科目: 來(lái)源:安徽省模擬題 題型:完形填空
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When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 1 to your physical and 2 health. "People who forgive 3 less depression, anger and stress and more hopefulness" says Frederic Luskin Ph.D., 4 of Forgive for Good. "So it can help 5 on the wear and tear on our organs reduce the wearing out of the immune system and 6 people to feel more vital." So how do you start the forgiveness? Try 7 these steps: Calm yourself. To defuse (緩解) your 8 and try a simple stress-management technique. "Take a couple of breaths and think of 9 that gives you pleasure: a 10 scene in nature, someone you love," Luskin says. Don't 11 an apology. "Many times the person who hurt you has no 12 of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 13 . So if you wait for people to apologize you could be waiting a (n) 14 long time." Keep in mind that forgiveness does not necessarily mean 15 to the person who upsets you. Take the control away from your offender. Mentally replaying your 16 gives power to the person who caused you pain. " 17 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 18 you," Luskin says. Try to see things from the other person's perspective (視角). If you empathize (有同感) with that person, you may 19 that he or she was acting out ignorance, fear, even love. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 20 and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says. "But it can rob you of your self-confidence if you don't do it." | ||||
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科目: 來(lái)源:河南省模擬題 題型:完形填空
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The town I live in is about to put cameras at all traffic lights to catch people who run red lights. It 1 | ||||
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科目: 來(lái)源:河南省模擬題 題型:閱讀理解
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科目: 來(lái)源:上海高考真題 題型:閱讀理解
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科目: 來(lái)源:廣東省模擬題 題型:閱讀理解
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科目: 來(lái)源:0106 月考題 題型:完形填空
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A man's best friend may become his enemy. His children that he has 1 with loving care may show no thanks. Those who are 2 to us, those whom we trust with our happiness 3 turn against their faith. The money that a man has, he may 4 . It flies from him, perhaps when he needs it 5 . A man's reputation (名 譽(yù)) may be lost in a moment of ill-considered 6 . The people who would prefer to fall on their knees to do us honour when success is with us may be 7 to throw the stone malice (敵意) when failure settles upon our heads. The one absolutely (絕對(duì)地) 8 friend that man can have in this selfish world, the one that never deserts (遺棄) him is his 9 . A man's dog stands by him 10 he is rich or poor, healthy or sick. He will sleep on the cold ground, 11 the wintry winds blow and the snow drives hard, 12 he may be near his master's side. He will 13 the hand that has no food to offer. He guards the sleep of his poor master as if he 14 a prince. When all other friends desert him, the dog 15 . When reputation falls to pieces, he is as constant (不斷的) in his love as the sun in its journey 16 the heavens. If the master becomes friendless and homeless, 17 the faithful dog asks for is to be with him. And when 18 takes his master in its embrace (擁抱) and his body 19 away in the cold ground, there by the graveside (墓邊) will the dog be found, his head between his paws, his eyes sad but 20 in watchfullness, faithful and true even in death. | ||||
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科目: 來(lái)源:黑龍江省模擬題 題型:閱讀理解
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