Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的個(gè)性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy

B. is no good for you

C. gets you more energy

D. will keep your personality

3.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

Answer 1

1.C

2.B

3.C

【解析】

試題分析：良好的健康狀況是一個(gè)人最重要的財(cái)富。但是，人們不能拿健康當(dāng)兒戲。為了保持健康，我們的身體需要細(xì)心的呵護(hù)。有三件事情可以幫助人們保持健康：合理的飲食；充足的睡眠和經(jīng)常鍛煉。

1.Proper nutrition (營養(yǎng)) is important for good health...Don't eat too much food with lots of sugar and fat.”可知，為了保持健康，不能吃太多含糖和脂肪的食物，應(yīng)該按照合理的營養(yǎng)搭配來吃東西，排除A、B；根據(jù)第三段“Getting the proper amount of sleep is also important.”可知，每晚應(yīng)該保證充足的睡眠，排除D，故選C。

2.However, don't overeat. It is not helpful to be overweight.”可知，吃得過多沒有幫助；根據(jù)第三段“If you don't get enough sleep, you feel tired and easily get angry. You have no energy...may even result in a change of personality (人的個(gè)性)”可知，睡眠不足容易感到疲勞、容易生氣，而且沒有精神，長期下去會(huì)導(dǎo)致性格的改變，說明吃太多和睡眠不足對身體都是不好的，故選B。

3.Good health is the most valuable thing a person can have...There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.”可知，文章主要講的是保持健康，A、D是保持健康的方法，過于片面，B項(xiàng)文中未提及，故選C。

考點(diǎn)：健康類短文閱讀