It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
小題1:What’s the best title of this passage?
A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．The Diet of Some Top Olympic Athletes.
D．Olympians’ Strange Eating Habits.
小題2:What does the underlined sentence probably mean?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
小題3:Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C．Michael Phelps’ astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
小題4:The passage is most likely to be found in     .
A．a(chǎn) technical reportB．a(chǎn) fashion magazine
C．a(chǎn)n education columnD．a(chǎn) sports newspaper

小題1:C
小題2:B
小題3:A
小題4:D

試題分析：這篇文章主要講了奧運選手飲食大揭密：運動員吃什么？
小題1:根據(jù)Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes.答案為C。
小題2:根據(jù)One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.故答案應(yīng)為B。
小題3:根據(jù)Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.A符合題意。
小題4:這篇文章主要講了奧運選手飲食大揭密：運動員吃什么？所以這樣的文章最可能出現(xiàn)在體育報紙上，答案為D�？键c：
點評：一般情況下說明文是閱讀理解題的難點，它們生詞多、專業(yè)術(shù)語多，理解難度比較大。對于這類文章我們要靜下心來，先略讀，通讀全文，對文章大意有個大致理解，然后看題目，再帶著題目細讀文章，找到答題依據(jù)，得出正確答案。
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科目：高中英語 來源：不詳 題型：閱讀理解

The smell of fresh air is becoming something of a distant memory, thanks to our increasing use of fragrance (香氣). From air fresheners to scented (有香味的) candles, we live in a world of scent.
Recent figures show seven in ten people use air fresheners or scented candles to keep our homes smelling sweet. Yet recent records suggest that perfumed products could affect our health, causing problems including allergies (過敏), headaches and asthma (哮喘) .
One leading expert believes nearly a third of people suffer health effects from being exposed to scents. A major problem is so-called “contact” allergy—where perfumes and scented products cause eczema (濕疹) when they come into contact with the skin. About one in 20 is thought to be affected by fragrance allergy.
“Often it may not be immediately obvious that you have developed a fragrance allergy,” says Dr. Baron. “You don’t react immediately. Gradually, as you are exposed more and more, the body increases its reaction, until it becomes noticeable to you.”
People with pre-existing eczema are particularly vulnerable (易受影響). “The eczema worsens in areas in contact with perfumes,” says Dr. Baron. “But even those without allergies can be at risk of fragrance allergy.” You can become suddenly allergic to perfumes and personal care products that you have been using for years. “Even if you know which fragrance causes a problem, it can be difficult to avoid, as most personal care products –soap, shampoo, sun cream and washing powder—contain fragrances,” says Dr. Baron.
And strong scents can also cause headaches. Fragrances activate the nose’s nerve cells, stimulating the nerve system associated with head pain. To minimize risk, sufferers are advised to minimize the contact.
“Fragrance suggest cleanliness – yet people are smelling a potentially dangerous chemical mixture,” says Anne Steinemann, professor of the University of Washington. “We often use them to mask one problem – as with air fresheners – but create a greater one – adding poisonous chemicals to the air.”
小題1:What is the text mainly about?
A．The world trend of using fragrance.
B．The benefits of using non-fragranced products.
C．The health problems caused by fragrance
D．The ways of removing allergy.
小題2:According to Dr. Baron,            .
A．our bodies have an immediate reaction to fragrance.
B．seven in ten have suffered fragrance allergy.
C．fragrance can affect people who don’t have allergy
D．people can avoid contacting with fragrance easily
小題3:Which of the following questions does the text NOT answer?
A．Which products contain fragrance?
B．What’s the influence of fragrance in the air?
C．What are the air fresheners made up of?
D．How are headaches caused by fragrance?
小題4:The following paragraph might discuss            .
A．the asthma caused by strong scents.
B．people’s efforts to protect fresh air.
C．the methods of curing eczema
D．the bad effects of air fresheners.

