While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there’s so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.
小題1: What is most probably the writer’s purpose in writing the article?
A．To release his or her working tiredness.
B．To help solve the universal problem of stress.
C．To strengthen his or her anxiety.
D．To have more people cry out.
小題2: Physical activity can help people release stress because________.
A．only your body movement can help you relax
B．your mind can work better to free you of anxiety
C．your body and mind can cooperate in releasing stress
D．physical activity doesn’t play an important part in reducing nervousness
小題3: What is similarity between "Share your stress" and "Go ahead and cry"?
A．They both help you let out your feelings.
B．They both need physical movement.
C．They both require mental relaxation.
D．They can cause a headache.
小題4: The underlined sentence is close to the meaning of "________".
A．Strike while the iron is hot
B．More haste, less speed
C．Practice makes perfect
D．Quietness wins time

小題1:B
小題2:C
小題3:A
小題4:B

小題1:細節(jié)題：從文章的第一段的句子：it is possible to prevent stress as well as reduce its effect when it can’t be avoided.可知是幫助解決普遍的壓力問題。選B
小題2:細節(jié)題：從第二段的句子：Your body and your mind will work together to ease the stress in your life. 可知選C
小題3:細節(jié)題：從第三段的句子：It helps to talk to someone about your anxieties and worries. 和最后一段的句子：A good cry can be a healthy way to bring relief to your anxiety. 可知"Share your stress" 和 "Go ahead and cry"都可以讓你釋放情感。選A。
小題4:句意理解題：這句話的意思是：如果你一次把所有的事做完可能對你太多了，也不會有什么成就。意為：欲速則不達，選B
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科目：高中英語 來源：不詳 題型：完形填空

Children find meanings in their old family tales. 
When Stephen Guyer’s three children were growing up, he told them stories about how his grandfather, a banker,    33  all in the 1930s, but did not lose sight of what he valued most. In one of the darkest times   34  his strong-minded grandfather was nearly   35  , he loaded his family into the car and   36  them to see family members in Canada with a   37  ,“there are more important thins in life than money. ”
The  38  took on a new meaning recently when Mr. Guyer downsized to a   39   house from a more expensive and comfortable one. He was  40   that his children ,a daughter, 15, and twins, 22, would be upset. To his surprise, they weren’t.   41    , their reaction echoed （共鳴） their great-grandfather’s. What they   42   was how warm the people were in the house and how  43    of their heart was accessible. 
Many parents are finding family stories have surprising power to help children   44   hard times. Storytelling expects say the phenomenon reflects a growing  45   in telling tales, evidenced by a rise in a storytelling events and festivals. 
A university   46   of 65 families with children aged from 14 to 16 found kids’ ability to 47  parents’ stories was linked to a lower rate of anger and anxiety. 
The  48   is telling the stories in a way children can  49    . We’re not talking here about the kind of story that   50  , “When I was a kid, I walked to school every day uphill both ways, barefoot in the snow. ” Instead, we should choose a story suited to the child’s  51   , and make eye contact（接觸）to create “a personal experience”. We don’t have to tell children5u 52  they should take from the story and what the moral is . ”
小題1:
A．missedB．lostC．forgotD．ignored
小題2:
A．whenB．whileC．howD．why
小題3:
A．friendlessB．worthless C．pennilessD．homeless
小題4:A fetched         B. allowed   C. expected     D. took
小題5:
A．hopeB．promiseC．suggestion D．belief
小題6:
A．taleB．a(chǎn)greement C．a(chǎn)rrangement D．report
小題7:
A．largeB．smallC．newD．grand
小題8:
A．surprisedB．a(chǎn)nnoyedC．disappointedD．worried
小題9:
A．ThereforeB．BesidesC．InsteadD．Otherwise
小題10:
A．talked about B．cared aboutC．wrote about D．heard about
小題11:
A．muchB．manyC．littleD．few
小題12:
A．beyondB．overC．behindD．through
小題13:
A．a(chǎn)rgumentB．skillC．interestD．a(chǎn)nxiety
小題14:
A．studyB．designC．committee D．staff
小題15:
A．provideB．retellC．supportD．refuse
小題16:
A．troubleB．giftC．factD．trick
小題17:
A．performB．writeC．hearD．question
小題18:
A．meansB．endsC．beginsD．proves
小題19:
A．needsB．a(chǎn)ctivitiesC．judgments D．habits
小題20:
A．thatB．whatC．whichD．whom

