1. Most fitness（瘦身） advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips（忠告） for seniors to get started and keep them at the top of their game.

2. Talk with your doctor about getting permission（允許） to begin a fitness program and making any changes to suit your situation.

3. Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?

Determine your participation style. Choose what’s best for you——a class or going solo? Morning or night hours? 4.

Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.

Make a date. Find a friend to exercise with you and keep you motivated.

Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.

Remind yourself what your goals are. If it hurts（疼）, don’t do it. 5. And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A. Make a list.

B. Know your choice（選擇）.

C. Indoor or outside exercise（鍛煉）?

D. Get a thorough（全面的） examination.

E. Learn to work around pain（疼痛）, not through it.

F. Exercise Tips（忠告，建議） for Seniors to Start a Healthy 2010

G. All the Seniors Should Be Careful Before Exercise

 

1.F

2.D

3.B

4.C

5.E

【解析】

試題分析：本文是一篇說明文。文章介紹了老年人鍛煉的一些技巧。

1.

2.

3.

4.

5.

考點：考查信息匹配

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2015屆浙江省高二下學(xué)期第一次質(zhì)量檢測英語卷（解析版） 題型：單項填空

---How about going for a walk?

--- ________ great. Let’s get going.

A. SoundB. SoundingC. To soundD. Sounds

 

查看答案和解析>>

科目：高中英語 來源：2015屆浙江瑞安龍翔高級中學(xué)高二下學(xué)期期中考試英語卷（解析版） 題型：單項填空

When you don’t know a word, you can _________ in the dictionary.

A. look it upB. set it up C. give it up D. pick it up

 

查看答案和解析>>

科目：高中英語 來源：2015屆浙江巨人中學(xué)等三校高二下第一次聯(lián)考英語試卷（解析版） 題型：單項填空

You will succeed in the end ________ you give up halfway.

A. even if B. as though

C. as long as D. unless

 

查看答案和解析>>

科目：高中英語 來源：2015屆河南省高二下學(xué)期期中考試英語試卷（解析版） 題型：閱讀理解

At first sight, you would think the collection of hundreds of colored shards（碎片）could be a work of abstract art. But the objects are the contents of the stomach of a sea turtle that lost its battle with plastic pollution.

Environmentalists examined the stomach of the turtle found off the coast of Argentina. What they found is the symptom of the increasing threat to sea turtles from a human addiction to plastic.

Sea turtles often mistake plastic items for jellyfish or other food. Ingesting（攝�。﹐cean pollution can cause a digestive blockage and internal cuts. The result can be dangerous, followed by death.

Humans produce 260 million tons of plastic a year. When those products are pulled into the sea’s currents, the plastics are just broken into smaller pieces which are consumed by marine life at the bottom of the food chain. An examination of a green turtle found off Florida discovered that, over the course of a month, the animal’s faeces（糞便）had contained 74 foreign objects, including “four types of balloons, different types of hard plastic, a piece of carpet--like material and two 2--4 mm tar balls.”

“The oceans have become a giant refuse bin for all manner of plastics. All sea turtle species may be seriously harmed, “according to the biologists Colette Wabnitz, from the University of British Columbia. ”The symptom of this growing crisis can be seen inside and on sea turtles as well as their oceanic and terrestrial habitats. It is urgently necessary to directly confront the source of plastic pollution, redesign packaging and rethink the very idea of ‘throwaway culture’.”

Almost all marine species, from plankton to whales, have ingested plastic. But, even in small quantities, plastic can kill sea turtles, the biologists said.

Fifty out of 92 turtles found dead, stranded on the shorelines of Rio Grande do Sul state in Brazil, had ingested a “considerable amount of man-made debris”.

1.What’s tile passage mainly about?

A. How to prevent the sea turtle from plastic.

B. Why plastic is dangerous to the sea turtle.

C. Protecting the sea turtle from being polluted.

D. Sea turtles suffering from plastic pollution.

2.The author mentions the “throwaway culture” probably in a（n） _________ tone.

