Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling 6. 2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.

Exercise: Physical activity releases endorphins—chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.

Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.

Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.

Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.

1.According to the passage, physical activity ______.

A. is regarded as the best way to fight depression

B. contributes to the release of endorphins

C. can’t help the seriously depressed students

D. improve people’s ability to learn and memorize

2.It can be inferred from the 3rd paragraph that ______.

A. employing mental health experts on campus is a waste of money

B. students with mental health problems can’t get on well with others

C. going to college’s counseling center for help requires a lot of courage

D. sick students in Texas Christian University must take psychological tests

3.Taking advantage of technology is encouraged because it _______.

A. enables students to get involved in college life

B. helps students stay in contact with others

C. offers students a way to make new friends

D. provides a way to avoid getting bored

4.Which of the following can NOT help one reduce depression?

A. Taking exercise regularly every week.

B. Chatting with old friends with Skype.

C. Turning to mental health experts for advice.

D. Holding parties deep into the night to relax.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2015-2016學(xué)年廣東深圳高中高一下期中考試英語試卷（解析版） 題型：短文改錯(cuò)

短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯(cuò)誤及其修改均僅限一詞；

2. 只允許修改10處，多者（從第11處起）不計(jì)分。

It was 7:15 in the morning of February 8, 2007. I was walking along Park Road towards the east while an old man came out of the park on the other sides of the street. Then I saw a yellow car drive up Third Street and made a right turn into Park Road. The next moment the car hit the man while she was crossing the road. He fell with a cry. The car didn't stop and drive off at full speed heading west. I noticed the driver was young woman wore a pair of glasses and the plate number was AC864. After two minutes later, I stopped a passed car and took the old man to the nearest hospital.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年吉林松原油田高中高二下期中考英語試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

What Teenagers Can Do to Earn More Respect?

As teenagers continue to grow and develop into young adults, the transition (過渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits are not yet accepted as a way of life. ___1.__ By doing the following things, you will earn more respect.

Contribute to the household

At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. ____2.___ All chore (雜活) that you do help to reduce the load of the person who did them before. Now that you’re old enough and capable, why shouldn’t you contribute to the household? ____3.___

Be responsible

___4.___ Whether they are basic things, like brushing your teeth or doing your homework, or more involved chores that contribute to the household, simply fulfill your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase.

Solve more of your own problem without asking for help

Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The “easy way” is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have made an honest effort to solve your own problems. __5.____ When you become a good problem solver, you increase your value to the community.

A. Everyone has certain responsibilities.

B. By being aware of these manners and traits, you can manage them sooner.

C. When speaking to a group, speak loud enough.

D. The people doing the chores before will greatly appreciate the help.

E. Depending on the problem, 15 minutes of effort is usually a good guideline.

F. It will make your life more pleasant.

G. This includes, but is not limited to, your dishes and your room.

查看答案和解析>>

科目：高中英語 來源：2015-2016年湖北孝感高中高二5月調(diào)研練習(xí)（二）英語卷（解析版） 題型：信息匹配

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Easy Ways to Boost Your Confidence

Imagine being able to overcome any obstacle that might come your way at work or in relationships. Then try to picture yourself not having to ask for advice or someone’s approval every step of the way. 1. If you are low on confidence, read on because here are four easy ways to boost your confidence. Once you master them, everything in your life will change for the better.

Boost your self-image. If failure is getting you down, just remember that there is always a solution. 2. The best way to boost your self-image after a setback（挫折）is to write down all your accomplishments and star qualities. Make a list and put it ion your computer desktop or near where you spend most of your time. You can also make a list of all the things you should be grateful for.

3. You know your talents and strengths first. Then set your goals to match these. Reject those that are just beyoud your skills, abilities, qualifications or experience. This is where you can realistically assess your weaknesses and build on your strengths.

Get on the positive thoughts track. Nothing can be done without hope and confidence. 4. Negative thinking may be useful when imagining failure situations, threats, and obstacles. But once you are trapped in negative thoughts, your brain ignores everything else and you only think of failure. The best solution is to build on positive thoughts.

Know being confident is an ongoing process. 5. Keep playing to the best of your ability and your confidence will always be there to support you.

A. Set realistic goals.

B. Stop playing different roles.

C. It isn’t a goal that you reach and then stop.

D. Why not keep comparing yourself with others ?

E. This is what self-confident people do every day.

F. So why are they positive thoughts and not negative ones ?

G. You may have to try again so you should boost your self-image immediately.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年湖北孝感高中高二5月調(diào)考英語試卷（解析版） 題型：語法填空

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。

In the jewelry market, the diamond takes a big part.

Chinese women, 1. (particular) the married ones, helped drive global diamond jewelry sales up 2. 3 percent to a record high of $79 billion in the past year. Demand from China grew 14 percent, the 3. (fast) rate globally.

The demand mainly came from married women, who accounted for two 4. (three) of purchases and sales value. Engaged（訂婚的）women accounted for around 20 percent of purchases and 5. (contribute) to just under a quarter of sales value in China, while single women accounted for 14 percent of purchases and made up 11 percent of sales value.

6. is wedding-purchase for many women in China that is driving the demand. Many single women are 7. (buy) diamonds for themselves in China too. 8. China remains the largest contributor to demand in the global diamond jewelry market, its increase rate started to slow. China has been the biggest 9. (grow) engine for the diamonds business for the past five to 10 years. The rate is slowing down now, but it’s still a big increase. This year the demand of China 10. (be) just under 10 percent.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年黑龍江牡丹江一中高一下期中考試英語試卷（解析版） 題型：語法填空

語法填空

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。

My name is Billy Smith. I’m 50 years old this year. I was about 440 pounds two years ago. ____1.____(fortunate), I managed to lose weight.

