8.第二節(jié)
You'd think the human race would have understood sleeping very well by now,but many of us are still sleeping poorly.Part of the problem is that we have wrong information and beliefs about this important health need.Let's set the facts straight.(36)B
1.More sleep is better for you.
There could be such a thing as too much sleep.The amount of sleep we need varies by person and also changes as we age.Harvard researchers found that a lot of sleep(9 hours or more) is linked with poor sleep quality.(37)DAim for better sleep
2.(38)A
Alcohol can help most people fall asleep.However,it also can cause you to wake up more during the night,decreasing your keep sleep quality.Consider drinking non-alcoholic drink before bed instead.
3.If you wake up in the middle of night,lie in bed until you eventually fall back asleep.(39)EWe all hope to quickly fall back asleep.So we tend to stay in bed hoping it'll happen tat any minute now.If that doesn't happen,though,within 15minutes,most exporters recommend getting out of bed to do something that occupies our bodies and brains without over stimulating(刺激)us.Try not to check the clock either.
You can catch up on sleep on weekends.
When we lose sleeping during the week,we accumulate a kind of sleep"debt".(40)GNot so fact.This might actually make you sleepier the next week.Instead of waking up later on the weekends,you'd better go to sleep earlier or perhaps take a nap in the afternoon.
A.Alcohol helps you sleep.
B.Here are some things you might been told about sleeping but aren't completely true.
C.Everyone should get 7-8hours of sleep per night.
D.So don't aim for more sleep-even on the weekends.
E.Waking up in the middle of the night is the annoyance,but it happens to all of us.
F.You'll have a better day and perhaps sleep better at night.
G.Can you pay that debt back by sleeping on Saturday or Sunday?