2．When you get tense（緊張的） about something that happens in your life，you are experiencing stress．Too much stress can cause anger，depression and other related symptoms，which you need to seriously look into．
The following are simple ways that can be used to deal with stress．
Be Gentle with Yourself
There are times when you are not fair to yourself．Often you are harder on yourself than you are of other people．If you can learn to accept yourself just the way you are，especially unconditionally，this would reduce the pressure you apply to yourself．
Exercise
Go for a walk．Go to the shops．You can join a local walk，swim or jog team．If you are tired out from doing housework and haven′t left your workstation，have a stretch．Change your environment for an hour or so．
Stop Comparing Yourself with Others
Often you don′t realize that a great deal of unhappiness is caused by constant comparisons you make．You says，"if only I had a big house like she was…"，"if only my husband were as rich as hers…"The comparison is endless．The only comparison that counts is the comparison between where you were and where you are now．By all means，admire others，congratulate them and be proud of their achievements，but remind yourself that only you can decide the standard（標(biāo)準(zhǔn)） you want to set for yourself．
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members．The other person′s active listening can help．

25．The passage is mainly aboutB．
A．doing exercise is good for you health
B．how to deal with stress in life
C．comparing yourself with others is wrong
D．how to lead a happy life in daily life
26．According to the fifth paagraph，we shouldC．
A．make comparisons with others constantly
B．remind yourself that you're unhappy
C．compare with yourself instead of others
D．set the standard of happiness
27．What can we learn from the passage？B
A．Comparing with others makes us happy
B．Too much stress is bad for our health
C．Others put much pressure on us．
D．Talking out our stress might dangerous．

分析 本文是一篇科教類(lèi)閱讀，主要介紹了壓力對(duì)身體的壞處及一些簡(jiǎn)單的處理方法．

解答 25-27．BCB
25題答案：B考查主旨大意，根據(jù)文章第二段的The following are simple ways that can be used to deal with stress．以下是一些能夠被用來(lái)處理壓力的簡(jiǎn)單方法．可知本文主要討論的是如何處理壓力，故本題答案為B選項(xiàng)．
26題答案：C考查細(xì)節(jié)推理，根據(jù)第五段的The only comparison that counts is the comparison between where you were and where you are now．唯一重要的比較就是比較以前的你和現(xiàn)在的你．可知本題答案為C選項(xiàng)．
27題答案：B考查細(xì)節(jié)推理，根據(jù)文章第一段的Too much stress can cause anger，depression and other related symptoms…太多的壓力會(huì)導(dǎo)致憤怒、抑郁以及其它相關(guān)的癥狀…可知"太多的壓力對(duì)身體是有害的"，故本題答案為B選項(xiàng)．

點(diǎn)評(píng) 本文是一篇科教類(lèi)閱讀，題目涉及多道細(xì)節(jié)理解題，做題時(shí)結(jié)合原文和題目有針對(duì) 性找出相關(guān)語(yǔ)句進(jìn)行仔細(xì)分析，結(jié)合選項(xiàng)選出正確答案．推理判斷也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確的答案．

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