科目: 來(lái)源: 題型:閱讀理解
D
Let’s do some sleep math.You lost two hours of sleep every night last week because of a big project due on Friday.On Saturday and Sunday,you slept in,getting four extra hours.On Monday morning,you were feeling so bright—eyed that you only had one cup of coffee,instead of your usual two.But don’t be cheated by your energy.You’re still carrying around a heavy load of sleepiness,or what experts call “sleep debt”一in this case something like six hours,almost a full night’s sleep.
Sleep debt is the difference between the amount of sleep you should be getting and the amount you actually get.It’s a shortage that grows every time we skim some extra minutes off our nightly sleep.“People get more sleep debt gradually without being noticed,”says William C.Dement,founder of the Stanford University Sleep Clinic.Studies show that such short term sleep lack leads to a foggy brain,worsened vision,and trouble remembering.Long-term effects include obesity(肥胖),insulin(胰島素)resistance,and heart disease.A survey by the National Sleep Foundation reports that we’re losing one hour of sleep each night——more than two full weeks of sleep every year.
The good news is that,like all debt,with some work,sleep debt can be repaid.Adding all extra hour or two of sleep a night is the way to catch up.For the long-term lack of sleep, take it easy for a few months to get back into a natural sleep pattern.
Go to bed when you are tired,and allow your body to wake you in the morning(no alarm clock allowed).You may find yourself catatonic(有緊張癥的)in the beginning of the recovery cycle:expect to have ten hours shut—eye per night;As the days pass,however,the amount of sleeping time will gradually decrease.
So earn back that lost sleep and follow the rules of your innate(固有的)sleep needs. You’ll feel better.“When you put away sleep debt,you become a superman,”says Stanford's Dement,talking about the improved mental and physical capabilities that come with being well rested.
If you have short-term sleep lack,you may___________.
A.put on weight B.get heart disease C.hate eating food D.have a poor sight
54.The example of sleep math is used to show______.
A.in what case you build up a sleep debt
B.in what way you can make up for lack of sleep
C.why you are energetic even without enough sleep
D.why you need six hours’sleep every night
55.By saying the underlined sentence,Dement means that______.
A.you need a lot of sleep to be a superman
B.you will be in a good state with enough sleep
C.you need to be a superman to repay sleep debt
D.you will become a superman with more sleep debt
56.What might be the most suitable title for the passage?
A.How can you keep energetic? B.What is sleep debt?
C.Can you catch up on lost sleep? D.Can coffee refresh you?
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第一節(jié)語(yǔ)音知識(shí)(共5小題;每小題l分,滿(mǎn)分5分)
從A、B、C、D四個(gè)選項(xiàng)中,找出其劃線(xiàn)部分與所給單詞的劃線(xiàn)部分讀音相同的選項(xiàng),
并在答題卡上將該項(xiàng)涂黑。
1.balloon A.cigarette B.blanket C.danger D.basin
2.figure A.damage B.engine C.bargain D.strange
3.reward A.sugar B.quarter C.pardon D.carpet
4.smooth A.strengthen B.worth C.clothing D.mouth
5.weight A.height B.foreign C.ceiling D. Neighbor
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假設(shè)你是主持人,請(qǐng)你根據(jù)以下表格的信息,為以“Should we give money to beggars?”為題的班會(huì)寫(xiě)一個(gè)總結(jié)。
一些人 | 另一些人 |
孤寡老人不能自食其力而乞討; 有些學(xué)生因家境貧苦而輟學(xué)去乞討; 有些殘疾人只能以乞討為生; | 大部分都是假裝的,乞討只是他們賺錢(qián)的一條捷徑; 這么做會(huì)助長(zhǎng)懶惰; |
結(jié)論:應(yīng)該盡力幫助弱勢(shì)群體,但給錢(qián)時(shí)一定要慎重。 |
注意:1. 文章的開(kāi)頭已給出。YCY
2.詞數(shù)100左右。
3.參考詞匯:弱勢(shì)群體 inferior group
We have had a class meeting today on whether we should give money to beggars and we have different opinions….
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Chinese must have the largest number of speakers, ________ ?
A. mustn’t that B. haven’t they
C. don’t they D. doesn’t it
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Although this movie is based on past events, it is not _________ accurate.
A. currently B. perfectly C. historically D. extremely
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—Now the weight. Only 115. You’d better put on a few pounds.
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A. ate B. was eating C. have been eating D. will eat
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某學(xué)校對(duì)中學(xué)生課余活動(dòng)進(jìn)行了調(diào)查,結(jié)果如下。請(qǐng)根據(jù)圖表1提供的信息描述學(xué)生每天的課余活動(dòng),并針對(duì)圖表2中任何一個(gè)數(shù)據(jù)中反映的情況寫(xiě)出你的一個(gè)看法。
生詞:圖表chart
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I’d rather read than watch television; the programs seem ___________ all the time.
A. to get worse B. to have got worse C. that it is getting worse D. to be getting worse
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I won't go to his party next time. It couldn't have been ________ in fact.
A. any better B. any worse C. so bad D. the best
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This is a world-famous novel._______ can be enjoyed from it until you have finished reading it, though.
A. Nothing B. Much C. Few D. Something
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