If something that you're doing doesn't challenge you，then it doesn't change you.We all need some normal stress in our lives，after all.1.So challenge the following limits：

1．Figure out what you're scared of and do it continuously.

If you're a salesman，and you're scared of talking to people personally or over the phone，now，instead of being scared and thinking you'll fail，spend at least five minutes a day to pick up the phone and make a call.2.But don't stop on the first try！Eventually，you can look at fear in the eyes and say，“Go on，I'm not scared！”

2．3.

Make sure this hobby is not linked to your career；you have to relax and relieve your stress while performing this.Some examples might be cooking，sewing，painting and so on.Apart from helping you challenge yourself，taking a class for your hobby may also give you extra income.

3．Set aside at least nine minutes a day for physical exercise.

4.A simple 9?minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight，but also make you feel better about yourself.

4．Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers－try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.5.

A．You should do it continuously.

B．Someone may hang up on you.

C．You don't need to go to the gym.

D．Running in the gym may be a better choice.

E．Start to travel now and learn to challenge you?rself.

F．Take a class for a hobby you've been wanting to develop.

G．You can never see any improvement if you stick to your comfort zone.

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科目：高中英語 來源：新人教版2016-2017學(xué)年高一必修1英語：模塊綜合測評 題型：書面表達(dá)

假定你是李華,正在一所英國學(xué)校學(xué)習(xí)暑期課程,遇到一些困難,希望得到學(xué)校輔導(dǎo)中心(Learning Center)的幫助。根據(jù)學(xué)校規(guī)定,你需書面預(yù)約,請按下列要點(diǎn)寫一封信:

1.本人簡介;

2.求助內(nèi)容;

3.約定時間;

4.你的聯(lián)系方式(Email address:lihua@126.com;Phone number:12345678)。

注意:1.詞數(shù)100左右;2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫;3.開頭和結(jié)束語已為你寫好。

Dear Sir/Madam,

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1.The big firms are competing ___________ (fierce) on price.

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1.What can the author get after accumulating enough rewards points recently?

A. A coupon for free popcorn.

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假定你是李華，你的美國筆友Peter邀請你下周去他們學(xué)校參加文化交流活動，并向外國朋友介紹中國的傳統(tǒng)繪畫。但你忙于準(zhǔn)備國慶節(jié)演出，不得不謝絕。請根據(jù)下面要點(diǎn)用英語寫一封信，內(nèi)容包括：

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The average test score, out of 75 total possible answers, was 55 percent. The study identifies a few important problems. For example, only 30 percent knew that the only part of the U. S. government that can declare war is Congress. Only 60% of those taking the survey could identify Brazil on a world map.

Part of the problem, argue the organizers of the survey, is the internet. They say it is becoming harder to find high-quality information about world events amongst all the fake news and trivia which swamp the web. Forty-three percent of those questioned said they read about the news on Facebook.

Another problem is that most college courses do not require students to learn about international issues. If such information is not required, Richard Haass from the Council on Foreign Relations said, then the United States could have leaders like Gary Johnson. He was a recent presidential candidate who did not know about the Syrian city of Aleppo when a reporter asked him about it.

The survey results were not all bad. The young people also demonstrated a good understanding of climate change and renewable energy. And the majority of them said that international issues were becoming more important to them.

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A. All the participants were recent university graduates

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D. It was given to over 1,200 American people aged from 18 to 26

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A. Young people are unwilling to travel abroad

B. The sources from which they get their information

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D. Their lack of interest in knowing more about the world

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A. Environmental matters B. Geographic information

C. Foreign relations D. Government organizations

4.In which column of a newspaper could we find this article?

A. Economics B. Entertainment

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科目：高中英語 來源：山西省運(yùn)城市2018屆高三上學(xué)期第一次月考英語試卷 題型：完形填空

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5.A. agreement B. treatment C. enjoyment D. judgement

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16.A. anything B. nothing C. everything D. something

17.A. pay B. stop C. guess D. race

18.A. reason B. evidence C. danger D. instruction

19.A. However B. Therefore C. Otherwise D. Anyway

20.A. purposes B. possibilities C. directions D. suggestions

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