How can you stop smoking?
It is not easy to stop smoking，but millions have to quit and so can you Here are a few suggestions.
Prepare yourself . Decide on a day to quit Don’t choose a day that you know is going to be stressful, such as the day of an exam. Make a list of all the you will get from stopping smoking. Then your last packet of cigarettes.
Be . Every time you feel like smoking a cigarette， yourself that you are a non-smoker．Reread the list of benefits you wrote earlier．
Break the habit Instead of smoking a cigarette，do something else. Go for a walk，clean your teeth drink some water, clean the house；in fact，do anything to keep your mind and your hands busy.
Relax. If you start to feel nervous or stressed，do not reach a cigarette .Try some deep breathing instead. Do some relaxation exercise every time you feel stressed.
Get help if you need it. Arrange to stop smoking with a fiend so you call talk about your problems，or Join a stop-smoking group .If you feel ，you might like to talk to a doctor or chemist about something to help you，like nicotine chewing gum.
Keep trying. Do not be disappointed if you have to try several times before you stop smoking. If you and have a cigarette，do not feel ashamed .Just try again. You will succeed .
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解析試題分析：文章大意：戒煙并不容易，但成千上萬人成功了。本文主要對關于如何成功戒煙提出了一些建議。
【小題1】考查短語固定搭配。本題考查短語manage to do，表示“成功做某事”。停止吸煙是不容易的，但成千上萬人已經成功的停止吸煙。根據句意故選A。
【小題2】考查名詞。A .values價值；B. benefits 好處；C. results 結果；D. profits利益。列出所有的你將戒煙的好處。根據句意故選B。
【小題3】考查短語辨析。A give away贈送；B. take away拿走；C. throw away扔掉；D. keep away避開。然后扔掉你最后一包香煙。根據句意故選C.
【小題4】考查形容詞。A addicted上癮的；B. accustomed習慣的；C. determined決心的；D. depressed失望的。這里指要有決心。根據句意故選C。
【小題5】考查動詞。A prepare準備；B. inform通知；C. threaten威脅；D. remind提醒。提醒你自己是一個不吸煙的人。根據句意故選D.
【小題6】考查副詞。A especially特別；B. specially專門；C. normally正常地；D. certainly一定。這里指尤其你手上忙的時候。故選A。
【小題7】考查介詞。本題考查短語reach for，表示“伸手去拿”之意。如果你開始感到緊張或有壓力的時候，不要伸手去拿煙。故選B。
【小題8】考查形容詞。A desperate絕望的；B. satisfied滿意的；C. arbitrary專制的；D. conscious有意識的。如果你感到絕望了，你也許可以去跟醫(yī)生談談。根據句意故選A
【小題9】考查動詞。A stick堅持；B. continue繼續(xù)；C. weaken變弱；D. insist堅持。 如果你減少了抽一支煙，不要感到羞愧。故選C。
【小題10】考查副詞。A eventually最終；B. constantly不斷地；C. occasionally偶然地；D. normally正常地。你最終將會成功。故選A。
考點：考查說明文
芒果教輔達標測試卷系列答案科目：高中英語 來源： 題型：完型填空
Peter Wiggins grew up in a poor family. He worked diligently at his ____ job as teaching assistant in a private kindergarten and put in three more hours at night as a parttime cashier at a ___. By the time Peter walked home with slow and heavy steps every day，it was often close to ____.
Peter worked very hard in order to ____ his aged parents who had retired as restroom cleaners with ____ savings left after putting Peter and his sister through school. Peter was the only ___， for his sister, Beth, was often in poor health.
One day, as Peter was walking home from ACE Supermarket where he ____， he stumbled(絆腳) upon a small brown packet on the pavement. The package was slightly ____.
So he picked it up to examine it more closely. To his ____， it contained fiftydollar bills. Peter knew it was not his to keep and that the ____ might urgently need the money.
Without ____， Peter walked quickly to the nearest police station and handed it over to Mr. Roberts who was the police officer ____ for that night. Surprised to see someone hand in such a large amount of cash ____，the police officer said that Peter was indeed a role model others could ____.
