【題目】Sometimes we can get so caught up in the stress and it often appears hard for us to get rid of it.【1】.

Think of a place that makes you peaceful

The place you choose should put you into a complete state of peace. 【2】. Some ever sit on the beach watching the waves come in; some lie in bed late at night listening to good music; some lie on their back on a cool day watching clouds float by…

【3】.

Set aside at least five minutes for quiet “cleaning” time. If necessary, set an alarm or ask a friend to tap you on the shoulder at a designated time.

Cover your eyes and go to your “place”

If you are at school preparing for a test before class, you may simply rest your elbows(肘)on the desk and put your hands over your eyes. However, for some people , it may not be a good idea.【4】 . For example, if you are thinking of a Christmas tree, imagine the smell of the tree and the look of the layered shadows on the walls.

Refresh your brain and body.

Remember, this is not nap time.【5】After five or ten minutes of clearing time, take a brisk(快的)walk or take a drink of water to re-energize your mind and body. Stay relaxed and resist the urge to think about the things that are stressing you out.

A. Set aside some time for relaxation

B. The key point here is to refresh your brain

C. If so, try the following relaxation techniques

D. This place will be different for different people

E. Make your brain get ready for the upcoming changes

F. Don’t let your brain be trapped in a stressful state again.

G. You should use all senses to make the experience as real as possible

【答案】

【1】C

【2】D

【3】A

【4】G

【5】B

【解析】本文介紹了緩解壓力的幾個小技巧。

【1】C

考查上文和句意理解。根據(jù)上文：有時我們會陷入壓力并且它經(jīng)常出現(xiàn)讓我們很難擺脫它�？芍挛脑诘谝欢味挝彩且鱿挛模喝绻@樣，試試下面的放松技巧。故選C.

【2】D

考查上文和句意理解。根據(jù)上文：你所選擇的這個地方必須是一個讓你感到平靜的地方�？芍挛模哼@個地方對不同的人是不同的。This place（這個地方）就是指上文提到的讓你感到平靜的地方。故選D.

【3】A

考查上文和句意理解。根據(jù)下文：留出至少五分鐘的安靜時間“清洗”，即放松，是對上文的解釋�？芍衔模毫舫鲆恍⿻r間放松。故選A.

【4】G

考查上文和句意理解。根據(jù)上文：例如，如果你正在考慮一個圣誕樹，想象樹的氣味，墻壁上的陰影看起來分層，是對上文的解釋。可知上文：你應(yīng)該用所有的感官來使體驗(yàn)盡可能地真實(shí)。故選G.

【5】B

考查上文和句意理解。根據(jù)本段的主題句：Refresh your brain and body.（恢復(fù)你的身心。）可知：這里的關(guān)鍵點(diǎn)是恢復(fù)你的“心”。故選B.

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