“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .

First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed(預(yù)處理的). Now 90% of the food you find in the store is quick food . That’s a bad thing .

Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients(營(yíng)養(yǎng)物質(zhì)). You will be driven to eat more to try to make up for the low quality of the food you are eating .

And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .

What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .

1.People who find it hard to get a healthier weight think        .

A.they had too much diet foods

B.they didn’t make a detailed plan

C.they have no time to do exercise in gym

D.they can’t afford diet foods and to exercise in gym

2. The author doesn’t like quick food mainly because       .

A.it contains too much fat

B.it makes people eat less

C.it has low fiber

D.it takes longer to digest

3.The underlined word “ palatable ” in Paragraph 4 probably means “       ”.

A.fresh

B.delicious

C.healthy

D.simple

4.The author suggests in the text that people should       .

A.control the amount of food

B.eat more processed foods

C.cook food for themselves

D.choose cheap ingredients

5.Which of the following best shows the structure of the passage ? (①="Paragraph" 1,

②="Paragraph" 2 ,…⑤="Paragraph" 5)

A.①/②③④/⑤

B.①②/③④/⑤

C.①②③/④/⑤

D.①/②③/④⑤

 

【答案】

1.D

2.C

3.B

4.C

5.A

【解析】

試題分析:1.D 細(xì)節(jié)題。根據(jù)第一段2,3行” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost說(shuō)明D正確。

2.C 細(xì)節(jié)題。根據(jù)第四段Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest .說(shuō)明在快餐中fiber 的含量很低,故C正確。

3.B 推理題。根據(jù)下句. If not , the stuff would taste like cardboard and you wouldn’t enjoy it說(shuō)明,如果不加chemicals,這些食物吃起來(lái)就像木板,沒(méi)有味道,就會(huì)不喜歡了,那么該詞指可口。故B正確。

4.C 細(xì)節(jié)題。根據(jù)文章最后一句Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .說(shuō)明作者建議我們自己買,自己做。故C正確。

5.A 篇章結(jié)構(gòu)題,文章第一段是介紹文章的話題,2,3,4三段詳細(xì)說(shuō)明原因。第5段總結(jié)歸納。故A正確。

考點(diǎn):考查生活類短文閱讀

點(diǎn)評(píng):文章介紹了垃圾食品的危害,并提出了自己的建議。本文內(nèi)容比較簡(jiǎn)單,集中考查細(xì)節(jié)題,本文集中考查細(xì)節(jié)題,要求考生在閱讀的時(shí)候,把握關(guān)鍵的細(xì)節(jié)點(diǎn),做好標(biāo)識(shí),減少做題時(shí)的回讀和找讀的時(shí)間,提高閱讀的效率。

 

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