Drinking water in time | ●Drinking water is crucial and necessary when you play outside. ●Some drinks are not 小題1:for your body when you’re playing outside and for a few hours after you get inside. |
Taking enough breaks | ●Breaks can小題2:your body. ●Take a rest before it is too late. ●Take a break in the shade or go 小題3: to cool yourself down. |
小題4:dehydration | ● 小題5: of dehydration: a dry or sticky mouth, dry skin, a headache and dizziness. ●Get into the 小題6: and get some water before it gets worse. |
Choosing 小題7:hours for your practice | ●Practice before 小題8:, so you can小題9:better in the afternoon. ●Do extra exercise in the evening with the sun 小題10:. |
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