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科目：高中英語 來源：不詳 題型：閱讀理解

根據(jù)短文內(nèi)容，從下框A~F選項中選出能概括每段主題的最佳選項。選項中有一項為多余項。
A. A sense of humour is not an inborn ability.
B. A sense of humour can be developed in our life.
C. A sense of humour helps us from several aspects.
D. A sense of humour means more than telling jokes.
E. A sense of humour can be expressed in many ways.
F. A sense of humour helps people to better enjoy life.
小題1:As awareness of the benefits of humour increases, most of us want to get all the laughs we can. It seems that almost every day there is another new discovery about the power of humour to help us physically, mentally, emotionally, and spiritually. Every system of the body responds to laughter in some important or positive way.
小題2:Many people mistakenly believe that we are born with a sense of humour. They think that when it comes to a sense of humour. “Either you have got it or you don’t.” This is
false! What is true, however, is that the ability to laugh and smile is actually something we are born with. For example, we laugh when we are tickled under the arm, even without thinking about how to react.
小題3:The parts of the brain and central nervous system that control laughing and smiling are mature at birth in human infants, but that is not the same thing as having a sense of humour. (After all, when a baby laughs in his small bed we don’t rush over and say, “That kid has a great sense of humour!”) Your sense of humour is something you can develop over a lifetime. Don’t be nervous before others and try to laugh at yourself-then you will make them laugh too.
小題4:Humour includes a lot more than laughing and joke telling. Many people worry needlessly that they do not have a good sense of humour because they are not good joke tellers. More than jokes, a sense of humour requires being willing and able to see the funny side of life’s situations as they happen. In fact, one of the best definitions（定義）of a sense of humour is “the ability to see the nonserious element in a situation.”
小題5:There may be a thousand different ways to express your sense of humour, but joke telling is only one of those ways. As more is discovered about how humour benefits our life, more people will be able to see and enjoy the humour when they are in a difficult situation. Life depends on air, food and water, but it is made easier to live with a good sense of humour.

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科目：高中英語 來源：不詳 題型：完形填空

We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
小題1:
A．itB．thoseC．thatD．this
小題2:
A．ofB．a(chǎn)boutC．/D．for
小題3:
A．doesB．makesC．helpsD．works
小題4:
A．There haveB．There areC．They areD．They have
小題5:
A．have forB．make forC．get forD．make up for
小題6:
A．Of courseB．ThenC．ButD．And
小題7:
A．a(chǎn)ttendB．take care ofC．look for D．pay attention to
小題8:
A．worryB．possibilityC．needD．chance
小題9:
A．whenB．ifC．unlessD．until
小題10:
A．shortB．lostC．partD．full
小題11:
A．hasB．isC．makesD．does
小題12:
A．too muchB．too littleC．too fewD．too many
小題13:
A．too littleB．too muchC．a(chǎn) little tooD．much too
小題14:
A．a(chǎn) littleB．littleC．many D．enough
小題15:
A．intoB．a(chǎn)tC．inD．out of
小題16:
A．whenB．thatC．howD．where
小題17:
A．likelyB．partlyC．hardlyD．really
小題18:
A．fromB．forC．ofD．into
小題19:
A．whatB．whetherC．whyD．which
小題20:
A．evenB．orC．a(chǎn)ndD．but

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科目：高中英語 來源：不詳 題型：閱讀理解

LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.
"The hate we hold within us is a cancer, " Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian- born Hart.
The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight.
The course, ending in July, is expected to get rid of the cancer of hate in these people. "People have lots of negative attitudes towards forgiveness," he said, "People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one."
Hart and his team have created instructions to provide the training needed.
"The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.
Hart said he believes forgiveness is a skill that can be taught, as these people "want to get free of the past".
小題1:From this passage we know that________.
A．high blood pressure and heart disease are caused by hate
B．high blood pressure can only be cured by psychology professors
C．without hate, people will have less trouble connected with blood and heart
D．people who suffer from blood pressure and heart disease must have many enemies
小題2:If you are angry with somebody, you should________.
A．a(chǎn)ttend Hart’s course
B．never meet him or her any longer
C．persuade him or her to have a positive talk with you
D．treat him or her positively instead of negatively
小題3:In Hart's first 20- week workshop, people there can ________.
A．meet their enemiesB．change their attitudes
C．enjoy the professor's teachingD．learn how to quarrel with others
小題4:If you are a member in Hart's workshop, you'll________.
A．meet in eight or ten groups
B．get rid of the illness of cancer
C．a(chǎn)ttend a gathering twice a month
D．pour out everything stored in your mind
小題5:The author wrote this passage in order to________.
A．persuade Britons to go to Hart's workshop
B．tell us the news about Hart's workshop
C．tell us how to run a workshop like Hart's
D．help us to look at various kinds of angers

