Question

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. __1.__

So what should you do about your weight control?

__2.__ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (營養(yǎng)學(xué)家). __3.__ If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

  4.  People who lose weight quickly be crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.    5.   Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A. Weight management is about long-term success.

B. They will compare your weight with healthy standards and help you set goals.

C. Being healthy is really about being at a weight that is right for you.

D. People who don’t smoke cigarettes are healthier than those who do.

E. Besides, no magical diet will make you look like someone else.

F. Try paying attention as you eat and stop when you are full.

G. Changing from non-fat or low-fat food to whole-fat food is also a good idea.

 

Answer 1

【答案】

 

1.E

2.C

3.B

4.A

5.F

【解析】

試題分析：文章介紹很多人對體重不滿意，但是又不知道怎么減肥，文章就如何控制體重提出建議。

1.考查句意理解和上下文串聯(lián)：從前面的句子：but those goals might not be healthy or realistic for you .可知：另外，沒有神奇的飲食會讓你看起來象另外一個人。選E

2.考查句意理解和上下文串聯(lián)：從前面的句子：The best way to find out if you are at a healthy weight可知是：健康事實上是擁有一個適合你的體重。選C

3.考查句意理解和上下文串聯(lián)：從前面的句子：if you need to lose or gain weight is to talk to a doctor or dietitian（營養(yǎng)學(xué)家).可知是：他們會比較你的體重與健康標(biāo)準(zhǔn)作比較并和幫助你設(shè)定目標(biāo)，選B

4.考查句意理解和上下文串聯(lián)：與下文的“the best weight management ways are those that you can maintain for a lifetime”相呼應(yīng)�？芍�控制體重是長期的成功，選A

5.考查句意理解和上下文串聯(lián)：與下文的start gradually相呼應(yīng)。可知嘗試吃飯的時候注意，當(dāng)感覺飽的時候就停下。選F

考點：考查信息匹配