Anxiety and nervous tension are a part of living in today’s fast-paced, high-stress society. Stress caused by nerves can lead to heart disease, high blood pressure, depression and stroke. While there are numerous chemical substances on the market meant to decrease anxiety that might require a doctor’s prescription, many people choose more natural therapies(療法) to help calm verves.

Massage

Massage has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness. 1.Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.

Yoga

Yoga is physical exercise that helps relieve stress by encouraging deep breathing and stillness. 2.It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.

Meditation

3.Meditation helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. Meditation poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.

Aromatherapy

4.Certain scents(香味) are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.

Herbs

Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress. 5.They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.

A. Use meditation to calm the nerves.

B. Use scents to help calm your nerves.

C. Stress victims are to be found in every walk of life.

D. Don’t ever assume a panic attack is the cause of the problem.

E. Most of herbs can be purchased individually or in relaxation teas.

F. When performing yoga, you should keep your mind still and free of any outside interference to obtain best results.

G. Studies have shown that massage can assist in anxiety reduction, withdrawal symptoms, and stress and anxiety relief.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：浙江省2016-2017學(xué)年高二3月階段性考試英語試卷 題型：閱讀理解

The behavior of a building’s users may be at least as important as its design when it comes to energy use, according to new research from the UK Energy Research Center(UKERC). The UK promised to reduce its carbon emissions by 80 percent by 2050, part of which will be achieved by all new homes being zero-carbon by 2016. But this report shows that sustainable(可持續(xù)的) building design on its own, though extremely important, is not enough to achieve such reductions: the behavior of the people using the building has to change too.

The study suggests that the ways that people use and live in their homes have been largely ignored by existing efforts to improve energy efficiency, which instead focus on architectural and technological developments.

“Technology is going to assist but it is not going to do everything,” explains Katy Janda, a UKERC senior researcher, “consumption patterns of building users can defeat the most careful design.” In other words, old habits die hard, even in the best-designed eco-home.

Another part of the problem is information. Households and bill-payers don’t have the knowledge they need to change their energy-use habits. Without specific information, it’s hard to estimate the costs and benefits of making different choices. Feedback(反饋) facilities, like smart meters and energy monitors, could help bridge this information gap by helping people see how changing their behavior directly affects their energy use; some studies have shown that households can achieve up to 15 percent energy savings using smart meters.

Social science research has added a further dimension(方面), suggesting that individuals’ behavior in the home can be personal and cannot be predicted—whether people throw open their windows rather than turn down the thermostat(恒溫器), for example.

Janda argues that education is the key. She calls for a focused program to teach people about buildings and their own behavior in them.

1.As to energy use, the new research from UKERC stresses the importance of ________.

A. zero-carbon homes B. the behavior of building users

C. sustainable building design D. the reduction of carbon emissions

2.The underlined word “which” in Paragraph 2 refers to “________”.

A. the ways B. their homes C. developments D. existing efforts

3.What are Katy Janda’s words mainly about?

A. The importance of changing building users’ habits.

B. The necessity of making a careful building design.

C. The variety of consumption patterns of building users.

D. The role of technology in improving energy efficiency.

查看答案和解析>>

科目：高中英語 來源：2016-2017學(xué)年福建省高二下學(xué)期第一次月考英語試卷（解析版） 題型：短文填空

Once there lived a rich man1.wanted to do something for the people of his town.2.first he wanted to find out whether they deserved his help.

In the centre of the main road into the town, he placed3.very large stone. Then he4.(hide ) behind a tree and waited. Soon an old man came along with his cow.

“Who put this stone in the centre of the road?” said the old man, but he did not try to remove the stone. Instead, with some difficulty he passed around the stone and continued on his way.5.man came along and did the same thing; then another came, and another. All of them complained about the stone but not tried to remove 6.. Late in the afternoon a young man came along. He saw the stone7.(say) to himself: “The night8.(be) very dark. Some neighbors will come along later in the dark and will fall against the stone.”

Then he began to move the stone. He pushed and pulled with all his9.(strong) to move it. How great was his surprise at last!10.the stone, he found a bag of money.

