Each summer, you hear news about a sports player being rushed to the hospital or passing out because the heat was just too much. If you follow some basic safety tips, you’ll be safe and happy playing outside for years to come.
Drinking water is crucial to your health in the heat. This is the first thing that everyone says when it is hot outside. You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.
Be sure to take enough breaks to let your body rest. If you feel that your coach don’t let you take enough breaks in the heat, don’t wait until you feel awful to march to the sidelines. Once you feel bad, it’s usually too late. Just be honest with your coach when you need breaks. He’ll understand.
When you do have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat more. Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. Cooling yourself down can help you stay active longer.
The signs of dehydration（脫水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（頭暈）. You might not always feel thirsty, so watch out for the signs of dehydration, and get yourself into the shade and get some water before it gets worse.
The earlier in the day you start your workout or practice, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon. If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.
As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.
Title: Some safety tips while playing sports in the heat

Drinking water in time
●Drinking water is crucial and necessary when you play outside.
●Some drinks are not   【小題1】for your body when you’re playing outside and for a few hours after you get inside.
Taking enough breaks
●Breaks can【小題2】your body.
●Take a rest before it is too late.
●Take a break in the shade or go  【小題3】 to cool yourself down.
【小題4】dehydration
●  【小題5】 of dehydration: a dry or sticky mouth, dry skin, a headache and dizziness.
●Get into the 【小題6】 and get some water before it gets worse.
Choosing 【小題7】hours for your practice
●Practice before   【小題8】, so you can【小題9】better in the afternoon.
●Do extra exercise in the evening with the sun   【小題10】.


【小題1】suitable
【小題2】rest
【小題3】indoors
【小題4】Preventing/ Avoiding   
【小題5】symptoms/ signs
【小題6】shade
【小題7】cool
【小題8】sunnise
【小題9】recover
【小題10】setting

解析試題分析：文章介紹在大熱天鍛煉的一些健康的建議：如：多喝水，經(jīng)常休息等。
【小題1】句意歸納題：從第二段的句子：You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.可知有的飲料是不適合的，填suitable
【小題2】原詞重現(xiàn)：從第三段的句子：Be sure to take enough breaks to let your body rest.可知填rest
【小題3】原詞重現(xiàn)：從第四段的句子：Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. 可知填indoors
【小題4】段落大意題：這段講是如何避免/防止脫水，填Preventing/ Avoiding   
【小題5】原詞重現(xiàn)：從第五段的句子：The signs of dehydration（脫水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（頭暈）.可知指的是脫水的癥狀或跡象：symptoms/ signs
【小題6】原詞重現(xiàn)：從第五段的句子：get yourself into the shade and get some water before it gets worse.
可知填shade
【小題7】詞形轉(zhuǎn)化題：從第六段的句子：The earlier in the day you start your workout or practice, the cooler it will be.可知把cooler改成cool
【小題8】詞義歸納題：從第六段的句子：If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning.可知是在日出前鍛煉，填 sunnise
【小題9】詞形轉(zhuǎn)化題：從第六段的句子：the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon可知把recovery改成 recover
【小題10】原詞重現(xiàn)：從第六段的句子：If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.可知填 setting
考點：考查任務(wù)型閱讀

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