Question

9．It's well-known that meditation （冥想） has many benefits，but do you know how to practice it for a beginner？
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion （墊子） if the floor is uncomfortable．You may play soft music if you like．
                                 ．
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing，remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you've prepared．Close your eyes and breathe．Each time you breathe in，count"one"．Each time you breathe out，count"one"．The idea is to strengthen being in the moment-the last breath doesn't matter，and the next one doesn't matter； only this one matters．
Feel your breath inflate （脹大） your lungs and push on your diaphragm （隔膜）．Feel how sweet it is to inhale the fresh air．As you do this，your body will gradually begin to relax and all of your attention will be centered within your mind．
Return to real life
Once you feel fully centered in your mind，allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back，and then slowly stand up．
Even if you can't make it fully into your mind，you still get some benefits from it．If you want to feel better，you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise．

25．The text is aboutD．
A．the best way to stay relaxed           
B．tips on how to breathe slowly
C．the benefits of practicing meditation 
D．steps in practicing meditation for beginners
26．Which of the following can best fill in the blank？C
A．Forget yourself．
B．Avoid being disturbed．
C．Prepare yourself for it．
D．Pay attention to your inner self．
27．The underlined word"inhale"in the text can be replaced by"B"．
A．look for         B．take in        C．keep away           D．think of 
28．To gain greater benefits of meditation，beginners are advised toA．
A．practice it in a daily basis           B．listen to some popular music
C．do some exercise in advance            D．spend a long time in practicing it．

Answer 1

分析 文章主要是在講述冥想的好處以及教初學(xué)者練習(xí)如何冥想的

解答 25．D 主旨題．根據(jù)全文的內(nèi)容可知，文章主要是在講述冥想的好處以及教初學(xué)者練習(xí)如何冥想的，結(jié)合選項(xiàng)，答案為D．
26．C 填空題．根據(jù)小標(biāo)題下面的內(nèi)容Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing，remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles，可知作者講述的是在冥想前的準(zhǔn)備工作，故選B．
27．B 詞義猜測(cè)題．根據(jù)文章內(nèi)容Feel how sweet it is to inhale the fresh air由此，inhale后面的the fresh air不難推斷，inhale的意思就是吸入．吸入新鮮空氣，結(jié)合選項(xiàng)，故選B
28．A 推理題． 根據(jù)文章的最后一句Set about 10 minutes around the same time every day and repeat this exercise，每天在同一時(shí)間設(shè)定10分鐘的時(shí)間來(lái)重復(fù)這個(gè)鍛煉，由此可推斷出該題的答案為A．

點(diǎn)評(píng) 本文是一個(gè)廣告布告類閱讀，題目涉及多道細(xì)節(jié)理解題，做題時(shí)結(jié)合原文和題目有針對(duì)性的找出相關(guān)語(yǔ)句進(jìn)行仔細(xì)分析，結(jié)合選項(xiàng)選出正確答案．推理判斷題也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確答案，切忌胡亂猜測(cè)，一定要做到有理有據(jù)．