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根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。(請將此題的答案寫在答題紙上！)
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 【小題1】   Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack.  【小題2】
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “l(fā)oad up.”   【小題3】Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
_【小題4】A 20-minute walk after a meal can help burn off additional calories.
_【小題5】_ Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.
B．You had better turn your attention away from delicious foods.
C．With proper planning, though, it is possible to keep normal weight during the holidays.
D．You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.


【小題1】C
【小題2】A
【小題3】D
【小題4】F
【小題5】E

解析試題分析:假期是人們放松的時候，也是容易長胖的時候，那么如何才能既享受了假期、品嘗了美味而不讓體重增加呢？在本文中作者提出了幾點建議：一、不要漏過每一餐；二、把食物弄成小份；三、飯前先吃水果、蔬菜和湯；四、堅持體育鍛煉。這樣就能有效地控制體重了。
【小題1】C。前句Many people are worried about their weight.講述人們害怕假期中會長胖，空后面內容卻是You don’t have to turn away from the foods that you enjoy讓人們不要懼怕美味盛宴，前后內容是轉折關系，而縱觀選項C選項內容恰好能起到承上啟下的作用，由此判斷答案選C。
【小題2】A。本條建議是讓人們在離開家去參加宴會前先吃點東西，從情理可以推測這樣當人們見到美味的時候就不會因為餓而過于激動以至于大吃特吃了，而A選項內容恰好表達了此意，this指代前面的一條建議，故答案選A。
【小題3】D。本段內容是建議人們要使用小盤子來裝食物，這樣會控制食物的量，而D選項中的the size of your fist 提示了這句話也是關于食物量的問題，內容符合語境，故答案選D。
【小題4】F。此段的段落小標題Stick to physical activity.是建議人們要堅持體育鍛煉，而且空后面也是讓人們每天飯后步行20分鐘，由此可以判斷空格上的內容應該和鍛煉有關，而F選項內容也是讓人們不要在假期中忽略鍛煉，內容符合語境，故答案選F。
【小題5】。E從本段內容可知作者在此段提出的建議是要少吃油膩食品，多吃蔬菜，所以E選項內容能起到統(tǒng)領本段的作用，故答案選E。
考點：考查信息匹配。

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