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科目：高中英語 來源：不詳 題型：完形填空

One day a stranger came to the nearest village and asked where he could find wild pigs. Somebody told him, and he went off. He had no 36 with him, and the village people  37 what he was going to 38 with the pigs.
When he came back a few months later and said that he had 39 all the pigs, the villagers were still more surprised, but some of them agreed to go with him 40 he asked for help in bringing the pigs out. They wanted to see whether he was telling 41 .
They soon discovered 42 he was. All the pigs were inside the enclosure(圍欄) which had a fence round it and a 43 in one of its sides.
“44 did you do it?” they asked the stranger.
“ well, it was quite easy really,” he answered. “ I began by 45 some Indian corn. 46, they would not touch it, but after a few weeks, some of the younger pigs 47 to run out of the bushes, take some of the corn quickly, and then run back. Soon all the pigs were eating the corn I 48 out there. Then I began to build a fence round the corn. At first it was very 49, but little by little I built it higher and higher without 50 the pigs away. When I saw that they were 51 me to bring the corn each day 52 going and searching for their own food  53 they had done in the past, I can 54 one day while they were all eating inside the enclosure. I can catch any animal in the world in the same way if I can get it into the habit of 55 me for its food.
小題1:
A．money
B．food
C．tools
D．guns
小題2:
A．understood
B．surprised
C．wondered
D．knew
小題3:
A．say
B．do
C．treat
D．fight
小題4:
A．bought
B．found
C．seen
D．caught
小題5:
A．a(chǎn)nd
B．so
C．then
D．when
小題6:
A．a(chǎn) story
B．the truth
C．a(chǎn) joke
D．a(chǎn) bad word
小題7:
A．that
B．what
C．who
D．how
小題8:
A．gun
B．hole
C．gate
D．window
小題9:
A．How
B．Why
C．When
D．Where
小題10:
A．looking
B．growing
C．getting in
D．putting out
小題11:
A．After all
B．At first
C．By and by
D．Above all
小題12:
A．began
B．risked
C．tried
D．decided
小題13:
A．had taken
B．had lain
C．had laid
D．had lied
小題14:
A．low
B．slow
C．shabby
D．small
小題15:
A．driving
B．frightening
C．sending
D．shooting
小題16:
A．looking at
B．interesting in
C．searching for
D．waiting for
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A．besides
B．except
C．instead of
D．because of
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A．a(chǎn)s
B．though
C．since
D．it
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A．shoot it
B．shoot them
C．shut them
D．shut it
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科目：高中英語 來源：不詳 題型：閱讀理解

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Did your mother ever tell you to eat your carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration. Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic is good for you, too. It can kill the type of virus that causes colds.
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B．Sticky sweets are damaging our teeth.
C．Swimming after a meal is dangerous.
D．Carrots prevent people from catching colds.
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A．to be believableB．to be valuable
C．to be admirable D．to be suitable
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Nicola’s Love for Her Violin
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Nicola is from Scotland and   39  playing the violin when she was four years old.   40 , it was not something her parents   41  her do. She went with her sister to violin lessons and   42  it and improved very quickly.
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However, playing violin six hours a day is not a/an   46  job. “I usually   47  in an upstairs bedroom when I’m at home.” she said. “But sometimes, when it’s   48  outside, it can be upset. The house is right on the   49  and I can see others having fun   50  I’m on my own.”
Although practising is sometimes lonely, Nicola   51   felt she was lucky. “You can’t have   52 . I am really lucky to do what I love doing,” she said. Her   53  paid off (終有回報). Nicola won BBC Young Musician of the Year in 2004 at 16.
  54  her performing and recording activities, Nicola is a/an   55 of UNICEF (聯(lián)合國兒童基金會). She said that she would travel to Lesotho in southern Africa at the end of this year to help poor kids there.
小題1:
A．singerB．writerC．pianistD．violinist
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A．cameB．turned C．ranD．moved
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A．checked B．playedC．visitedD．remained
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A．stoppedB．requestedC．started D．ignored
小題5:
A．SoB．AndC．ButD．However
小題6:
A．madeB．persuaded C．wanted D．got
小題7:
A．noticedB．concerned C．mindedD．loved
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A．lessonsB．violinC．performances D．show
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A．explainB．imagineC．determineD．refuse
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A．foreigners B．friendsC．a(chǎn)udience D．teenagers
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A．workB．restC．stayD．practise
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A．whileB．a(chǎn)sC．soD．for
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A．evenB．stillC．everD．a(chǎn)lmost
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A．a(chǎn)nythingB．somethingC．everything D．nothing
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A．timeB．musicC．efforts D．a(chǎn)ction
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A．Because ofB．BesidesC．Instead ofD．Thanks to
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科目：高中英語 來源：不詳 題型：閱讀理解

