后的“Washing your car by hand will burn 167 calories in 30 minutes.”可知，此處是說不要去洗車場洗車，故E項符合語境。