查看答案和解析>>

科目：高中英語 來源：山東省煙臺市2017屆高三3月高考診斷性測試（一模）英語試卷 題型：短文改錯

假定英語課課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語法錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜錢（\）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計分。

Li Ming is a friend of mine. I’m glad he changed greatly in the past two years. I clearly remember he was quite fat two years before. He got tired so easy that he couldn’t take exercise regularly, that made him very upset. Later, he realized unless he went on like that, he would end up achieve nothing. So, he made up his mind to make a change. He went running every morning and played the basketball every afternoon. Besides, he followed a diet of more vegetables or less meat. Gradually he began to lose weight. He is now an energetic boy in good healthy. So when faced with problems, we should overcome it with great determination and strong willpower.

查看答案和解析>>

科目：高中英語 來源：山東省煙臺市2017屆高三3月高考診斷性測試（一模）英語試卷 題型：閱讀理解

After a long winter，spring is the ideal time for sightseeing and exploring London’s green spaces．

Explore London’s parks and gardens

Springtime is one of the perfect times of year to explore London’s parks and gardens，when the city’s Royal Parks will be blooming with flowers．Go and admire the rainbow of azaleas(杜鵑花) at Richmond Park or hire a deckchair in St James’s Park with a view of Buckingham Palace.

Enjoy the entertainment at a Spring Festival

There are a good many festivals and events held in London throughout spring．Make the most of the cultural exhibitions at the British Library Spring Festival, the Sundance Film Festival or the London Literature Festival；head to Shakespeare’s Globe，which hosts open-air Shakespeare performances from late April until early October．

Get active

Warmer weather means there’s no excuse for staying indoors，so go for a walking or cycling tour of London．Alternatively，walk the Thames Walkway，which follows the river all the way from central London into the countryside；make the most of London’s “Boris Bikes”，which are available for hire all around the city and are free of charge for the first half hour．If you’re really looking for a challenge，sign up for the famous London Marathon，held annually in April．

Take to the waters

Whether cruising(航行) along the Thames River，hiring a rowing boat in Hyde Park or riding a canal boat around Little Venice，there are lots of fun ways to get on the water in London．Held every year since 1829，the Oxford and Cambridge Boat Race allows teams from England’s most famous universities to compete against each other，and draws huge crowds of watching people．

1.If you are interested in British culture，you are advised to ________．

A. visit Richmond Park B. row a boat in Hyde Park

C. attend the London Festivals D. walk the Thames Walkway

2.Which of the following is true according to the text?

A. You can see Buckingham Palace from St James’s Park．

B. London’s Boris Bikes are free to use for a whole day．

C. Outdoor Shakespeare performances are held only in spring．

D. The Oxford and Cambridge Boat Race has a history of over 200 years．

3.According to the writer，which of the following activities challenges you most?

A. Watching Boat Race． B. Joining in London Marathon．

C. Cruising along the Thames River． D. Cycling around London．

4.The writer wrote the text in order to ________.

A. introduce tourist attractions in London

B. stress the importance of exploring London

C. suggest ways to enjoy spring in London

D. show the beauty of spring in London

查看答案和解析>>

科目：高中英語 來源：山東省濟(jì)寧市2017屆高三第一次模擬（3月）英語試卷 題型：書面表達(dá)

假如你是李華，你的美國筆友Tom最近正在學(xué)習(xí)漢語，對中國文化很感興趣。他給你發(fā)來了一封郵件，詢同你農(nóng)歷雞(the Year of the Rooster)的文化涵義，請你根據(jù)以下要點，給他寫一封回信。

1、代表守時：可以報時。

2、代表勇敢：斗雞游戲(cockfighting)

3、代表吉祥：雞與“吉”同音。

注意：

1．可適當(dāng)增加細(xì)節(jié)，以使行文連貫；

2．詞數(shù)100左右；

3．文章開頭已給出，不計入總詞數(shù)。

Dear Tom，

I’ m glad to know that you are so curious about Chinese culture．____________________

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours，

Li Hua

查看答案和解析>>

科目：高中英語 來源：山東省濟(jì)寧市2017屆高三第一次模擬（3月）英語試卷 題型：閱讀理解

Two years ago，Dimas Aliprandi and Elton Plaster didn’t know of each other’s existence．Then they learned they had been switched at birth by mistake more than 20 years ago．The discovery didn’t bring bitterness．Rather，it led to the creation of a bigger family.

