Sure, we've all heard that we should get more sleep. The realities of life often make it become "we should get more sleep later."   【小題1】 The result is that you wake up the next day feeling like a role of The Walking Dead. Here are four ways you can adjust your biology in order to pay less for staying up.
● Move around.
Exercising before bed is a sure way to keep awake. That's why you shouldn't do it when you want to go to sleep, and it is also why hitting the gym, or even some fast push-ups can tell your body that it's not time for bed.  Being physically exhausted isn't fun when you are trying to stay up late.   【小題2】
● Eat more protein.
Few people think about the fact that the brain and body use a lot more energy when we're awake. If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.   【小題3】 To stay awake, plan to eat larger meals than normal and to eat them more frequently.
● Drink the right stuff.
It's tempting (誘人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash. Instead, if you want to use caffeine, drink early in the evening so it'll wear off by the time you want to sleep.
【小題4】 Don't make it worse by drinking sugar.
●  【小題5】
Turn the lights down at night because bright lights keep you awake. For three or four hours after you're exposed to bright white light, your body won't make melatonin, a must for deep sleep. You will sleep better if you turn the lights a little bit down.

A．Turn the lights off.
B．Avoid bright lights.
C．Just do enough to get energetic.
D．And your body can never bear something like that.
E. Your brain can use up to 25 percent of your total calories.
F. When you stay up late, your blood sugar becomes abnormal.
G. There is either more work to be done, or more fun to be had, or both.


【小題1】G
【小題2】C
【小題3】E
【小題4】F
【小題5】B

解析試題分析：生活中，我們經(jīng)常熬夜，這對(duì)我們的身體有很大影響，文章介紹四個(gè)方法可以在熬夜的時(shí)候保持清醒。
【小題1】考查句意理解和上下文。根據(jù)上文：The realities of life often make it become "we should get more sleep later."可知我們經(jīng)常得不到足夠的睡眠要么是因?yàn)橛泻芏喙ぷ饕�，要么是因�(yàn)橛趾芏嘤腥さ氖虑橐�，所以選G。
【小題2】考查句意理解和上下文。根據(jù)上文：Being physically exhausted isn't fun when you are trying to stay up late.可知鍛煉不要太多，做一些就足夠了，所以選C。
【小題3】考查句意理解和上下文。根據(jù)上文：If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.可知你的大腦會(huì)用到25%的總的卡路里，所以選E。
【小題4】考查句意理解和上下文。根據(jù)上文：It's tempting (誘人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash.可知當(dāng)你熬夜的時(shí)候，你的血糖會(huì)不正常，所以選F。
【小題5】考查段落大意題。根據(jù)這段的句子：Turn the lights down at night because bright lights keep you awake.可知這段介紹的是要避免明亮的燈光。所以選B。
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