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The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:
?? Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.
You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.
Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A.Think about how much you can afford to buy the workout shoes.
B.Consider your type of exercise.
C.Focus on fit (匹配).
D.So don’t shop first thing in the morning if you often work out in the evening.
E.Pay more attention to new style shoes.
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries
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Thousands of young college students have ___ the job, because it provides a high salary, a long paid vocation every year and many other attractive benefits.
A. applied for B. turned down
C. threw away D. complained of
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I like _____ in spring when everything turns green and active.
A. one B. it C. that D. this
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下列各句中,沒有語病且語意明確的一句是
A.好的小說不僅不允許千人一面,使之成為臉譜化、概念化的產(chǎn)物,而且還要從中體現(xiàn)作者明確的愛憎分明傾向和是非觀念。
B.社會生活中存在著各種各樣的矛盾,劇作家經(jīng)過選擇、加工、提煉,把其中的矛盾典型化,造成戲劇沖突,從而展現(xiàn)人物的性格特點。
C.2010年達喀爾拉力賽第一賽段剛剛結(jié)束,便從阿根廷傳來不幸消息:一輛賽車在比賽過程中失控,撞上一位女觀眾,直接致使其死亡。
D.倫敦作為第30屆奧運會的主辦城市,其規(guī)劃中的奧運村在船塢區(qū),該地區(qū)土地價值低廉,吸引了福特汽車公司等國際財團前來投資開發(fā)。
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Some advertisements_______pictures or words of experts to show people how good the products are.
A.are consisted of B.are made of C.consist of D.are made up
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--- What do you think of the jacket and the hat I wear today?
--- I don’t think this jacket _________ you and that your hat _______ this jacket perfectly.
A. suits; fits B. meets; fits C. matches; suits D. fits; matches
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They pretended ________ hard when their boss passed them.
A. to work B. being worked to be working D. working
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第二節(jié):完成句子
根據(jù)所給提示完成句子(每空一詞 ,每題3分,共15分) 。
71.很明顯,他必須跟她道歉,那么她就會原諒他的。
It is _______ that he must _________ ______ her, then she will______ him.
72.如果你欠債了,我會信守諾言幫助你。
If you _______ _______ _________, I would ______ ______ _____ to help you.
73.你本不應(yīng)該對母親撒謊的。
You ________ ______ ______ ______ _____ to your mother.
74. 我不會允許你在考試中作弊而不受懲罰。
I won’t ______ you______ _____ _____ cheating in the exam.
75. 那個商店老板試圖通過打折來贏回顧客。
The shopkeeper is trying to ________ his customers ________ with a ________ .
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With the rapid growth of population, the city______ in all directions in the past five years.
A. spreads B. has spread C. spread D. had spread
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