Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he has sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this: you might be in a state of sub-health. Sub-health, also called the third state or gray state, is explained as a borderline（界限）state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms include a lack of energy,depression,slow reactions,insomnia,anger,and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to from good liwing habits,alternate work and rest,exercise regularly,and take park in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and other elements that are important to the body.Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract. They also say that a balanced diet is very helpful in avoiding sub-health.
【小題1】According to this passage, which of the following is true?

A．When you are in a state of sub-health, you should stay at home and keep silent.
B．When you are in a state of sub-health, you should go to see a doctor and buy some medicine.
C．When you are in a state of sub-health, you should have yourself examined in foreign countries.
D．When you are in a state of sub-health, you should find out the reasons and relax yourself.
【小題2】It may be easy for middle-aged people to get sub-healthy because _________.
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they begin to get older
【小題3】The key to preventing you from falling into a state of sub-health is that you should ________.
A．work hard B．sleep more
C．form good living habits D．take more medicine
【小題4】The underlined word “alternate” in this passage is closest in meaning to _________.
A．a(chǎn)rrange by turns B．cause to take place
C．keep oneself busy with D．get tired of


【小題1】D
【小題2】C
【小題3】C
【小題4】A

解析試題分析：文章介紹了有關(guān)亞健康的問題，包括什么是亞健康，常出現(xiàn)亞健康的人群，亞健康的癥狀以及避免亞健康的方法。
【小題1】D細(xì)節(jié)理解題。第五自然段The key to preventing and recovering from sub-health is to form
good living habits-----,大意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。由此可知當(dāng)你處于亞健康的時(shí)候就是要找出原因使自己放松。故答案應(yīng)為D。
【小題2】C細(xì)節(jié)理解題。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亞健康的比率達(dá)到百分之四十五，這一比率在做管理的人群和經(jīng)常考試的學(xué)生當(dāng)中比率會(huì)更高，由此可知亞健康與工作的強(qiáng)度和壓力有關(guān)，故答案應(yīng)為C，在生活和工作中這一群的壓力是更大的。
【小題3】C細(xì)節(jié)推理題。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亞健康的關(guān)健是形成良好的生活習(xí)慣。本句的句意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。故答案應(yīng)為C。
【小題4】A詞義推測(cè)題。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意為百分之四十五中年人患有亞健康，管理人員與學(xué)生會(huì)更高，由此可知工作的壓力大的環(huán)境患亞健康的可能性更大。exercise regularly, take part in open air activities要有規(guī)律的鍛煉和積極參加戶外活動(dòng)。由此兩部分可知要避免亞太健康由合理的安排好工作和休息。故alternate的意思應(yīng)為安排的意思，答案應(yīng)為A。
考點(diǎn):健康保健類文章的閱讀理解。

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科目：高中英語 來源： 題型：閱讀理解

Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
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TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
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【小題4】Which would be the best title for this passage?
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Try physical activity
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A．Drug and Food B．Food and Health
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科目：高中英語 來源： 題型：閱讀理解

Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
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【小題1】What is the main purpose of this passage?

A．To advocate eating more raw and whole foods.
B．To tell the differences between raw and processed foods.
C．To inform people of the harm of processed foods.
D．To warn people of the problem of obesity.
【小題2】It can be inferred from Para. 2 that __________.
A．it is essential for people to protect their vital organs
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C．we’d better be cautious about raw and whole foods
D．giving up cooked and refined foods is a new lifestyle
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A．destroy body’s cells B．a(chǎn)re difficult to digest
C．may lead to obesity D．stop body’s metabolism
【小題4】What is likely to be talked about following the last paragraph?
A．Active approaches to avoid acid.
B．Different causes of acid accumulation.
C．Correct ways to cook raw foods.
D．Suitable types of raw and whole foods.
【小題5】What can we learn from the text?
A．Processed foods are good for our appetite mechanism.
B．Eating the right types of raw and whole foods does good to our body.
C．The accumulation of acid in the digestive tract makes digestion more effective.
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You may not  have heard of Ashoka,  but for the past 27 years,this association, founded by Bill Drayton, has fought  poverty (貧窮)and sickness, promoted education and  encouraged small businesses. To support these worthy causes, Ashoka provides money for the world's most  promising "changemakers" seeking to solve (解決) urgent problems and would like to create a  world in which every citizen is a changemaker.
Drayton believes that anyone can become an agent for change. The important thing is to simply give yourself permission. If you see a problem that you care about, you can help solve it. The young in particular are willing to accept this concept because at heart every child wants to grow into a happy, healthy,  contributing adult. In fact It is many young people's ambition to set up programmes or businesses that improve social conditions. An excellent example is an Ashoka project started in 1995 in Dhaka, which handled the rubbish problem facing the city ,helped local farmers and provided an income for poor people there .
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【小題1】Which of the following could be the best title for the passage?

A．changemakers B．Businessmen
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【小題2】The underlined word "them" in Paragraph 3 probably refers to"       "
A．the local farmers B．Masqsood and Iftekhar
C．Drayton and his team D．the poor people in Dhaka
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A．considers Drayton's concept
B．gets permission from Ashoka
C．tries to improve social conditions
D．is a young, happy and healthy adult
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科目：高中英語 來源： 題型：閱讀理解

In the past, the affairs happening inside one country had little influence on other countries, even the neighboring ones. Therefore, incidents of food safety only affected and spread within one country, one city, one island or one village. However, with globalization, goods and products can almost flow freely between countries, regions, and continents. So the food safety problem is therefore no longer a national or regional issue, but rather a global one．
In 1997, Avian Influenza caused widespread panic in Hong Kong．It is said that the Avian Influenza originated from Shenzhen. Some Hong Kong people blamed the chicken farm staff on the mainland for the outbreak. The staff was accused of not thoroughly checking the health condition of the chicks under their care. It resulted in Hong Kong people's anger towards chicken farm staff in Shenzhen, whose supposed negligence(疏忽)contributed to the later spread of Avian Influenza in Hong Kong．
Worse still, in Germany, people have been warned not to eat cucumbers until tests can identify the source of a deadly E. coli outbreak. The scare has spread across Europe, with 16 people so far having been killed．In many people's minds, European countries have the strictest standards and checking procedures on their food safety. But the E. coli cucumber incident brought home the reality that it was not an effective defense against such an outbreak．
These diverse food safety issues from various parts of the world are enough evidence that food safety problem is not endemic in China. In fact, food safety is not even directly related to the development level of a place, thanks, no doubt, to the connectivity of our age. If we do not maintain our vigilance(警惕), people's confidence in food safety can be destroyed instantly—even in a developed country
【小題1】Which of the following is true according to the passage?

A．Nowadays, food safety incidents spread inside one country 
B．In 1997, Avian Influenza caused great fear in Hong Kong 
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A．serious B．common C．urgent D．unique 
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A．food safety problems spread from one country to another 
B．the staff of a Shenzhen chicken farm caught Avian Influenza 
C．the strictest standards protected European people from getting E. coli 
D．China is a country where food safety problem is related to people's age 
【小題4】Which of the following would be the best title for the passage?
A．Food Safety Problem Is a Global Issue 
B．Cucumbers Are Popular in European Countries 
C．Avian Influenza Originated from Shenzhen 
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