Question

　　

保持健康的方法

題目要求：

健康對(duì)我們?nèi)魏稳藖碚f都是最為重要的。為了保持健康，我們需要一些普通的知識(shí)

要點(diǎn)如下：

1．注意你的飲食。吃大量的水果和蔬菜, 不要吃太多富含脂肪的食物

2．經(jīng)常性的鍛煉身體

3．養(yǎng)成良好的生活習(xí)慣，保證睡眠，不抽煙

要求：1．詞數(shù)100左右。 2．可適當(dāng)添加細(xì)節(jié)。 3．開頭已給出，不計(jì)入總詞數(shù)。

The Ways to Stay Healthy

Health is most important for any of us. In order to stay healthy, we need some common knowledge.

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Answer 1

The Ways to Stay Healthy

　 Health is most important for any of us. In order to stay healthy, we need some common knowledge.
      Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away.” So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee, either.
      Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than those who don’t.
      Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.
      These are the things we should pay attention to so as to stay healthy.