【題目】There is no sound worse than an alarm clock first thing in the morning.Some of us are the type to jolt out of bed with a smile.【1】 While I have a love-hate relationship with mornings,I have found that there are indeed ways to make mornings a little more bearable.

Mentally plan out your day.

One way to combat the morning blues is to mentally plan out your day right when you wake up to prepare yourself for the day.Give yourself at least one little thing to look forward to each day.【2】

Meditate.

Meditation (冥想) will clear your mind and relax your body.Even just ten minutes of focused mental thought can completely clear your mind.【3】 Of all of them,I like Headspace best,which provides 10-minute sessions that leave you feeling relaxed,and ready to have a great day!【4】

People say “l(fā)ook good,feel good.” If you have your outfit ready in advance,you are more likely to feel confident and mentally prepared for the day.Whether it’s a pair of jeans or a sweater,pick out clothes that you feel great in.

Go with a friend or classmate to breakfast,school,etc.

【5】 Sharing the first moments of the day with others will fuel your mind and let you ease into your day. Also,having a regimented (受管制的) morning routine with others will help ensure that you are on-time for school and that you have a reason to get up in the morning.

A.Put on your clothes for the night.

B.Lay out your clothes the night before.

C.Others love to exercise in the morning.

D.Mornings are best when you have good company.

E.However,for others,mornings are the worst enemy.

F.It can even be a cookie of your favorite taste on the lunch break.

G..It’s easy with the availability of apps and YouTube guided exercises out there.

【答案】

【1】E

【2】F

【3】G

【4】B

【5】D

【解析】在早晨，沒有什么聲音比鬧鐘更令人討厭了。對于清晨，有些人是帶著微笑從床上一躍而起，有些人卻視之為最可惡的敵人。本文中作者給出了幾點建議，可以幫助讀者把早晨變得不那么難以忍受。

【1】分析劃線處的后文While I have a love-hate relationship with mornings,I have found that there are indeed ways to make mornings a little more bearable.中的a love-hate relationship和bearable表示作者對早晨的感情態(tài)度是愛恨交織的，并且作者在后文會給寫建議，幫助讀者把早晨變得不那么難以忍受。而前文Some of us are the type to jolt out of bed with a smile.說有些人早晨是帶著微笑從床上翻起來的，因而可以推測出劃線處應(yīng)該是轉(zhuǎn)折語氣，表示有些人不喜歡早晨。E選項However,for others,mornings are the worst enemy.然而，對于有些人來說，早晨是最壞的敵人。符合語境要求。故選E。

【2】根據(jù)小標(biāo)題可知這一段的大意是在早晨的時候?qū)@一天進行規(guī)劃。劃線處的前文Give yourself at least one little thing to look forward to each day表示“每天要給自己安排至少一件可以期待的事情”，F選項It can even be a cookie of your favorite taste on the lunch break.表示“它可以是午餐休息時你最喜歡的那個口味的曲奇餅”，it指代的正是前文中的one little thing。故選F。

【3】前文Even just ten minutes of focused mental thought can completely clear your mind說明哪怕十分鐘的注意力集中的精神狀態(tài)都可以完全使你的思想清晰起來。G選項It’s easy with the availability of apps and YouTube guided exercises out there.中的apps以及YouTube都是能讓人注意力集中的東西，符合語境。再結(jié)合后文Of all of them,I like Headspace best可知劃線處肯定列舉出了好幾種能讓人注意力集中的事物，因而G選項能很好的將前后文聯(lián)系起來。故選G。

【4】根據(jù)后面的If you have your outfit ready in advance,you are more likely to feel confident and mentally prepared for the day如果你提前準(zhǔn)備好衣服，第二天你更有可能感覺信心滿滿。可知這一段的大意是提前準(zhǔn)備好第二天要穿的衣服。B選項Lay out your clothes the night before符合這一段的大意，故選B。

【5】根據(jù)小標(biāo)題Go with a friend or classmate to breakfast,school,etc.和朋友或同學(xué)去吃早餐或去上學(xué)。D選項中Mornings are best when you have good company.表示“如果你有個好伴侶，早晨還是很美好的”符合語境。故選D。

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