The chain of events started with Dimas，who was always wondering why he did not look like the four sisters he grew up with．He was 14 when his doubts grew after watching a TV news report on babies getting switched at birth because of mistakes at hospitals．He wanted to do a DNA test，but it was too expensive for the family．

A decade later，Dimas did it on his own．The DNA test showed that he was not the birth son of the man and woman who had raised him．The news was a shock for his parents．They at first refused to believe the results，but eventually decided to help him look for his biological parents．

The search began at the Madre Regina Protmann Hospital where records were checked．The hospital searched its records and found Elton Plaster was born there on the same day．

The records led Dimas to the 35-acre farm where Piaster lived，with his parents，Nilza and Adelson，in the town of Santa Maria de Jetiba，about 30 miles from the Aliprandi home in Joao Neiva．After tests，the Plasters discovered that Elton was the biological son of the man and woman that Dimas had been calling Mom and Dad for 24 years．Meanwhile，the couple Elton，had always regarded as his biological parents were Dimas’ parents.

About a year ago，Aliprandi and the parents who raised him accepted an offer from the Plasters to move to their farm，where they built a home．“This is the way it should be，”Adelson Plaster recently told Globo TV．“We are all together and I now have two sons living and working here．”

1.Who was the first to discover the baby switch?

A. Elton Plaster． B. Dimas Aliprandi． C. Globo TV． D. The hospital．

2.Where do the Aliprandis now live?

A. In Sao Pauo． B. In Joao Neiva．

C. In Madre Regina Protmann． D. In Santa Maria de Jetiba．

3.What did the Aliprandis do when they knew about the baby switch?

A. They took another DNA test.

B. They switched the hospital’s records.

C. They helped Dimas find his birth parents.

D. They went to Globo TV for more information.

4.Who are Elton Plaster’s biological parents?

A. The Aliprandis． B. The Plasters．

C. Dimas and Elton． D. Nilza and Adelson．

查看答案和解析>>

科目：高中英語 來源：2016-2017學(xué)年貴州省高一下學(xué)期第一次月考英語試卷（解析版） 題型：閱讀理解

The koala(考拉) is possibly one of the best known Australian animals, and is found in four states: Queensland, New South Wales, Victoria and South Australia.

The word “koala” comes from an Australian word meaning “no drink”. Sometimes people call them “koala bears” but koala is not a bear. It belongs to a special group of Australian mammals, called marsupial(有袋類). Female marsupials have a pouch where the baby animals live after they are born.

Koalas have soft, thick, gray or brown fur on their backs. The fur on the stomach is white. The Koala in the south have thicker fur than those in the north because of the cold winters. However, the koalas in the northern part live in warm to hot weather most of the year, so they have thinner fur.A koala has a large nose and round ears. Koalas don’t have tails. Adult koalas weigh between 7kg and 14 kg.

Koalas spend nearly all their time in the trees. They sleep most of the day, but feed and move from tree to tree mainly at night.The reason koala sleep for much of the day is because their food, eucalyptus(桉樹) leaves, are so hard that they need a lot of energy(能量;精力)to digest. Sleeping saves energy.

Each koala has a home made up of several trees that they visit regularly. They normally do not visit another koala’s home trees except that a male is looking for a female to mate with.

1.Which of the following statements is NOT true about the name “koala bear”?

A. The name was given by the native in Australia

B. The word “koala” is an English word

C. The name describes one of its living habits

D. The name is partly wrong.

2.Which of the following is closest in meaning to the underlined word “pouch”？

A. House B. Cave C. Bag D. Nest

3.. Why do the koalas live in the south have thicker fur than those in the north?

A. The thick fur can protect them from the colder weather

B. It’s always hot in summer in the north

C. It’s always cold in the winter in the south

D. They have to move to the north in the winter

4.Why do koalas sleep much in the day?

A. Their foods are poisonous

B. Their food needs too much energy.

C. They want to save energy for the activities at night

D. They can’t get enough water from their leaves

查看答案和解析>>

科目：高中英語 來源：山東省2016-2017學(xué)年高一（學(xué)優(yōu)部）下學(xué)期第一次月考英語試卷 題型：單詞拼寫

When he was in trouble, he ____________（尋求）advice from his lawyer.

查看答案和解析>>

同步練習(xí)冊答案