“It's nothing really...I was doing what ____ would have done，” Peter's face turned red as the officer continued to ask for his name and contact number so that the owner could ____ thank him. The next day, Peter received a ____. The owner of the lost money was none other than Peter's ____ at the ACE Supermarket! He had found out about Peter from Roberts and had decided to ____ Peter to the position of manager with a handsome increase in salary. He had also decided to pay for Beth's ___.Peter was overjoyed.
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科目：高中英語 來源： 題型：完型填空
The elderly Chinese man in the small booth (售票口) behind the thick glass shook his head. I didn't need to know a word of Chinese to understand there were beds available for the Thursday night train from Beijing to Shanghai. I had a Friday morning
with my college friend. I must be on that train. Desperate times desperate measures. So I squatted(蹲下). I assumed that this was the international for “Are there any hard seats available?”
, there were. It was seat 109. Very quickly, I found it. The Chinese man sitting in it, however, seemed to beg to differ.
I panicked. I am a man who usually avoids conflicts(沖突) and so I my seat, as if still looking, to buy myself more time. I had two options: The first is to be a and ask for what was rightfully mine. The second was to 23 and spend the next 13 hours staying in a corner.
Well, nine out of ten times I choose the second option. But at that moment, every square inch of had already been claimed. There wasn’t a corner in which to cower(退縮). So, I mustered up(聚集) some and presented the man with my proof of ownership. He looked at my ticket and .
About midnight my became heavy and I was ready for the lights to dim and my date
Ms ZZZZ to start. But the room bright and hot. I tried to persevere and was even able to work into a sleeping position.
It is here I must admit: I have a bladder (膀胱). The man next to me drank a Coca-Cola, a bag of milk and a bottle of water and the course of 13 hours he did not move once. I drank but finally, I made my way to the bathroom at 3:02 am.
After waiting in a thick cloud of cigarette smoke, I finally used the bathroom. The philosophy(原則) of my sleeping was right: if you get a seat on a train, don’t move.
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科目：高中英語 來源： 題型：完型填空
閱讀短文，掌握其大意，然后從36-55題中選出能填入空白處的最佳答案，使短文句意通順，符合邏輯，并把答案填在在答題卡內。
Once there were two men, who lived in the same hospital room. One man’s bed was next to the room's only window. _____ , the other man, since his illness was more _____, had to spend all his time in bed. When the man in the bed by the window could _____ up, he would tell his roommate all the things he could see _____ the window. He said the window ______ a park with a lovely _____. Ducks played on the _____ while children sailed their model boats. Old trees grew and beautiful flowers were in bloom. What a fine _____! The man in the other bed would be _____ by the beautiful colors of the world outside.
Days and weeks passed.
One morning, the nurse found the man by the window had _____ peacefully in his sleep. She called the hospital attendants to take the body _____. As everything was done, the other man asked if he could be _____ next to the window. The nurse said OK and after making sure he was comfortable, she left him _____ .
Slowly and painfully, he tried to take his __ ___ look at the world outside. He thought he would be _____ to see it by himself. But to his surprise, he saw nothing but a white _____. The man asked the nurse ____his roommate _____ to him and said there were wonderful things outside this window. The nurse told him his roommate was blind and could not even _____ the wall.
She said, "Perhaps he just wanted to _____ you. He only hoped you could live in a colorful world and got better quickly. "
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科目：高中英語 來源： 題型：完型填空
Many of the world's pollution problems have been caused by the crowding of large groups of people into the cities．Supply for the needs of the people leads to further by industry．If the rapid increase of world population continues at the present rate, there may be much greater to human beings．
Some scientists speak of the increase in numbers of people as "population pollution''．
About 2,000 years ago, the world population was about 250 million．It a billion in 1850．By 1930 the population was two billion．It is now six billon．It is to double by the year 2020．If the population continues to grow at the same rate, there will be 25 billion people in the a hundred years from now．
Man has been the earth's resources more and more over the past years．Some of them are almost gone．Now many people believe that man's greatest problem is how to control the of the population．The material supplies in the world will be far from enough to the human population if the present rate of increase continues．
There is already over-crowding in many cities and starvation in some countries．Many people believe that human survival in the future on the answer to the question．
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科目：高中英語 來源： 題型：完型填空
It amazed me—every time I saw Joe，he was smiling.It didn’t ____ whether he had to stop at a stop light，or if he were the seventh person in ____ at the bank，and the service stopped just before he got there.Joe ___ smiled.It made me wonder why he seemed so ____ every day.