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科目：高中英語 來源：不詳 題型：閱讀理解

“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
小題1:We need _____for a healthy diet.
A．fibreB．foodC．waterD．Water and different foods
小題2:From the text, we know water can carry_________.
A．energy and fibre in our bodiesB．fruit, vegetables and fish in our bodies
C．sugar and fat out of our bodiesD．poisons and waste out of our bodies
小題3:Lack of water caused people to put on weight too much because_______.
A．they think they are hungry and eat too much
B．they think they are thirsty and eat less
C．water has no calories
D．it makes them hungry
小題4:Which of the following isn’t mentioned in the passage?
A．Fruit provides us with energy and fibre.
B．Some healthy problems start because of a lack of water.
C．Drinking more water may stop people from overeating.
D．The amount of water a person should drink in a day.

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科目：高中英語 來源：不詳 題型：閱讀理解

Drunk driving(醉駕) has become a serious problem in China. According to the Ministry of Public Security(公安部), the police caught more than half a million drunk drivers in 2010. On the night of May 9.2011. musician Gao Xiaosong ran his car into three other cars in Beijing because he drank too much wine. He was punished(懲罰) under China’s new drunk driving law that came into use on May 1.2011.
The new law sees drunk driving as a crime(犯罪). In the west, drunk driving is also a crime. In the US, for example, if the police catch a drunk driver, the driver will pay a fine, lose his or her license and even go to prison(監(jiān)獄). If the driver wants to drive again, he or she has to do public service, and take part in educational programs.
You may think: drunk driving is crime? Isn’t this law too unkind? But experts say: not at all. They think it is to protect people’s tights to life and health. Drunk driving is very dangerous!
小題1: Mr. Gao ran his car into three other cars because      .
A．he went home too lateB．he drank too much wine
C．the road was too crowdedD．he was sleepy
小題2: What does the underlined part “a fine” in the second paragraph refer to(指)？
A．HealthB．WeatherC．moneyD．wealth
小題3: When do experts think of the new law?
A．The law is to protect people’s rights to life and health
B．The law is not kind to drunk drivers
C．Driving has become a serious problem
D．Drunk driving is very dangerous
小題4:Which of the following sentence is TRUE?
A．Drunk driving isn’t dangerous
B．In the US, drunk drivers will lose their licenses
C．The police caught less than half a million drunk drivers in 2010
D．In China, drunk driving is not a crime
備注：1.文章最后一段的tights 應(yīng)改為rights, 2.第65小題中的when 應(yīng)改為what

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科目：高中英語 來源：不詳 題型：閱讀理解

Ten years ago I used to be very fit (健康的). I rode a bike to work and I got a lot of exercise at weekends. I used to play tennis a lot and go for long walks. In those days I didn’t earn very much. I had a job in an office. It wasn’t a very good job but I had a lot of time to do the things I enjoyed doing.
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like that any more.
There’s a lot of stress (壓力) in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something like I used to do. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
小題1:Compared with ten years ago, what is worse for the author now?
A．His job.B．His pay.
C．His means of transport. D．His health.
小題2: According to the passage, when the author got the better job, which of the following is NOT true?
A．He got higher pay.
B．His working hours weren’t long.
C．He found it very stressful.
D．He had little free time at weekends.
小題3:After the author had a heart attack, the doctor advised him _____.
A．not to work any longer
B．to take a long vacation abroad
C．to stop smoking and take exercise
D．not to eat out any more

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科目：高中英語 來源：不詳 題型：閱讀理解

Do you want to live a happier, less stressful (有壓力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
小題1:In which country was the first Laughter Club started?
A．Britain.B．America.C．Australia.D．India.
小題2:How did the writer feel at the beginning of the class?
A．Surprised.B．Pleased.C．Nervous.D．Stressful.
小題3:When did the people in the club begin to laugh for real?
A．After a few minutes.B．After a few hours.
C．After a few seconds.D．After a few days.
小題4:Which of the following is true according to the passage?
A．Fake laughter and real laughter are both good for health.
B．40% of the people in Laughter Clubs are good friends.
C．Adults laugh more often than children in a day.
D．Laughing is the best way to prevent illness.

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