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Celebrating Sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia and another 17.5 percent were diagnosed with borderline insomnia(失眠). In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

Topic

Context

 

World Sleep Day

Due to __3___of sleep problems, people observed Mar. 21, World Sleep Day, bringing attention to the importance of sleep.

 

Responses of the survey

◆Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well.

◆31.6 percent were diagnosed with insomnia and another 17.5 percent were on the  _4___ of sleeplessness.

◆The __5__ of the people feeling sleepy during the day is 11.6.

◆30.7 percent reported__6___ to a doctor for sleep problems.

 

__1___causing sleep problems and their

consequences

◆Under _7____ from school or work, people may have sleep problems.

◆A fast pace of life causes sleep problem as well.

◆Poor quality sleeps also ___8__ from noise or light pollution.

◆There is much __9___ that sleepless people easily gain weight and have a heart attack.

◆Feeling tired and sleepy, people find it hard to concentrate.

___2__ to take to improve sleep quality

◆Have regular sleep habits

◆Make your bedroom cool, dark and quiet

◆Avoid things ___10___caffeine

 

 

【答案】

 Facts

 Measures/Steps

 ignorance

 edge

 percentage

 turning

 pressure/stress

 arise/result

 possibility/chance/likehood

 containing

【解析】

試題分析：本文敘述了現(xiàn)在的社會(huì)由于經(jīng)濟(jì)的快速發(fā)展，人們有來(lái)自工作和學(xué)習(xí)各方面的壓力，人們的睡眠開始出現(xiàn)問(wèn)題，文中用了大量的數(shù)據(jù)表明人們的睡眠存在的各方面的問(wèn)題，并且文章最后給出了一些提高睡眠質(zhì)量的建議。

 這里用事實(shí)舉例來(lái)說(shuō)明引起人們的睡眠問(wèn)題的產(chǎn)生，故用Facts.

 There are many things you can do to improve the quality of your sleep.采取措施來(lái)改善睡眠，這里是固定短語(yǔ)take measures/steps,故用Measures/Steps.

 根據(jù)many people in the modern world ignore its importance. ignore是動(dòng)詞； ignorance忽視，是名詞。

 another 17.5 percent were diagnosed with borderline insomnia(失眠). 被診斷為失眠癥的邊沿，故用edge.

 根據(jù)11.6 per cent said that they felt very sleepy during the day.故用percentage.

 根據(jù)30.7 percent of survey respondents reported visiting a doctor for help with sleep problems. turn to a doctor for help向醫(yī)生求助，這里放在reported之后做賓語(yǔ)，故用 turning.

 根據(jù)The main factors causing these problems are pressure from school or work and a fast pace of life,引起睡眠問(wèn)題的主要原因是來(lái)自學(xué)校和工作的壓力，故用pressure/stress.

 根據(jù)but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. 噪音和光污染引起睡眠質(zhì)量差，故用arise/result.

 根據(jù)If this happens for a long time, the risk of gaining weight and having a heart attack may increase. 如果長(zhǎng)期睡眠不好，就會(huì)出現(xiàn)體重增加和患心臟病的危險(xiǎn)，故用possibility/chance/likehood.

 根據(jù)At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.在晚上避免喝還有咖啡因的飲料，故用containing.

考點(diǎn)：這是健康保健類閱讀。

點(diǎn)評(píng)：任務(wù)性閱讀的考查包括一是考查主要事實(shí)、特定的信息和細(xì)節(jié)。二是概括文章的標(biāo)題、主題思想及段落大意。三是測(cè)驗(yàn)文章特定的詞義或句意。四是考查作者的態(tài)度與傾向。五是考查考生對(duì)文章某一觀點(diǎn)的認(rèn)識(shí)和看法。

 

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　　The first day would be a busy one．I should call to all my dear friends and look long into their faces, imprinting(刻上)upon my mind the outward evidences of the beauty that is within them．I should let my eyes rest, too, on the face of a baby, so that I could catch a vision of the eager, innocent beauty which precedes the individual's consciousness of the conflicts which life develops．

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Before donating blood, make sure that the ferrum（鐵）level in you body is high enough and for that you should take a healthy diet. Do not go for blood donation on an empty stomach. You should follow the correct process so that everything goes well. After having a balanced diet you will feel strong and comfortable to donate blood. Afterwards, you will not feel faint or weak.

For required hemoglobin（血紅蛋白）in your body, drink lots of juice and other drinks. Fruit juice, such as apple juice is very good for increasing the blood level in your body.

For a good blood flow in your body, drink at least 6-7 glasses of water every day. Completely avoid, a day before and after giving blood, taking alcohol, caffeine, etc. Do not smoke half an hour before giving blood.

When you are going for blood donation, be relaxed, which helps keep the right blood pressure. During the blood donation activity take a deep breath and try to calm yourself. Don’t take part in some other activities.

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