科目：高中英語 來源： 題型：閱讀理解
Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”.
For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism. First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite (食欲) early in the morning are all reasons why people skip breakfast. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 servings of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.
Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to (有助于) a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. Many people do not think too much about their health until they get sick. So, physical activity is another way of living a healthy lifestyle.
Finally, another way is anti-alcoholism. Addiction(上癮) to alcohol may cause serious social and public problems. It is accepted that driving after drinking is dangerous. Alcohol is a main factor of traffic deaths Alcoholism can also lead to diseases, such as heart attack or liver trouble. Thus, anti-alcoholism is another way for a healthy lifestyle.
In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism.
The underlined sentence in the first paragraph probably means _____.
A．having more food will help you to be more healthy
B．a(chǎn) healthy lifestyle only refers to healthy eating habits
C．a(chǎn) healthy lifestyle is a way of living to maintain one’s health
D．to be healthy, you must make choices about anything.
The reasons for skipping breakfast include the following EXCEPT________.
A．to have more time to stay in bed B．going on a diet
C．busy morning routines D．having no appetite
According to the passage, how can we feel younger throughout our life?
A．To avoid fast food. B．To take regular exercise.
C．To be happy every day. D．To wear some special clothes.
Which of the following may directly reduce social problems?
A．Good eating habits. B．Physical activity. C．Anti-alcoholism. D．Losing weight.
In what column are you most likely to find this article?
A．Advertisement. B．Economy. C．Sports. D．Life.
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科目：高中英語 來源： 題型：閱讀理解
Every country has its own dining customs. Americans feel that the first rule of being a __36__ guest is to be on time. If a person is invited to dinner at six thirty，the hostess __37__ him to be there at six thirty or __38__ a few minutes after. Because she usually does the cooking, she has to time the meal __39__ the hot rolls and the coffee and the meat can be at their best when the guests come. If they are late，the food will not be so __40__，and the hostess will be __41__.__42__ the guest cannot come on time, he should call his host or hostess on the phone, give the reason，and tell __43__ what time he can come. __44__the situations, guests sometimes bring a box of candy, a bottle of wine or a bunch of flowers to give to the hostess as a __45__ of appreciation.
As guests continue to arrive, it is usually considered polite for the __46__ in the group to __47__ when a woman enters the room and continue to stand until she is seated. __48__， most young people and some groups of elder people __49__ stress equality of the sexes no longer observe the custom. A visitor should be __50__to each situation and follow the lead of the Americans present.
When the guests sit down at a dinner table，it is a __51__ for the men to help the ladies by pushing their chairs under them. However，some Americans __52__ do this, so the visitors must notice what others do and do the __53__.__54__ the meal is under way and if the dinner is in a private home，a guest __55__ avoid embarrassment by leaving talk to someone else.
36．A.polite B．elegant C．honored D．serious
37．A.tells B．expects C．a(chǎn)sks D．hopes
38．A.at most B．less than C．a(chǎn)t least D．more than
39．A.in case B．a(chǎn)s long as C．so that D．on condition that
40．A.tender B．nutritious C．good D．enough
41．A.angry B．nervous C．shameful D．disappointed
42．A.If B．Unless C．Whether D．Although
43．A.at B．in C．on D．a(chǎn)bout
44．A.Looking at B．Combined with C．Depending on D．Related to
45．A.matter B．heart C．sense D．sign
46．A.host B．men C．hostess D．women
47．A.smile B．stand C．a(chǎn)pplaud D．nod
48．A.As a result B．Moreover C．In addition D．However
49．A.whose B．what C．who D．which
50．A.aware B．similar C．a(chǎn)ctive D．sensitive
51．A.custom B．regulation C．habit D．principle
52．A.even B．no longer C．still D．no more
53．A.following B．same C．deed D．example
54．A.Unless B．Until C．While D．After
55．A.shouldn't B．must C．needn't D．may
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科目：高中英語 來源：2010-2011湖南師大附中高一下學期期末考試英語試卷 題型：閱讀理解
If you have ever experienced jet lag(飛行時差反應)，you know how much of a drag it can be. Jet lag happens as a result of air travel, when traveling between two or more time zones. Your body is used to operating in a certain time zone, and when its timing is affected, you’re likely to have problems.
Edward Norton’s character in the movies Fight Club faces the struggle of jet-lag-induced sleeplessness due to his constant traveling. Sleeplessness is just one of the effects of jet lag, and it can lead to other problems, such as tiredness, memory loss and confusion. That’s not something you should have to fight on a business trip and it certainly won’t make your vacation very enjoyable, either.
Sleeplessness is the biggest problem for travelers that suffer from jet lag. Don’t worry. You can do something to prevent it.
Modify(改變)Your Body Clock
To prevent the effects on your body’s timing that come with crossing time zones, you need to change your body clock sooner, rather than later. You can do this by putting yourself on the same time as your destination time zone before you fly. If you know that you will be traveling to London from the eastern United States, you’ll have a five-hour time difference to deal with. Plan for it.