I began to gain weight when my mom developed Parkinson’s disease in 1994. I soon became her caregiver, and continued to provide her __ 2.___ care for over 10 years. But when the pressure of taking care of my mother and ___3.___(keep) my job got too much for me, I began to skip meals and feed on fast food. I gained weight quickly.

My huge weight gain caused me to develop high blood pressure. I also had ___4.___(difficult) in breathing at times. In 2014 I went to see my doctor, ___5.__ told me that I would die within two years if I didn’t lose weight. This wasn’t what I expected. I wanted to see my young son grow up, and I knew it was time to make a change.

I started to eat healthy food and work out in the gym. Finally, I ____6.(succeed) in losing weight. Now I weigh just 260 pounds. I had never been to my son’s Parents’ Meeting ___7.___ I was so ashamed and _8.___(scare) that my weight would lead to him being laughed at. Now , __9.___(look) normal, I can do the things I have never been able to do, ____10.____should have done as his father.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年河北邢臺(tái)市高一6月考英語試卷（解析版） 題型：單句改錯(cuò)

書面表達(dá)

近年來, 隨著私家車的增加, 城市交通越來越擁擠。在中、小學(xué)生上學(xué)或放學(xué)時(shí), 校門口以及學(xué)校附近擁擠問題更加嚴(yán)重。這給學(xué)生、教師、家長和其他市民帶來許多不便。尤其值得注意的是, 學(xué)校附近的交通堵塞也存在不可忽略的隱患。為此, 這引起了不少民眾的擔(dān)憂。你作為一名在校學(xué)生, 署名張小明, 根據(jù)以下要點(diǎn)寫一封英語信, 向英語報(bào)投稿。

1. 為什么要寫這封英語信。

2. 你們學(xué)校門口及附近交通擁擠的原因。

3. 提出二至三條建議。

注意：詞數(shù)100左右。

Dear Editor,

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Yours,

Zhang Xiaoming

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年河北邢臺(tái)市高二6月考英語試卷（解析版） 題型：閱讀理解

Summer Science Class registration begins on March 8 ! If you are interested in science，the environment，or conservation and you are in grades 7－12，sign up soon for Black Rock Forest Consortium's Summer Science Class program. You can download the Summer Science Classes 2013 brochure here. It is easy to register；just call 845?534?4517 or click here.

Twelve ?week?long courses in the natural sciences and the arts are offered at Black Rock Forest in Cornwall from July 15 through August 9.Two more classes are offered with site partners，including “The Art of Scientific Observation，” hosted jointly by Black Rock Forest Consortium and Storm King Art Center，one of the world's leading sculpture parks，and “A Nautical Expedition” hosted jointly by the Consortium and the Constitution Marsh Audubon Center.

We are delighted to announce two special “away” classes that are part of the Summer Science Class program this year: an “Adirondack Eco?Adventure” beginning August 11，and “Conservation Biology in Florida，” beginning June 23 and featuring field work on the Gulf Coast in cooperation with the University of Florida's Seahorse Key Marine Biological Laboratory. For more information on the Summer Science Class program，please read our press release.

Black Rock Forest Consortium is a nonprofit organization founded in 1989 to advance scientific understanding of the natural world through research，education and conservation programs.

1.If you want to be a member of Summer Science Class，you should ________．

A．visit Black Rock Forest first

B．download their brochure

C．call a phone 845?534?4517

D．register before March 8

2.Summer Science Class's courses are________．

A．only about science subjects

B．cooperated by several organizations

C．from July 15 through August 9

D．hosted by the world's leading professors

3.Where can you find the article?

A．From a web site. B．From a traveling brochure.

C．From a novel book. D．From one famous magazine.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年山西呂梁高級(jí)實(shí)驗(yàn)中學(xué)高一上期末考試英語試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

We just went Christmas shopping this weekend, just to pick up a little here and there for the kids, 1. we have discovered how to save time and money through a little research. Follow me and you can find some excellent tips.

First thing that you want to do is to make a list of what you are looking for exactly. 2. This will make your shopping experience less painful and time-wasting. It will also help with making it less expensive. You won’t be persuaded to buy things that you don’t need or want because it is on sale!

3. If you are familiar with the stores that you are looking into buying from, you will already know how they work. For example ,Wal-Mart gives excellent pricing only for online sales, as well as free shipping (免運(yùn)費(fèi)).

When leaving your favorite stores, you want to look for exactly what is on your list. Compare prices and availability(實(shí)用性) 4. Don’t just depend on your favorite stores, visiting the ones that you don’t often shop. Sometimes you will come across things at prices you never knew in your familiar stores.

After prices shopping, go back to the stores that have the best prices for the thing you want and buy it. 5. You may get it for a great price, but the shipping and handling costs will you spend more if you are not careful.

A. We have to go shopping in our daily life.

B. We were shocked by the crowds and cost!

C. Don’t forget to go online to your favorite stores.

D. Know what it is that you are in need of before you go shopping.

E. Don’t be persuaded to buy what you don’t need at all at home.

F. Something you need badly may not be sold online or in the stores.

G. Care about not only the cost of the thing, but also the shipping cost.

查看答案和解析>>

同步練習(xí)冊答案