7.How to express your anger
The best way to manage anger is by dealing with it directly-you must learn to express your anger in a healthy and helpful way.
Expressing yourself when you are very angry can be difficult.But it can also be very helpful.(36)EThey feel better about themselves.And most importantly,they are taking control of their own emotions.They are reacting to their anger in a good way.
(37)GFirst,stay calm when you are expressing yourself.It is also important to be clear and direct when you express yourself.You should also show respect to the other person.
It is also important not to blame other people.Blaming other people can lead to arguing and fighting.Instead,people should express their anger by saying what they are feeling.For example,if a person is angry,she should use"I statements".These are simple sentences that state how a person feels.For example,you should not say"You never help me clean the home"!(38)FWhen people are expressing their anger,they should remember to think about the other people who are involved in the situation.(39)DOften,when people look at a situation in this way,they can admit that they are not always being fair.People can admit that their anger is not being helpful.People cannot always control what other people do or what happens around them.But people can control the way they react!
Do not let your anger build up inside of you!As a person once said:"It is not good for me to hold on to anger.(40)B"
A.You can talk to a doctor.
B.I am the only one that it is really hurting.
C.Words can be extremely damaging to a relationship.
D.Try to look at the situation from the other person's point of view.
E.When people can express their needs,they feel like they are solving the problem.
F.Instead,you could say"I am angry that you did not offer to help me clean the home".
G.But there are things people should remember when they express their needs when angry.
分析 文章介紹如何用健康的有用的方式表達憤怒.
解答 36-40.EGFDB
36.E 根據(jù)上文的句子"But it can also be very helpful."(但是這可以有幫助),下文"They feel better about themselves."(他們感覺自己好多了),可知這里是:當(dāng)人們能表達他們需求的時候,他們感覺他們能解決問題.故選E.
37.G 根據(jù)下文的句子"First,stay calm when you are expressing yourself."(首先,當(dāng)你表達自己的時候要保持冷靜),可知這里是:當(dāng)人們生氣的時候表達需求,有些事情是應(yīng)該記住的.故選G.
38.F 根據(jù)上文的句子"For example,you should not say‘You never help me clean the home'!"可知這里是:相反的,你可以說:"我很生氣你沒有主動提出幫我打掃家".故選F.
39.D 根據(jù)上文的句子"they should remember to think about the other people who are involved in the situation."(他們應(yīng)該記住考慮涉及這件事的其他人),可知這里是:盡量從另外一個人的視角看待問題.故選D.
40. B 根據(jù)上文的句子"It is not good for me to hold on to anger."(一直生氣對我沒有好處),可知這里是:我是唯一一個真正受傷的人.故選B.
點評 做七選五題目時要注意以下規(guī)則:1.放進去通順,這一點是基礎(chǔ).凡不通順的必錯無疑; 2、選項中有單詞、詞組、句子成分或與所選答案所在段內(nèi)容重合;3、選項與其上句或下句之間有必然的邏輯關(guān)系; 4、選項全部內(nèi)容都屬于正確答案所在段.有時備選答案中可能含有甲乙兩項內(nèi)容,這時,只有當(dāng)甲和乙都歸屬于本段時,答案才是正確的.