【題目】 Exam season can bring on levels of stress and burnout that can hinder your studies. 【1】

1. Take regular breaks and schedule in fun things to look forward to

Even the most intense exam timetables will allow a little time for a study break. 【2】 Go out for dinner with friends, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams. Spending a little time away from the books will leave you feeling more refreshed and relaxed the next time you revise.

2. Exercise and get outdoors

Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. 【3】

3. Don’t (always) listen to others

【4】 While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other people’s revision to your own. Chances are you’re doing just fine, and listening to other people talk about what they’ve learnt will only stress you out and may make you feel like you aren’t progressing as well as them.

4. 【5】

If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life, try and speak to someone about it. Open up to a family member or a friend about the pressure you feel. You’ll be amazed to know that you aren’t alone in feeling like this.

A.Speak to someone

B.You can speak to people about your concerns

C.As the old saying goes: “comparison is the thief of joy”.

D.Here are some handy tips on how to manage your anxiety.

E.This can include 20-minute breaks during your revision day.

F.Plus, if they themselves are stressed this can rub off on to you

G.Besides keeping you healthy, exercise can help to make you more productive while revising.

【答案】

【1】D

【2】E

【3】G

【4】C

【5】A

【解析】

這是一篇說明文。考試季節(jié)會(huì)帶來一定程度的壓力和倦怠，從而阻礙你的學(xué)習(xí)。本文介紹了四條在準(zhǔn)備考試前如何控制焦慮的有用建議。

【1】

本空為第一段最后一句，有啟示下文的作用，結(jié)合后文主要介紹了四條控制焦慮的建議，故D選項(xiàng)“這里有一些關(guān)于如何控制焦慮的有用建議”符合上下文語境。故選D。

【2】

根據(jù)空前的Even the most intense exam timetables will allow a little time for a study break.可知，即使是最緊張的考試時(shí)間表也會(huì)給你一點(diǎn)學(xué)習(xí)休息的時(shí)間。由此可知，本句是在說再緊張的考試時(shí)間表也會(huì)有休息的時(shí)間，所以本空應(yīng)填入與“休息”有關(guān)的句子。故E選項(xiàng)“這可以包括復(fù)習(xí)時(shí)的20分鐘休息時(shí)間”符合上下文語境。故選E。

【3】

根據(jù)本段小標(biāo)題 Exercise and get outdoors(鍛煉以及走到戶外)以及上文Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool.可知，考試季節(jié)最令人沮喪的事情之一就是它似乎很容易發(fā)生在天氣轉(zhuǎn)晴的時(shí)候。利用這一點(diǎn)，出去走走，跑步，或者去健身房或游泳池。由此可知，本段主要在說運(yùn)動(dòng)對(duì)改善考試前的焦慮的好處，所以此處應(yīng)填入與鍛煉的好處有關(guān)的句子。故G選項(xiàng)“除了保持身體健康，鍛煉還能讓你在復(fù)習(xí)時(shí)更有效率”符合上下文語境。故選G。

【4】

根據(jù)空后的While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other peoples' revision to your own.可知，雖然和同學(xué)們討論一些話題并經(jīng)常一起復(fù)習(xí)是很有幫助的，但是盡量不要拿別人和你自己的復(fù)習(xí)做比較。由此可知，此處是在說最好不要和別人比較，這可能會(huì)讓你覺得自己沒有別人復(fù)習(xí)的好。所以本空應(yīng)填入與比較的壞處有關(guān)的句子。故C選項(xiàng)“俗話說：‘攀比是快樂的小偷’”符合上下文語境。故選C。

【5】

分析本空所在位置可知，此處應(yīng)填入小標(biāo)題。根據(jù)最后一段第一句If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life, try and speak to someone about it.可知，如果壓力已經(jīng)到了無法承受的程度，并且正在影響你的日常生活，可以試著和別人談?wù)劇Ｓ纱丝芍�，本段是在說如果壓力過大了，可以通過和別人談話的方式來緩解壓力。故A選項(xiàng)“和某人說話”符合上下文語境。故選A。

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