Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating, especially with the traditional cultural foods.

With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation (節(jié)制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.

Set realistic goals. Unless you have special dietary needs there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

Before you leave home, have a small, low - fat meal or snake. This can help you to avoid eating or drinking much. Use as mall, luncheon-size plate and avoid the large ones that may encourage you to “l(fā)oad up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the dining room. Doing so will make it easy to stop yourself eating constantly at the sight of food.

Eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather that cream and cheese sauces. You can also frink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Avoid high - fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

Don’t let exercise take a break during the holidays. A 20-minute walk after sa meal can help burn off extra calories.

57．The underlined sentence “You are not alone.” here means that ________.

       A．you are firmly supported by a lot of people

       B．many people are with you and you'll never be alone

       C．the situation mentioned above is common among many people

       D．many people enjoy holidays and seldom hate putting on weight

58．What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but be sensible”?

       A．You can enjoy your favourite foods but don't eat too much.

       B．You must pour down the foods you enjoy, for it is reasonable.

       C．You shouldn't refuse anything you like and eat it as much as possible.

       D．You ought to accept what you enjoy and refuse what you don't.

59．Which of the following may be a great favourite of a person who has a sweet tooth?

       A．Clear soup and raw fruit.                      B．Salad and green vegetables.

       C．Mints, hard candies and fruits.              D．Creamy desserts and chocolate.

60．The passage mainly tells you ________ during the holidays.

       A．how to follow a healthy diet

       B．how to control your portions（食量）

       C．how to maintain your normal weight

       D．how to maintain physical activity

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Make a five-minute film and win !
Do you love the summer holidays but hate being bored ? Then why don’t you enter the Film Street Summer Shorts Competition by making a short film this summer with your family and friends ?
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D
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   Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴會),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.

1.Holidays are happy days with pleasure but they may ______

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C．make you worried about your foods         D．make you hate delicious foods

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Make a five-minute film and win!

Do you love the winter holidays but hate being bored? Then why don’t you enter the Film Street Summer Shorts Competition by making a short film this winter with your family and friends?

What you have to do

To enter the competition, you have to make a short film that is around 5 minutes long (It can be shorter but not longer!) on a digital camera, or mobile phone.

Awards

The best short film entered into our competition will be shown in Film Street’s Cinema and you’ll win a Cineworld Cinema pass for yourself and three more for other members of your filmmaking crew (演職員)。 If you have a Cineworld Cinema pass, you can watch as many films as you like for a year, for free, at any Cineworld Cinema.

Rules

We can’t show films that tell others about either your or any other kids’ names or addresses.

We can’t show films that hurt, harm or insult (侮辱) other people.

We can’t show films that have bad languages.

Copyright Checklist (版權(quán)清單)

Getting permission to use someone else’s work in your film can be expensive, so check your film to make sure that:

Your film is original and you haven’t copied anyone else’s.

There are no scenes of branding on shop signs, books, magazines or CDs.

There are no scenes of anyone else’s artwork.

Address and Date

Post your finished film on tape, CD or DVD by Monday, October 1st, 2011 to:

Film Street Summer Short Competition

First Light Movies

Unit 6, Third Floor, The Bond

180-182 Fazeley Street

Birmingham

So what’s stopping you? Start making your Film Street Summer Short now!

1.Who is the passage mainly written for?

A. Students        B. Parents

C. Teachers        D. Actors

2.How many Cineworld Cinema passes will the winner of the competition be awarded in all?

   A. One            B. Two

   C. Three           D. Four

3.From Paragragh 3, we can learn that _______.

   A. the winner’s short film can be shown in any cinema

   B. the competition is held by Cineworld Cinema

   C. the winner can watch films for free for one year at any Cineworld Cinema.\

D. the winner will be paid for his short film

4.The underlined word “original” is the closest in meaning to “_______”.

   A. interesting enough

   B. exciting enough

   C. good for children

   D. made by yourself

 

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