One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. 1.

When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. 2. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

3.

Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

4. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry.

5. If you know a situation is beyond your power, say to yourself: “It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. This will help you to take a cold and fair view of the evidence.

B. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

C. But here are two ideas that can help you see the facts in a clear and objective way.

D. Analyze the facts.

E. There comes a time when you must decide and never look back.

F. Decide how much anxiety a thing may be worth.

G. Accept what can’t be avoided.

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A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds the fitness tracker probably does not help with weight loss.

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The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups “showed significant improvements in fitness, physical activity, and diet,” with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.

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A. start on a high-calorie diet B. wear a fitness tracker

C. increase physical activities D. record their heart rates

2.Why does Jakicic think the findings are important?

A. Wearing fitness trackers hardly helps people lose weight.

B. Physical activity and diet have no effect on weight loss.

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B. indicate regular counseling for weight control is necessary

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科目：高中英語 來源：2016-2017學(xué)年山東省高二（實(shí)驗(yàn)班）3月月考英語試卷（解析版） 題型：單詞拼寫

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2. 開頭和結(jié)尾已給出（不計(jì)入總詞數(shù)）。

Dear Uncle,

How I miss you! As you know, after the College Entrance Examination, filling the intention for university is around the corner.

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最近，你校英文報(bào)在舉辦主題為“Exercise an hour every day，healthy life for a lifetime．”的征文活動。假定你是李華，請根據(jù)以下內(nèi)容用英語寫一篇短文。

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My mother was diagnosed with Alzheimer’s (老年癡呆癥)last summer. Suddenly, it was difficult for me to accept that the roles were now reversed---my mother became my child, and I became her mother. I became impatient, argued with her, once I even yelled at her. Gradually, I was used to this kind of life. Now I am able to deal with her and the situation better. I have learned a lot of life lessons from the experience. 

    My mother reacts very sensitively to my feelings. That is typical of Alzheimer’s patients. When I visit her, feeling busy and tense, she reacts immediately, takes on my mood, and becomes nervous and negative. But when I appear cheerful and attentive, she is happy. This has taught me to pay more attention to my own feelings when I am with other people. 

    I always thought I was very tolerant, but in reality, my tolerance ran out as soon as someone turned away from what I considered “right”. With my mother I can now really be tolerant. Through her illness she has developed a childlike tactlessness（不得體）. Eating out in restaurants, for example, is a bit embarrassing when she shouts at the waiter that the food is so bad or talks about people at the next table in a loud voice. Of course I make sure that my mother doesn’t offend（冒犯）anyone, but I’ve stopped complaining about others and have become more tolerant. 

    I have also learned that everything has special value. When my mother got sick I didn’t want to burden my two daughters with it. They are young and have enough going on with their education, and starting their careers. I felt that it was simply my job as my mother’s daughter. The most wonderful discovery I’ve made through my mother’s disease may be that my children not only offer to help me when they sense that I’m feeling overwhelmed（難以承受）, but that they take care of my mother on their own initiative（主動地）. They visit her often, play cards with her, and look at photo albums together with her. It shows me that it’s all worth it.

1.Which of the following is the best title of the passage?

A. How I Cared for My Sick Mother

B. How I Became More Tolerant

C. What I Have Learned from Alzheimer’s

D. Why I Am Feeling Overwhelmed

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B. Being sensitive to others’ moods

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科目：高中英語 來源：廣東省佛山市2016-2017學(xué)年高一上學(xué)期第二次大考英語試卷 題型：閱讀理解

Steve Jobs knew from an early age that he was adopted (收養(yǎng)). “My parents were very open with me about that,” he recalled. He had a clear memory of sitting in the yard of his house, when he was six or seven years old, telling the girl who lived across the street. “Does that mean your real parents didn’t want you?” the girl asked. “My whole world was falling apart,” according to Jobs. “I remember running into the house, crying. And my parents said, ‘No, you have to understand.’ They were very serious and looked me straight in the eyes. They said, ‘We specially picked you out.’ Both of my parents said that and repeated it slowly for me. And they stressed every word in that sentence.”

Abandoned (被拋棄). Chosen. Special. These words became part of who Jobs was and how he thought of himself. His closest friends think that the knowledge that he was given up at birth left some scars (傷疤). “He wants to control everything because of his personality and the fact that he was abandoned at birth,” said one longtime colleague (同事), Del Yocam.“He wants to control his environment, and he sees his product as a part of himself.” Greg Calhoun, who became close to Jobs right after college, saw another effect. “Steve talked to me a lot about being abandoned,” he said. “It caused great pains and made him independent. He was different from others because he was born into a different world.”

Later in life, Jobs became a father and abandoned one of his children. Andy Hertzfeld, who worked with Jobs at Apple in the early 1980s, is among the few who remained close to Jobs. “To understand Jobs, you have to know the reason why he can’t control himself and is sometimes cruel and harmful to others,” he said. “That goes back to being abandoned at birth. The real problem was the theme of abandonment in Steve’s life.”

1.Which of the following is true about Jobs’ childhood?

A. He left his parents at the age of six or seven.

B. He was shocked knowing he was abandoned.

C. He couldn’t remember how he was abandoned.

D. His parents chose him because his family was poor.

2.What did Del Yocam think of Jobs?

A. He hated to be born with scars.

B. He liked to get things under control.

C. He enjoyed good working environment.

D. He wanted to influence everyone.

3.What does the underlined word “it” in the second paragraph refer to?

A. The fact that Jobs was abandoned.

B. Jobs’ pain from the abandonment.

C. Jobs’ talk with Greg Calhoun.

D. The world where Jobs lived.

4.What can be inferred from the last paragraph?

A. Jobs didn’t bring up any children.

B. Jobs had a lot of close friends.

C. Abandonment influenced Jobs.

D. Nobody likes Jobs’ character.

5.What is the best title for this text?

A. Steve Jobs B. Jobs’ Childhood

C. The Abandonment D. A Terrible Memory

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科目：高中英語 來源：陜西省2016-2017學(xué)年高一下學(xué)期第一次月考（3月）英語試卷 題型：單項(xiàng)填空

He’s making great progress in his lessons that everyone else in his class can’t believe it.

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