If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. 【小題1】Climb stairs instead of taking the elevator(電梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 【小題2】 Take care! Warn your children against smoking.
【小題3】
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝腎) disease and cancer.
Reduce Stress(壓力)
Easier said than done, stress comes in many ways. 【小題4】 Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 【小題5】 Exercise indoors in air conditioning when air quality is good.
A.Avoid Excessive(過量的) Drinking |
B.There are many things you can do to move your arms and legs. |
C.Think carefully about what you will do. |
D.Exercise outside when the smog rating is low. |
【小題1】B
【小題2】E
【小題3】A
【小題4】G
【小題5】D
解析試題分析:文章主要介紹了保持健康的幾個(gè)注意事項(xiàng)。多運(yùn)動(dòng)、戒煙、少喝酒、自我減壓、避開污染等都是能夠保持健康的方法。
【小題1】根據(jù)“Move More...move your body...Climb stairs...Walk your dog...play with your kids”可知,本段講的是多活動(dòng),空白處后面舉的是一些例子,說明空白處應(yīng)該填一句總寫的話,B項(xiàng)與move more有關(guān),故選B。
【小題2】根據(jù)“Give up Smoking...Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?”可知,本段講的是不要抽煙,E項(xiàng)“好萊塢電影里的主角似乎都吸煙”符合段意,故選E。
【小題3】根據(jù)“a glass of wine or one drink a day...more than that can cause other health problems”可知,本段講的是不要酗酒,A項(xiàng)“避免飲酒過量”符合段意,故選A。
【小題4】根據(jù)“Reduce Stress...visit a friend, listen to relaxing music, and watch a funny movie”可知,本段講的是如何減壓,根據(jù)本段后一部分可知,舉的例子拜訪朋友、聽音樂、看電影等都是一些積極的想法,G項(xiàng)符合段意,故選G。
【小題5】根據(jù)“Protect Yourself from Pollution...at least avoid smoke-filled rooms”可知,本段講的是保護(hù)自己不受污染的影響,D項(xiàng)“當(dāng)霧霾較少時(shí),可以到戶外鍛煉”符合段意,故選D。
考點(diǎn):健康類短文閱讀
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【小題1】_ Try the following steps:
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E. They apologize when needed.
F. They are generous with compliments.
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【小題3】__________
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【小題4】 __________
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A
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B
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C
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D
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E
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F
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第二節(jié) 信息匹配(共5小題,每小題1分,共5分)
A.Act
B.Accept Yourself
C.Keep a Diary
D.Think about the Past
E.Focus on (關(guān)注,聚焦)Yourself
F.Give Yourself a break
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Do you often feel lost?Do you think you are living somebody else’s life? If yes, discover ways to find yourself by going through the following article.
【小題1】__________
If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of overwork? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.
【小題2】__________
For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn’t have any family responsibility (責(zé)任)or any money problems. Think about the kind of relationship (關(guān)系)you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn’t have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.
【小題3】__________
Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.
【小題4】__________
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【小題5】__________
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Tips for a Happier Workplace
You don’t have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.
◆Give a happy “Hello! ”in the morning
Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽視)you or avoid you. 【小題1】It’s really amazing how fast this small gesture can change unfriendly workplace relations.
◆Learn the art of small talk
Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies. 【小題2】Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.
◆Ask what they think
People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ”【小題3】
◆Avoid gossip(流言飛語)
【小題4】So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回應(yīng))with, “Really? ”and then change the subject or get back to work. If you don’t respond, the gossiper will move on.
◆【小題5】
To win friends at work, start with good office etiquette(禮節(jié)). There’s nothing more frustrating(令人沮喪的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn’t just make their jobs harder; it also conveys(傳達(dá))an unpleasant message: You are unimportant to me.
A.Stop complaining. |
B.Return calls and emails immediately. |
C.Then give the advice giver a silent thank-you. |
D.Always work as hard as anyone working for you. |
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