Having observed Joe with other people，I ____ something else also.Joe asked people how they were doing，and really seemed to listen to their ____.If someone were hurting，he had __7__ for him and kind words，and offered to ____ in any way he could.
It made me think...What if I tried to smile more？A(n) ____ of sorts began when I went to the grocery store.I smiled as I went up and down the aisles...and people I didn’t even ___ smiled back at me.Some even ____！The little kid in the cart(購物車) who was giving his mother a ____ time saw me smile and ____ talking...and，you guessed it.He made a shy little attempt at a smile.The man in the handicapped(殘疾的) cart ____ a person to reach something...I could get that for him.The smile even transferred over to him，and he ____me.
As I drove home，I was smiling.I ____ what I had just learned，and when someone passed me and gave me a(n) ____，I smiled at him.He looked puzzled.
Now I know a smile is a small thing，but what if we were all to try to smile a few more times each day？I couldn’t believe how ___ I felt.Nothing in my life had changed，____ maybe it had.For what I learned was that such a small thing could ____ not only my spirits，but those around me as well.
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| A．meet | B．touch |
| C．know | D．contact |
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科目：高中英語 來源： 題型：完型填空
It was my birthday last Thursday. I decided to celebrate it by inviting a few friends out to supper. I chose a restaurant in a part of town. It is one of my favorite restaurants because the food is good and the waiters are friendly. It is ever crowded, because not many people know about it, so it is not usually to book a table. In any case, Thursday is not a busy evening .
When we entered the restaurant, we were surprised to find it completely . I looked around but not table was free. One of the waiters me. He came across and explained the situation. “A party of tourists came in about half an hour ago.” he said. “It was like an invasion(侵略). Suddenly the place was full! We can hardly . ”
The waiter then pointed to a table in the corner. “The people there are about to , ” he said, “Just hold on and you’ll a place there.” He was right. Fifteen minutes later, the people the corner table paid their , got up and left. I led my friends across and we all sat down.
our table was almost out of sight. We tried to call the attention of the waiter sent us there, but he, like all the other waiters, the party of tourists. They ordered lots of food. At last, an hour later, the tourists were finishing their meal and looking very with life. The waiter, now very tired, appeared at our table. I advised my friends about the best dishes and finally the waiter went off with our
A few moments later he returned to our table. We could tell from his face that he had for us. a little sorry, he told us that there was left. “All we can offer you” he said, “is an omelet(煎蛋卷) !”
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科目：高中英語 來源： 題型：完型填空
This is the story of two lovers, who finally got married. Both of them were romantic at first, on the walk of life, problems, quarrels, profession came into their life.
One day, she finally decided “I want to break up”. “Why?” he asked.
“I am .” She answered.
He kept silent the whole night, seemingly in deep . Finally he asked, “What can I do to your mind?”
Looking into his eyes she said, “Answer my question. If you can my heart, I will change my mind. Let’s say, I want a flower on the face of a mountain cliff (懸崖), we are both sure that picking the flower will cause your . Will you do it for me?”
He said, “I will give you my tomorrow.”
She woke up the next morning, found him gone, and saw a piece of paper on her bed, which , “My dear, I would not pick that flower for you. The are …”
“When you use the computer you always the software, and you cry in front of the screen. I have to save my fingers so that I can help to the programs. You always leave the house keys behind, so I have to save my to rush home to open the door for you. You love traveling but always lose your way in a (n) city. I have to save my eyes to show you the way. You always at the computer, and that will do nothing good for your eyes. I have to save my eyes when we grow old, I can help to clip your nails and help to remove those white hairs.”
“Thus, my dear, I am sure that there is someone who loves you more than I do … I can not pick that flower yet, and die …”
That’s life, and . Flowers, and romantic moments are only used and appear on the of the relationship. Under all this, the pillar of true love stands.
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科目：高中英語 來源： 題型：單選題
-- With fast economic development, more and more people can afford a vacation abroad.
--- ________. I intend to go to Europe next year.
| A．That sounds fine | B．That goes without saying |
| C．That all depends | D．No one knows for sure |
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