A. praising B. positive C. ironic D. comedic

3.The underlined word in the last paragraph probably means _________.

A. a kind of food B. a kind of fish

C. pieces of cloth D. pieces of rubbish

4.The paragraph following the last one will probably talk about ________.

A. the way the biologists examined the sea turtle

B. some tips on how to make sea turtles avoid plastic

C. how to prevent plastic pollution

D. the reason why we should protect the sea turtle

 

查看答案和解析>>

科目：高中英語 來源：2015屆河南省靈寶市高二上期中英語試卷（解析版） 題型：完型填空

One afternoon, my son Adam asked me,“Are all people the same even if they are different in color?”

I thought for a minute, and then I said,“I’ll explain, you can just wait until we make a quick 　 　 at the grocery store. I have something 　 to show you.”

At the grocery store, we some apples—red, green and yellow ones. Back home, I told Adam,“It’s time to your question.” I put one apple of each on the table. Then I looked at Adam, who had a look on his face.

“People are like apples. They come in all 　　 colors, shapes and sizes. On the 　,some of the apples may not 　 　 look as delicious as the others.” As I was talking, Adam was 　 each one carefully.

Then, I took each of the apples and peeled(削皮)them,　　 them back on the table, but 　　 a different place.

“Okay, Adam ,tell me which is which.”

He said,“I 　tell. They all look the same now.” “Take a bite of .See if that helps you which one is which.”

He took 　　,and then a huge smile came across his face.“People are 　　 like apples! They are all different, but once you 　　 the outside, they’re pretty much the same on the inside.”

He totally 　 it. I didn’t need to say or do anything else.

1.A.although　　　 B.so C.because D. if

2.A. stop B.start C. turn D. stay

3.A. expressive B.encouraging C. informative D. interesting

4.A. bought B.counted C. saw D. collected

5.A.check B.mention C.answer D.improve

6.A.size B.type C.shape D.class

7.A.worried B.satisfied C.proud D.curious

8.A.ordinary B.normal C.different D.regular

9.A.outside B.whole C.table D.inside

10.A.still B.even C.only D.ever

11.A.examining B.measuring C.drawing D.packing

12.A.keeping B.placing C.pulling D.giving

13.A.on B.toward C.for D.in

14.A.mustn’t B. can’t C. shouldn’t D. needn’t

15.A. each one B.each other C.the other D.one another

16.A.admit B. consider C. decide D. believe

17.A.big bites B.deep breaths C.a firm hold D.a close look

18.A.just B.always C.merely D.seldom

19.A.put away B.get down C.hand out D.take off

20.A.made B.took C.got D.did

 

查看答案和解析>>

科目：高中英語 來源：2015屆河南省靈寶市高二上期中英語試卷（解析版） 題型：單項填空

Though _____ money, his parents managed to send him to university.

A. lacking B. lack

C. lacked in D. lacking of

 

查看答案和解析>>

科目：高中英語 來源：2015屆河南省高二下學(xué)期期中模擬英語卷（解析版） 題型：完型填空

閱讀下面短文，掌握其大意，然后從36～55各題所給的四個選項（A、B、C和D）中，選出最佳選項。

My First Day

I was still shy in the presence of a crowd. And my first day at the new made me a laughing stock of the classroom. I was sent to the blackboard to write my . I knew my name, and knew how to write it, but standing at the blackboard with the ____ of so many pupils on my back made me inside and I was unable to write a single letter.

"Write your name," the teacher called to me. I the white chalk to the blackboard and, as I was about to write, my mind went blank; I could not remember my name, the first letter.

Somebody laughed and I became "Just forget us and write your name," the teacher called and walked to my side, at me to give me confidence.

"What’ s your name?" she asked. "Richard," I ____ . "Then write it."

I turned to the blackboard and lifted my hand to write, but then I was again. I tried to ___ my senses but I could remember nothing. I realized how totally I was and I grew weak and leaned my hot forehead the cold blackboard. The room burst into a loud and my muscles froze. I sat and myself. Why did I always appear so dumb I was called upon to perform in a crowd? I knew how to write as well as any other pupil in the classroom, and there was no I could read better than any of them, and I could talk when I was sure of myself. Then why did strange make me freeze? I sat with my ears and neck __, hearing the pupils around me whisper, hating myself.