Talking to Teachers—Teachers are just people．Behind that desk, is a living, breathing human being．And just like any human being, they will probably be friendly to people who talk nicely to them．Teachers also seem to get along better with children who take schoolwork seriously and are prepared for class．And, just like any other human being, teachers like to be appreciated．The next time your teacher helps you solve a math problem or figure out a science project, say thank you with a smile.
Talking to Parents—Parents can be very supportive if their children ask for help．If you think there’s something your parents can do to help you socialize more or feel more comfortable around people, then ask them．Very often, parents want very much to help, but really don’t know what to do．Pick a quiet time of the day and ask to talk．Tell them how you feel．Maybe they had the same trouble when they were kids.
This Stranger Thing—This is always a tough one．How do you deal with a neighbor, the mail carrier, or someone walking down your street—situations that often seem to cause arguments between kids and parents．The answer to these questions will vary from kid to kid, from parent to parent because all cultures are different．Some folks live in small towns where a hello to everyone is “what’s done”．Then there are kids who live in the city who may have been taught not to speak to anyone they don’t know．If you’re having trouble with this and always feel awkward in these kinds of situations, you might want to talk to your parents or a teacher about it．Where do they think you should draw the line? When is silence rude and when is it wise?
小題1:From the first paragraph we may learn that teachers dislike____ .
A．being talked to nicely
B．their students to be serious with the schoolwork
C．the students’ appreciation
D．the students who are not ready for classes
小題2:If your parents are not supportive and you are not getting along quite well with your parents, who or what is to blame?
A．Your parents.B．Yourself.
C．Lack of communication. D．Your teachers.
小題3:The underlined word in the third paragraph is close in meaning to____.
A．a(chǎn)fraidB．puzzledC．strangeD．familiar
小題4:The passage doesn’t say but it implies that in daily communication____.
A．a(chǎn)rguments often happen between kids and parents
B．we should talk to the neighbors and other people according to different cultures
C．city people and country people greet in the same way
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科目：高中英語 來源：不詳 題型：閱讀理解


Students often want to practice their English outside class. One of the best ways to practice your English is to speak to a foreigner. You may ask, “Is it okay to try to talk to foreigners I see in the street?”
The answer is yes and no, but probably no! If you see a foreigner who looks lost, it is polite to ask him, “May I help you?” But, otherwise, you should probably let them get on with their business. Situations, however, do exist where it is quite all right to talk to foreigners. If a foreigner enters your school, classroom, office, shop or restaurant, for instance, feel free to ask him (for example):
— What is your name?
— Where do you come from?
— What do you think of Beijing?
— How long will you stay in Beijing?
There are also situations where it's okay to talk to foreigners in public places. If you see a foreigner alone in a restaurant, bar or coffee shop, it may be appropriate to ask him or her:
— Is this seat free?
— Do you mind if I talk to you in English?
You can probably help them if they are new in China and if they are alone, you may be able to make them feel more welcome.
After a few such questions, you should know whether this person wants to talk to you or not. If they ask you similar questions, or if they give long, informative answers, you're in luck. If not, then give them their privacy. Talking to strangers is fun if you choose the right time and place.
66. It is the best way to practice your spoken English with ______.
A. Japanese           B. Americans                C. our classmates           D. French people
67. From the second paragraph we can get to know that ______.
A. it is polite to stop a foreigner to talk with him in the street
B. it is polite to interrupt foreigners in a conversation
C. it is impolite to interrupt a foreigner when he or she is on business
D. it is impolite to help a foreigner find his way
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A. Where are you going?                           B. Have you ten your dinner?
C. Can you help me with my English?         D. Nice to meet you.
69. The writer suggests to us that we should ______.
A. follow the foreigners when we meet them in the street
B. talk with a foreigner in an accepted way
C. have a meal with foreigners in a restaurant
D. move to a place where a foreigner lives
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A. Sports               B. Health               C. Language                 D. Business

