How do we find happiness every single day? How do we get more out of life to the fullest? There are 3 easy ways to enjoy life in daily life.

One way to find happiness within you is to show your appreciation to others. Appreciation not only gives happiness to others but we also receive happiness in return first for writing a letter of appreciation and second for the response we get. I encourage you to take 3 Post-it notes and write one Post-it of appreciation for your classmate, one for your friend and one for your parents and see the happiness you feel within and the joy you receive in return. It doesn’t cost any money; it’s simple and very rewarding.

Often we are too tough on ourselves by telling us we could have done things better. Have a look at your life and evaluate where you are today and what you have achieved. Often we tend to forget the achievements during the journey of our life and we need to be reminded. Take 5 minutes right now to write down what you have achieved in life and what you are proud of. Go over the list and tell yourself what a wond]erful person you are and what a great job you have done.

Have you ever kept a journal? Sometimes writing things down will give us clarity and awareness. When you write down in a journal, you have the ability to express yourself as you truly would like to be. Writing is part of inner peace, which is a road towards happiness. Take 5 minutes every day to write down your ideas and thoughts in your journal. By doing so, you will find inner peace and a sense of happiness.

The 3 easy steps above take only 15 minutes. Not only will it bring happiness to you but also to others.

When I was younger, I thought that boys and grown men should not cry. The tears were signs of being weak and a sissy(膽小鬼), which a man is not supposed to be. This was even strengthened in my young mind when the song, Boys Don't Cry, came out in the early 1980s.

But just this June, I discovered that courage is not all about trying to keep all the pain inside in check. Courage is not all about trying to hide the tears. It is the opposite — the tears strengthen the heart's courage. And I saw this in my father. That day my father cried.

My 18-year-old sister eloped (私奔) and from it I saw how weak my father's heart was. My sister and I were used to seeing him as an iron-willed figure and authoritarian father.

For three days after my sister eloped, he would not talk. He would just sit quietly outside our house in the dark. On the fourth night, I sat beside him and asked him to tell me what he felt about everything.

It has been years since I have laid my hand on my father's shoulder as we have drifted apart (疏遠(yuǎn)) farther and farther while I was growing up. That night，though, I sensed my father trying to control his pain and I wanted him to be able to let it out. We have all cried over what happened except him. All of us except him.

The simple touch and my words, “Dad, it is not your fault.”, broke my father's dam. In the darkness, he began to cry. I felt his shoulders shaking as he whispered, "Where did I go wrong? All I ever wanted was for my children to grow up right. Why couldn't your sister wait?"

I understood then why he preferred to be in the dark. By being there, he hoped to spare his family of a father's pain. His tears, though we did not see them before that night, were there all the same. I saw his courage, that night when my father cried with my hand on his shoulder, and understood his pain.

1. Why did the author think men shouldn’t cry when he was younger?

(No more than 12 words) (3 marks)

____________________________________________________________________________

2.According to the author and his sister, what kind of person was their father?

(No more than 6 words) (2 marks)

____________________________________________________________________________

3.How did the author make his father let out his pain?

(No more than 9 words) (3 marks)

____________________________________________________________________________

4. When did the author see his father’s courage?

(No more than 7 words) (2 marks)

___________________________________________________________________________.

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A.using B.used C.to use D. to be used

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A. refer to B.have referred to

C. referred to D. had referred to

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A. given B. to give C. giving D. having given

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A. what B. that C. where D. which

Reading for fun means much to us and we _______ never tell where its influence stops.

A. must B. need C. can D. should

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A. even though B. as if

C. as soon as D. so that

Happiness will be within our reach if positive thinking ________ into daily routine and becomes an important part of our world.

A. adopts B. is adopted

C. will adopt D.will be adopted