Avoid Heavy Food and Alcohol(酒精)
Part of the pleasure of flying commercially, especially if you fly business or first class, is taking advantages of the food and drinks. If you want to avoid jet lag, though, you should think twice. Eating heavy food will only make the jet lag worse. It isn’t good to drink alcohol during a flight, either, because it may make you drowsy. Wait until your body adjusts(調(diào)整) before you decide to have heavy food or drink alcohol.
【小題1】
What is the main idea of the passage?
| A．What jet lag is and the effects it has. |
| B．What jet lag is and the movies about it. |
| C．How jet lag happens and how to fight it. |
| D．How jet lag happens and tips on traveling safely. |
| A．confusion | B．sleeplessness |
| C．heavy drinking | D．memory loss |
| A．worried | B．shocked | C．sleepy | D．excited |
| A．sleep for the whole flight | B．drink little alcohol |
| C．not fly business class | D．know your destination well |
| A．a(chǎn) travel magazine | B．a(chǎn)n entertainment report |
| C．a(chǎn) geography magazine | D．a(chǎn) fashion website |
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科目：高中英語 來源：2012-2013學年廣東省陸豐市碣石中學高一下學期第二次月考英語試卷（帶解析） 題型：閱讀理解
( D )
Your body works 24 hours a day. It’s always building and repairing, feeding and cleansing itself. Its goal is to be ready for your every movement, breath, and thought. The quality of your life depends on how well your body works. And how well your body works depends on how much energy it gets. Energy comes from the food you eat. Food contains nutrients that your body needs for growth and energy.
By eating a balanced diet, your body gets the six important nutrients it needs. Minerals（礦物質(zhì)） are nutrients that build bones and teeth. Minerals also form red blood cells and other substances. Water aids digestion and waste removal. Carbohydrates（碳水化合物） give your body its main source of energy. Two carbohydrates are sugars from foods such as fruits and vegetables and starches found in rice, potatoes, and bread. Fats help build cell membranes（膜）. Proteins repair and grow body tissues（組織）. Finally, vitamins help your body use carbohydrates, fats, and proteins.
The United States Department of Agriculture（USDA） has created a nutritional food pyramid（金字塔）. It shows the daily number of servings you should eat from five food groups. The food pyramid has four levels. The base of the pyramid is the largest level. It contains the bread, cereal, rice, and pasta group from which you need six to eleven servings. The next level has two food groups: vegetables and fruits. The USDA recommends three to five servings of vegetables and two to four servings of fruit. The third level also has two groups: the milk, yogurt, and cheese group and the meat, poultry, fish, dry beans, eggs, and nuts group. You need two to three servings from each of these groups. The top of the pyramid is the smallest level. It contains fats, oils, and sweets. These foods have few nutrients, so eat them sparingly（有節(jié)制地）.
【小題1】What is the main idea for this passage_________?
| A．Eating a balanced diet gives your body the energy it needs. |
| B．The top of the pyramid is the smallest level. |
| C．Meat, poultry, fish, dry beans, eggs, and nuts are on the third level. |
| D．We should have a nutrition food pyramid. |
| A． food is something that cleanses your body. |
| B．food can improve the quality of your life. |
| C．food should be eaten at night as well as during the day. |
| D．food will make it easier for you to exercise. |
| A．four | B．five | C．six | D．seven |
| A．is made up of foods from five food groups. |
| B．includes many foods containing fat. |
| C．includes six to eleven servings of fruit. |
| D．can be got by taking vitamins. |
| A．describes the five basic food groups. |
| B．explains what a balanced diet is. |
| C．writes the details of each nutrient. |
| D．tells the number of daily servings needed from each food group. |
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科目：高中英語 來源：2015屆安徽淮北師大附屬實驗中學高二上期中考試英語試卷（解析版） 題型：閱讀理解
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Fun Day To celebrate the Year of the snake Organised by Lam Tin Youth Centre and Kwun Tong High School Date: 2 February 2013 Time: 10 am—5 pm Place: Kwun Tong Playground Fee: $20 (buy three get one free) Programmes: drama, lion dance, magic show and ballet performance Highlights: 1) enter the lucky draw to win a digital camera 2) learn to make festival food Join us on the Fun Day! All are welcome! Free Soft Drinks Note: ● Tickets are available at the General Office of Lam Tin Youth Center ● For those who would like to be a volunteer, please contact Miss Olivia Wong one week before the activity. |
1.What you have just read is a ________.
A. note B. poster C. schedule D. report
2.What is going to take place on 2 February 2013?
A. A big event to welcome a Chinese new year.
B. A social gathering to raise money for wildlife.
C. A party for close friends to meet and have fun.
D. A meeting of Kwun Tong High School students.
3.How much do you have to pay in total if four of you go together?
A. $20. B. $40. C.$80. D. $60.
4.Which of the following statements is true?
A. Tickets are sold in Kwun Tong High School.
B. Free digital cameras are provided for everybody.
C. It’s unnecessary to take soft drinks with you.
D. Festival food will be served without extra charge.
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