1.A. school B. house C. office D. lab

2.A. address B. name C. website D. hobby

3.A. presence B. pressure C. eyes D. smiles

4.A. freeze B. struggle C. fall D. think

5.A. took B. picked C. carried D. lifted

6.A. still B. ever C. even D. also

7.A. delighted B. nervous C. disappointed D. angry

8.A. pointing B. looking C. smiling D. waving

9.A. whispered B. explained C. shouted D. nodded

10.A. empty B. stupid C. quiet D. blank

11.A. form B. collect C. make D. catch

12.A. fighting B. feeling C. failing D. afraid

13.A. by B. before C. from D. against

14.A. laughter B. noise C. cry D. cheer

15.A. calmed B. hid C. comforted D. blamed

16.A. where B. that C. when D. as

17.A. need B. doubt C. wonder D. use

18.A. correctly B. anxiously C. clearly D. freely

19.A. faces B. teachers C. places D. classrooms

20.A. shaking B. suffering C. burning D. Hurting

 

查看答案和解析>>

科目：高中英語 來源：2015屆河南省周口市英文學(xué)校高二下學(xué)期期考試英語卷（解析版） 題型：完型填空

The sun was shining when I got on No.151 Bus. We passengers sat jammed together in heavy clothes. No one spoke. That’s one of the        rules.       we see the same faces every day, we prefer to       behind our newspapers. People who sit so close together are using those thin sheets of newsprint to keep their        .

As the bus came near the Mile, a        suddenly rang out “     !This is your driver speaking.” We looked at the back of the driver’s head. “Put your papers down. All of you.” The      came down. “Now, turn and face the person next to you. Go         .”

Surprisingly we all did it. Still no one smiled. I faced an older woman, her head wrapped in a red scarf(圍巾).I saw her        every day. Our eyes met We waited for the next        from the driver. “Now repeat after me. Good morning neighbor!”

Our voice were       .For many of us, these were the         words we had spoken that day. But we said them together, like       ,to the strangers beside us. We couldn’t help      .There was the feeling of relief(解脫), that we were not being held up（搶劫）. But more, there was the sense of ice being        . “Good morning ,neighbor.” It was not so       after all. Some of us repeated it, others shook hands ,many laughed. The bus driver said nothing more. He didn’t        to. Not a single newspaper went back up. I heard laughter, a warm sound I had never heard before in        .

When I reached my stop, I said          to my seatmate, and then jumped off the bus. That day was          off better than most.

1.A. unwritten            B.  strict           C.  bus           D. city

2.A. As                   B.  Because       C.  When          D. Although

3.A. read                   B.  sit             C.  talk           D. hide

4.A. ways                 B.  methods        C.  respect       D. distance

5.A. message              B.  warning         C.  suggestion     D. voice

6.A. Attention            B.  Minding        C.  Help         D. Listen

7.A. papers                 B.  passengers      C.  driver         D. tears

8.A. on                     B.  round         C.   ahead          D. down

9.A. still                     B.  nearly            C.  even          D. hardly

10.A. turn                   B.  talk             C.  order           D. remark

11.A. loud                   B.  neat             C.  slow         D. weak

12.A. first                     B.  last             C.  best         D. only

13.A. passengers         B.  citizens          C.  patients      D. schoolchildren

14.A. shouting             B.  crying           C.  smiling       D. wondering

15.A. formed              B.  heated          C.  broken       D. frozen

16.A. sad                    B.  hard             C.  ordinary     D. shy

17.A. need                   B.  want            C.  like           D. begin

18.A. my life           B.  Bus No.151      C.  public         D. other words

19.A. good morning       B.  good-bye         C.  hello         D. thanks

20.A. starting            B.  seeing              C.  taking        D. turning

 

查看答案和解析>>

同步練習(xí)冊答案