【題目】Ways to Stop Worrying

A little worrying now and then can be self-protective.【1】 But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What’s more, it may also cause physical health problems, such as high blood pressure.

Here are some tips to help you lighten up and enjoy life more.

1. Note down your worries

Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine.【2】

2. Pack away your worries

【3】 Imagine tucking (塞) away your anxieties in a small box and closing the lid (蓋子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3. Share your worries with a friend

Don’t be embarrassed.【4】 Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4.【5】

Select a quiet spot in your home where you can focus on your worries without being interrupted (打擾). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you’re in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn’t for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn’t lock your door at night or schedule your regular check-up.

【答案】

【1】G

【2】E

【3】D

【4】C

【5】A

【解析】此文主要介紹了讓人們停止擔(dān)心的4種方法。

【1】段中句。解題關(guān)鍵點(diǎn)：but。前句內(nèi)容講了稍微有點(diǎn)擔(dān)心的好處，空后為轉(zhuǎn)折，即為擔(dān)心會帶來的問題。所以此處還應(yīng)該是介紹擔(dān)心的壞處。所以G正確。

【2】段末句。但與下段沒有關(guān)系。因為下段是另一內(nèi)容。此題此題解題關(guān)鍵看小標(biāo)題：note down your worries.所以E正確，主要介紹有關(guān)寫方面的問題。

【3】段首句。此題的解題關(guān)鍵還是看小標(biāo)題。同時此處又承接上段內(nèi)容。即上一方法無效，就要看下一方法，Pack away your worries.再根據(jù)下一句中的box，可以判定D正確。

【4】段中句。比較簡單。解題關(guān)鍵看小標(biāo)題Share your worries with a friend。所以C符合題意。

【5】小標(biāo)題，首先看結(jié)構(gòu)，應(yīng)改為祁使句，再根據(jù)本段的內(nèi)容Select a quiet spot ， “worry space”等可以看出A正確。

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