根據(jù)短文內(nèi)容，從下框A～F選項中選出能概括每段主題的最佳選項，并在答題卡上將該選項涂黑。選項中有一項為多余項。

A. How inner beliefs can help

B. Why are habits so important

C. How to develop positive habits

D. Improve your life

E. You can do it

F. Action plan

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.

1._________________________________

Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2._________________________________

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

3.__________________________________ ??????????

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4.___________________________________??????????

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..

5._____________________________________ ??????????

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

 

【答案】

1.B

2.C

3.A

4.F

5.E

【解析】

試題分析：良好的生活或?qū)W習習慣會使人受益終生。那么如何養(yǎng)成良好的習慣呢？很簡單，只要每天重復(fù)自己想要養(yǎng)成的習慣，持之以恒的堅持下去，好的習慣就會養(yǎng)成。當然，在此過程中人的信念、勇氣等內(nèi)在的品質(zhì)也起著非常重要的作用。

1.B考查理解概括能力。根據(jù)本段首句Because you repeat the same actions and the same behaviors every single day,以及下面內(nèi)容可知此段講述習慣的重要性，由此可知B選項內(nèi)容能夠概括本段中心，答案選B。

2.C考查理解概括能力。作者認為習慣的養(yǎng)成非常簡單，只需要每天重復(fù)想要養(yǎng)成習慣的那些行為即可，而C選項內(nèi)容. How to develop positive habits恰好概括了本段中心：如何養(yǎng)成良好的習慣，答案選C。

3.A考查理解概括能力。本段開頭提出If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits.然后舉例進行說明，由此可知本段中心內(nèi)容是內(nèi)在的信念是如何幫助習慣養(yǎng)成的，故答案選A。

4.F考查理解概括能力。在本段中作者建議要寫下自己想要養(yǎng)成的好習慣和要改掉的壞習慣，以及具體的行動計劃，由此判斷本段內(nèi)容是關(guān)于如何開始行動起來養(yǎng)成良好習慣的，縱觀選項F項內(nèi)容能夠概括本段中心，答案選F。

5.E考查理解概括能力。根據(jù)本段內(nèi)容可知作者通過一些祈使句和一些假設(shè)來激勵人們?nèi)ヅ囵B(yǎng)良好的習慣，而E選項內(nèi)容“You can do it”符合本段中心思想，故答案選E。

考點：考查信息匹配。

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