11.A lot of benefits can be seen from getting enough rest,but for many of us,failing asleep can be difficult.There is much advice about what to do to fall asleep.( 51)C?The following activities are things that you should not do before bedtime.
1.Exercise/Take a hot shower
Exercise is a vital activity for your health.It can actually contribute to getting better-quality sleep.The problem,though,is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature,and make it more difficult to fall asleep.(52)E
2.Watch TV/Surf the web
(53)AThe bright lights of these screens can make you excited and hold back the development of what promotes(促進) sleep.So close that laptop and turn off the TV about an hour before bed.
3.(54)B
Whatever schoolwork it is,it can surely wait until morning.Keeping working can cause you unneeded stress.So relax yourself before bedtime.
4.Read interesting stories
Many people have done this:you're reading a really interesting novel and suddenly it's 2am!Reading an interesting book before bed will make it difficult to fall asleep.(55)D
A.Screen time before bed can reduce your ability to fall asleep.
B.Busy yourself with work.
C.But what about not to do.
D.Perhaps you need the most boring thing to read
E.Exercising or bathing,then,is best left for earlier in the day.

分析 本文屬于說明文閱讀,作者通過這篇文章向我們介紹了睡覺之前不應(yīng)該干什么.

解答 51.C  細節(jié)理解題,根據(jù)后文The following activities are things that you should not do before bedtime.可知這里給出了一些睡覺之前不應(yīng)該做的事情,故選C.
52.E  細節(jié)理解題,根據(jù)前文The problem,though,is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature,and make it more difficult to fall asleep可知睡前三小時內(nèi)或在就寢時間附近洗澡會使你的體溫升高,使入睡更加困難,由此可知應(yīng)該早些洗澡,故選E.
53.A  細節(jié)理解題,根據(jù)后文The bright lights of these screens can make you excited and hold back the development of what promotes(促進) sleep.可知這些屏幕明亮的燈光可以讓你興奮,遏制促進睡眠的發(fā)展,由此可知睡覺前的屏幕時間會降低你入睡的能力,故選A.
54.B  細節(jié)理解題,根據(jù)后文Keeping working can cause you unneeded stress.可知保持工作會造成你不必要的壓力,由此可知本段介紹的是忙于工作,故選B.
55.D  細節(jié)理解題,根據(jù)前文Reading an interesting book before bed will make it difficult to fall asleep可知睡覺前讀一本有趣的書會使人難以入睡,可能你需要讀一本無聊的書,故選D.

點評 考查學(xué)生的細節(jié)理解和推理判斷能力.做細節(jié)理解題時一定要找到文章中的原句,和題干進行比較,再做出正確選擇.在做推理判斷題時不要以個人的主觀想象代替文章的事實,要根據(jù)文章事實進行合乎邏輯的推理判斷.

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