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科目：高中英語 來源：不詳 題型：閱讀理解

“A child in the street is a child that has been exposed（暴露）to a lot of bad things. And this child has no love at all. This child has no respect（尊重）for himself or herself. He sees everybody as an enemy, and he can’t trust anyone.”
Who is Moses Zulu talking about? Are there even people who live like that? Sadly, in truth, there are. They happen to be the Zambian children that Moses Zulu helps to improve their lives. Zulu does his best to give many children the hope to live even though they might have AIDS. Without his continuous work through his organization called Children’s Town, many Zambian children would have been forced to survive（生存）in an African city by getting a job as a street vendor（街頭小販）, or hurting other people.
In 1990, Moses Zulu founded Children’s Town in Zambia, where one million children have no parents, largely because of AIDS. Children’s Town teaches children the basic life skills needed for their future. Each child goes through a five-year training program where they’re taught responsibility（責(zé)任）, values, and self-care. Zulu’s Children’s Town provides hope for less fortunate children.
As we all know, a hero is any person who is respected for their qualities and achievements. There are not many people who are willing to help others in need. Zulu’s contribution to today’s modern society teaches us to lend a helping hand to others who are not as lucky as we are. He teaches us to make a difference in the world by helping others.
And from now on, if ever you throw away your banana just because it looks bad, well, remember that a group of people suffering from AIDS, homelessness, or other causes, would fight each other just to get their hands on a single bad banana.
68. 小題1: Which of the following CANNOT describe Moses Zulu according to the passage?
A．DevotedB．Easy-going
C．DeterminedD．Kind-hearted
69. 小題2:In Children’s Town, children will learn ______.
A．how to fight against AIDS
B．how to get a job as a street vendor
C．how to survive by themselves
D．how to avoid fighting in the street
70. 小題3:In the opinion of the author, he considers Moses Zulu ______.
A．a(chǎn) teacherB．a(chǎn) doctorC．a(chǎn) heroD．a(chǎn) fighter
71. 小題4: In the last paragraph, the author advises us to ______.
A．plant more bananasB．make use of bad food
C．invent medicine for AIDSD．help poor people

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科目：高中英語 來源：不詳 題型：閱讀理解

Most, if not all, Chinese have become richer thanks to 28 years of reform and opening up. But are we any happier?
　　Various surveys attempt to answer this question. Though experts have presented varying percentages based on different standards, their answers tend to find we are generally happier, and the number of optimists rises each year. The Chinese Academy of Social Sciences’ 2006 Blue Book on social progress says 70 per cent of rural and urban citizens surveyed in 2005 reported a feeling of happiness and were optimistic about their futures.
　　But each survey shows a worrisome fact that 10 per cent, at the lowest, of citizens were not content with their lives or not hopeful about the future. We cannot be content with the fact that at least 130 million of our countrymen are not happy.
　　Although a sense of happiness remains a luxury（奢望）for many of our countrymen because of poverty, we agree wealth is not the only factor of happiness. For most of us, except the extremely rich and naturally born optimists, there simply are too many variables (可變物) that may kill the feeling of happiness. These include, but are not limited to, rising housing prices, tight and instable job market, back-breaking schooling expenses and medical bills.
The most common one, however, is a low sense of security (安全). Some experts pointed that in the low-and-middle income group there was too much uncertainty regarding employment, income, housing, medical situations, and education. How can you feel happy when you always have to prepare yourself for the unexpected?
It may be beyond the government’s reach, not to mention duty, to guarantee (保證) higher income for every citizen. But it does have a burden to create an environment where all citizens can feel a reasonable level of security.
小題1:From the second paragraph we learn _____________________.
A．70 % of Chinese people feel happy and optimistic about their future
B．the data and the conclusions of the surveys are the same
C．the surveys about the sense of happiness were carried out in 2006
D．the purpose of the surveys is to find out the percentage of rich people
小題2:The following factors of happiness are mentioned in the passage EXCEPT _________.
A．securityB．environmentC．wealthD．employment
小題3:The underlined word “countrymen” in Paragraph 3 refers to ___________.
A．people from the countrysideB．people from cities
C．people from all countriesD．Chinese citizens
小題4: According to the passage, the author tends to hold the view that _________.
A．the wealthier we get, the happier we become
B．though we get wealthier, we do not feel happier
C．it is the government’s duty to raise every citizen’s income
D．the government should make sure all citizens feel a good level of security

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