A.pick up golf balls | B.oil and repair the clocks |
C.get some milk from snakes | D.try different kinds of food |
A.taster | B.snake milker | C.clock cleaner | D.golf ball hunter |
A.newspaper | B.textbook | C.report | D.novel |
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8 Ways to Avoid Colds and Flu 1. Wash your hands and wash them often The US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day. The volunteers cut their incidence of flu by 45 percent. 2. Wash your hands twice every time you wash them Researchers at Columbia University found one hand washing had little effect, even when using antibacterial soap. So wash twice if you’re serious about preventing colds. 3. Change your toothbrush every three months You think your toothbrush gets your teeth clean — and it does. But once you’ve finished brushing, it can be a breeding ground for germs. Most dentists recommend you change your brush every two or three months. It’s also a good idea to replace it after you’ve had a cold or flu. 4. Sneeze and cough into your arm or tissue (紙巾) Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects — and other people. Instead, put your arm over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s arm, after all. 5. Stop blaming yourself when things go wrong Believe it or not, blaming yourself makes you more likely to catch a cold! Researchers found that even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system. 6. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word Meditate (冥想). It is a proven way to reduce stress. Studies have shown that stress weakens your immune system. In fact, people with high stress levels have up to twice the number of colds as non-stressed people. 7. Get moving Ride a bike, join a dance class, or go for a walk. A study found that older women who did 45 minutes of gentle exercise, five times a week for a year, were up to three times less likely to get a cold than women who took little exercise. The researchers found that the exercisers’ immune system was strongest in the last three months of the study. 8. Leave the windows in your house open a crack You don’t have to keep all of them open, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs. |
A.twice every hour | B.twice every time |
C.five times every hour | D.five times every time |
A.put your hands over your mouth |
B.a(chǎn)void shaking hands with other people |
C.cover your mouth with your arm or a tissue |
D.keep away from other people |
A.your stress level is high |
B.your room is not bright |
C.you have control over your work |
D.you do not exercise for 45 minutes every day |
A.leave all the windows open a crack |
B.leave only one or two windows open to save energy |
C.keep one or two windows open in the rooms where you spend the most time |
D.keep all the doors and windows open to let in more fresh air when you are at home |
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A.15015704625 | B.13800013900 |
C.13145751201 | D.15112015812 |
A.Sophia | B.Lucy | C.Vivian | D.Sony |
A.All of them speak both Chinese and English. |
B.All of them are in their twenties. |
C.All of them are Guangzhou citizens. |
D.All of them are hotmail users. |
A.in a magazine | B.in a newspaper |
C.a(chǎn)t a website | D.in a guidebook |
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Day 1 Los Angeles. (Sun. , Dec. 30) Welcome to Los Angeles! This evening mix with your traveling companions at the welcome reception. Day 2 Los Angeles. (Mon. , Dec. 31) Head to Pasadena for the always colorful ROSE BOWL FAMILY FESTIVAL and watch the floats(彩車(chē)) decorated with tens of thousands of flowers. This afternoon, you can take the included visit to the GETTY MUSEUM. This evening , join your traveling companions at a special New Year’s Eve DINNER AND DANCE GALA(盛會(huì)), complete with hats, party favors, live music, and, of course, champagne! You’ll toast the New Year a little early tonight to allow for an early morning departure to the Rose Parade. Day 3 Los Angeles. Tournament of Roses Parade. (Tue. , Jan. 1) Happy New Year! Get ready for one of the world’s most popular parades, and you’ll see it live! Globus has booked the GRANDSTAND(在大看臺(tái)上的) SEATS at the beginning of the parade route for a good view. See the wonderful floral(飾以花的) floats, marching bands from around the world, and the celebrities. Day 4 Los Angeles. (Wed. , Jan. 2 ) This morning view the individual floats in the POST PARADE VIEWING AREA. For many this is the highlight(最精彩的部分) of the entire event. Be sure to bring your camera and plenty of film! Another special treat tonight --- a special GOLBUS FAREWELL CELEBRATION DINNER. Day 5 Los Angeles. (Thu. , Jan. 3)The tour ends today, with tour guests departing on individual schedules. |
A.news report | B.travel guide |
C.textbook | D.history magazine |
A.Tournament of Roses Parade. | B.Post Parade. |
C.A farewell celebration dinner. | D.A dinner and dance gala. |
A.the travel agency | B.the local government |
C.Los Angeles | D.Roses Parade |
A.Day 2 | B.Day 3 | C.Day 4 | D.Day 5 |
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Fleabag and the Ring's End Beth Webb More stories of Fleabag, the talking cat—star of this wonderful set of 3 books. Ages 8—13, 208 pages, paper-back 07459 44116, £3.99 | The little White House Elizabeth Goudge A fairy tale and winner of the Carnegie Medal. Ages 8—12, 240 pages, paper-back 07459 45783, £4.99 |
My Very First Christmas Book Lois Rock and Alec Ayliffe A big, bright book, which presents the story simply, and delightfully for very young children. Ages 0—3, 12 pages, 200mmx200mm, board 07459 40560, £4.99 | First Festival: Christmas Lois Rock An all-in-one book to help grown-ups and children prepare their Christmas celebration together. Presents, activities and customs. Ages 5—8, 48 pages, 290mmx250mm, hardback 07459 39074, £8.99 |
Star of Wonder Pat Alexander A wonderful collection of Christmas stories and poems. Full of lively pages to read and enjoy. Ages 7—12, 224 pages, paperback 07459 39323, £4.99 | The Not-So-Wise Man Alan MacDonald and Andrew Rowland We all know about the 3 Wise Men who traveled to Bethlehem(伯利恒)and discovered the baby Jesus Christ. This is the tale of another one, who always missed the point. Ages 5—9, 32 pages, 270mm×210mm, hardback. 07459 38922, £8.99 |
A.Star of Wonder | B.The Not-So-Wise Man |
C.First Festival: Christmas | D.My Very First Christmas Book |
A.07459 40560. | B.07459 38922. | C.07459 45783. | D.07459 44116. |
A.Pat Alexander. | B.Beth Webb. |
C.Lois Rock. | D.Elizabeth Goudge. |
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