【題目】閱讀理解。

Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy.

There is, however, a more humble exercise that might not be so attractive, but has all the benefits — walking.

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK's chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a sixyear period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30minute walk in a nearby park or green space.

【1】The underlined wor “humble” in the first paragraph probably means “________”．

A．plain B．relaxing

C．popular D．a(chǎn)ctive

【2】What does Jolynn Jaekel think of walking?

A．It's loved by people of all ages.

B．It's much healthier than running.

C．It's a moneysaving physical exercise.

D．It's becoming more and more popular.

【3】What did scientists at the Lawrence Berkeley National Laboratory find?

A．Walking helps people with sleep problems.

B．Walking contributes to curing heart disease.

C．Walking 150 minutes per week can save lives.

D．Walking is better than running in some cases.

【4】In which section of a newspaper can we read this text?

A．Comment. B．Lifestyle.

C．Education. D．Science.

【答案】

【1】A

【2】C

【3】D

【4】B

【解析】

試題分析：

【1】詞義猜測題。根據(jù)第一段可知，當提到保持健康的方式時首先可以想到普拉提、瑜伽和跑步機。然而，有一種不太引人注目的簡單運動卻讓人受益匪淺，那就是步行。由此可推知，畫線詞和“plain”意義相近。故A項正確。

【2】細節(jié)理解題。根據(jù)第二段中的“What I love about walking ... your head and your wallet.”可知，步行對人的心臟和大腦都有好處并且可以省錢。故C項正確。

【3】選D 細節(jié)理解題。根據(jù)第三段第三句中的“found that quick walking reduces the risk of heart disease more effectively than running”以及下文將步行和跑步從幾個方面進行的對比來看，前者優(yōu)于后者。故D項正確。

【4】推理判斷題。縱觀全文可知，本文主要介紹了健康生活方式中的最簡單有效的方式——步行。由此可推知，可從報紙上介紹生活方式的版塊讀到該文章。故B項正確。

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