任務(wù)型閱讀 (共10小題；每小題1分，滿分10分)

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Throw the bottles and boxes of drugs out of your house. A new theory suggests that medicine could be bad for your health, which should at least come as good news to people who cannot afford to buy expensive medicine. This new theory argues that healing is at our fingertips: we can be healthy by doing Yoga on a regular basis.

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven. They say that there is no need for spiritual methods such as Yoga. These waste our time, something which is quite precious in our material world. There is medicine that can kill our pain, x-rays that show us our bones or MRI that scans our brain for tumors.

We must admit that these methods are very effective in the examples that they provide. However, there are some “everyday complaints” such as back pains, headaches, insomnia, which are treated currently with medicine. When you have a headache, you take an Aspirin; when you cannot sleep, you take Xanax without thinking of the side effects of these. When you use these pills for a long period, you become addicted to them; you cannot sleep without them. We pay huge amounts of money and become addicted instead of getting better. How about a safer and more economical way of healing? When doing Yoga, you do not need anything except your energy so it is very economical. Its popularity has spread particularly throughout America and Western Europe. In quantum (量子) physics, energy is recognized as the fundamental substance which the universe consists of. Yoga depends on the energy within our bodies. It is a simple and effective way of restoring the energy flow. There are no side effects and it is scientifically explained.

Opponents of alternative healing methods also claim that serious illnesses such as HIV/AIDS and cancer cannot be treated without drugs. They think so because these patients spend the rest of their lives in the hospital taking medicine. How can Yoga make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair because of chemotherapy (化療), losing weight because of the side effects of the medicine they take. Actually, it is common knowledge that except for when the cancer is recognized at an early stage, drugs also cannot treat AIDS or cancer. Most of the medicines these patients use are to ease their pain and their sufferings. Instead of drugs which are expensive and have many side effects, you can use your energy to overcome the hardships of life, find an emotional balance, leave the stress of everyday life and let go of the everyday worries. We should definitely start learning Yoga and avoid illnesses before it is too late.

Title: Health and Healing at Your Fingertips

(1)  ▲  to a new theory 

A new theory argues that doing Yoga (2)  ▲  can     keep people healthy while medicine might do (3)  ▲  to people’s health.

Support of medical treatment

● People should (4)  ▲  medicine as it is very useful for killing pain. 

● Medicine is effective and scientifically proven while Yuga is a kind of spiritual method and doing Yoga is only a (5)  ▲  of time.

● Illnesses (6)  ▲  HIV/AIDS and cancer can only be treated with drugs.

Support of Yoga

● Doing Yoga is safer and not as (7)  ▲  as taking medicine.

● Most of the medicines that patients with some (8)  ▲   diseases use are to ease their pain and their sufferings but can not cure them.

● Yoga has no side effects and also there is a 9)  ▲  explanation. It can restore the energy flow in people’s bodies, which can (10)  ▲  our emotions, control thoughts, overcome the hardships of life, leave the stress of everyday life and let go of the everyday worries.

1. Introduction     2. regularly   3. harm    4. trust / take     75. waste 

6. like             7. expensive        8. serious      9. scientific       10. balance


解析:

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Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences(后果).

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Kripke found that people who slept between 9 and 10 hours each night most probably report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that longer sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to deal with insomnia（失眠）is to spend less time in bed. “It means that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.  

Title

Sleeping too   81    －Not a good thing.

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Findings

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● People sleeping over 8 hours are   83   to reduce the time in bed.

● People sleeping between 9 and 10 hours are more   84  to experience each sleep problem.

● People sleeping   85    may struggle to get rest at night.        

 

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Report

According to the current report, the participants interviewed indicated their sleeping problems as: waking at midnight, __87__up too early and   88   to fall back asleep.

  89 

One way to   90   insomnia is to spend less time in bed.

 

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Put your body in motion.

Moving from the chair to the couch while watching TV is not being physically active! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels—the natural “feel-good” chemicals.

Laugh

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Manners in every country are different.  What is polite in China may not be polite in the United States. These basic rules will help you enjoy Western food with your American friends.

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    Wait until everyone has been served to begin eating. Everyone begins to eat at the same time. The host or hostess may invite you to start eating before everyone is served. Some foods may be cold if you wait until everyone is served. If invited to begin before others are served, wait until three or four people have been served before starting to eat,

    When eating something in a bowl, do not leave the spoon in the bowl.  Put it on the plate under the bowl. Do not slurp (出聲地喝) the soup. Do not overfill the spoon. Do not pick the bowl up to hold it closer to your mouth. When you have finished your meal, place your knife and fork side by side on the plate. This signals that you have finished eating.

    Sit up straight at the table. Bring the food up to your mouth. Do not bend down to your plate.

    Cut large pieces of meat, potatoes and vegetables into bite-sized pieces. Eat the pieces one at a time.

    When eating noodles, wind (纏) the noodles up on your fork. You may use your spoon to help wind the noodles around your fork. The noodles on your fork should be eaten in one bite（一口）.  It is very impolite to eat half your noodles and allow the other half to fall back on your plate.

    Do not lean on your arm while eating. You may rest your hand on the edge of the table.

    Some of the rules mentioned here may be somewhat relaxed in informal settings.

    The best way to learn good manners is to watch others. Observe the way your American friends eat. In this way, you won't make mistakes when you are unsure of what to do.

Title

American table 1. __________

Introduction

There are many 2. ________ between American table manners and China's.

 

 

 

 

3.___________ about American table manners

 

● Always put the napkin on your lap, and put the folded napkin beside the plate before4.________the table.

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● Put the spoon on the plate under the bowl 6._______ of leaving the spoon in the bowl.

● When you have finished your meal,  place your knife and fork side by side on the plate, which7.________that you have finished eating,

● Sit up straight at the table. Never8._______your body down to your plate when you eat.

● It is9.________ to eat half your noodles with the other half fallingback on your plate.

● Do not lean on your arm while eating.

The best way to learn table manners

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