假如你是李明，你跟你的朋友Paul聊天，他表示學習壓力很大，請你給他寫封信，給他提一些建議。

【寫作要求】

1．將自己的問題告訴老師和同學，請求得到他們的幫助。

2．不要總想著考試成績，要多想想自己在哪些方面進步了，這樣就會給自己自信。

3．多做運動，運動可以幫助自己緩解壓力，并且有助于睡眠。

4．你對他的祝福。

注意：詞數120左右。

Dear Paul,

I quite sympathize （同情） with you and understand the great trouble you are suffering

from.                                                                                   

Yours sincerely,

                                                                Li Ming

How Can Excess Weight Hurt Your Health?

It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.

___________________________?

One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.

Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.

___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.

What Should You Do?

Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.

In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.

81. What is the best title of the second part?  (No more than 8 words)

 ____________________________________________________________________________

82. List three physical hurt that overweight can bring to a person.  (No more than 12 words.)

① _____________  ②_____________  ③___________

83. Fill in the blank in Paragraph 4 with proper words.  (No more than 3 words.)

 __________________________________________________________________________

84. In order to keep fit, what should you pay attention to you diet?  (No more than 20 words.)

 __________________________________________________________________________

85. If a kid do need lose weight, what should he do? (No more than 18 words.)

 __________________________________________________________________________

單詞拼寫 

71. 至少傷病讓我有時間與我的朋友和家人呆在一起了。

At least the ______ gave me time to be with my friends and family.

72. 發(fā)燒是生病的癥狀。

A fever is a ______ of illness

73. 未經允許看別人的私人信件是不合法的。

It's ______ to read people's private letters without permission.

74.那位音樂家利用業(yè)余時間作詩。

The musician spent her spare time _______ poetry.

75. 受傷的人不省人事但仍活著。

The old man is unconscious but still_____.

76. 他注意到一個陌生人在商店附近閑逛。

He ______ a stranger hanging around the store.
77. 他因作偽證而受到懲罰。

He was punished for giving false ______.
78. 請接受我最衷心的祝賀。

Please accept my sincere _______.

79. 他不是我們的親兒子－－他三歲時我們領養(yǎng)的。
He's not our natural son we _______ him when he was three.

80. 圣誕節(jié)時吃火雞是英格蘭的傳統(tǒng)。

It's _________ in England to eat turkey on Christmas Day

A blocked airway(呼吸道) can kill someone in three to four minutes, but it can take more than eight minutes for an ambulance to arrive. So a simple procedure such as opening someone's airway can save their life while they're waiting for emergency medical help. This means you're more likely to give first aid to someone you know than a stranger.

There are many misconceptions(誤解) surrounding first aid. Below are the ‘most popular’ ones with details of what you should do.

You should put butter or cream on a burn. The only thing you should put on a burn is cold water - keep the butter for cooking. Put the affected area under cold running water for at least ten minutes.

The best way to treat bleeding is to put the wound under a tap. If you put a bleeding wound under a tap you wash away the body's clotting agents(凝血劑) and make it bleed more. Instead put pressure on the wound with whatever is available to stop or slow down the flow of blood. As soon as possible call 999. Keep pressure on the wound until help arrives.

Nosebleeds are best treated by putting the head back. If you put the head back during a nosebleed, all the blood goes down the back of the airway. Instead advise them to tilt(傾斜) their head forwards and ask the person to pinch(捏) the end of their nose and breathe through their mouth.

You need lots of training to do first aid. You don’t - what you mostly need is common sense. You can learn enough first aid in a few minutes to save someone's life – whether it’s from a book, attending a course or watching videos online.

Remember: anyone can save a life

66. The most important point to save a person’s life is to ensure _____.

A. his smooth breath           B. ambulances’ arriving time 

C. the quiet surroundings       D. emergency medical help

67. If a person is burnt, what you should do immediately is to _____.

A. put some cream on the burn area         B. cook some butter for the burn 

C. place the burn under cold running water   D. wash the affected area for a long time

68. If a bleeding wound is put under a tap, what should happen?

A. It will help the bleeding stop at once.        B. It will help produce more clotting agents.

C. It will produce more pressure on the wound   D. It will bleed more and hard to stop

69. Which of the following statement is RIGHT?

A. When a person’s nose bleed, please put the head back.

B. You can learn first aid in quickly in different ways.

C. When a person is burnt, crap the burn until help arrives.

D. Not everyone can do first aid to save a life.

70. The passage mainly tells us _____.

A. how to learn first aid by yourself      B. some misunderstanding about first aid

C. the importance of first aid            D. how to help medical team save a life

Ginny Ruffner is one of the best-known glass artists in the United States. Her one-of-a-kind pieces are colorful, detailed and often humorous. Over the years, she became famous for a method called lamp working, also known as flame working. It involves using a torch to melt and shape the glass instead of blowing on it.

Ginny Ruffner almost died in a three-car accident in 1991. No one thought the Seattle-based artist would ever walk or talk again. An award-winning(優(yōu)等的) film documentary explores that period of her life. "It's scary when you can't talk, you can't do... all your life." said Ruffner.

Ms. Ruffner was in a coma(昏迷) for five weeks and a wheelchair for five years. But she overcame her injuries. And although she still has difficulty walking and talking, she has willed herself back to work. Now, she has a team that helps bring her dream to life.

Her team recently finished an eight point five meter-high flowerpot made of steel and aluminum. It is now in downtown Seattle. Ms. Ruffner was recently honored in Washington, DC.  The Renwick Gallery presented a special showing of the film, "A Not So Still Life, the Ginny Ruffner Story."

Ms. Ruffner says “it has been a long battle, but the hardest part has not been the physical problems. I hate being taken for granted, being ignored. The way I talk, people assume that I'm either really old, or kind of retarded(智力遲鈍的), and that is so frustrating."

But she is firm. She says "Fortunately I've done a lot of stuff in my life, so I know that the best thing is to be open to the mystery, who knows what great things will happen. I'm sure they're many more to come."

Ginny Ruffner's art can be seen in more than forty museums around the world. Her work and her life continue to motivate people of all ages.

61. Within five years after a car accident, Ginny Ruffner _____.

A. was unconscious of everything     B. had trouble walking and talking 

C. got over injuries completely         D. went back to her work

62. From this passage we can learn _____.

A. Ginny Ruffner finished an eight point five meter-high flowerpot made of steel and aluminum himself

B. The Renwick Gallery made him a the film documentary , "A Not So Still Life, the Ginny Ruffner Story."

C. Ginny Ruffner's art is shown in more than forty museums in the United States

D. Ginny Ruffner’s story has encouraged people to do what they want to

63. What was the most difficult to accept for Ginny Ruffner?

A. The physical disabilities      B. Being considered old and stupidity 

C. Being looked down upon      D. Being mistaken as a useless man

64. The best title of this passage is _____.

A.  A New Exhibit of Bright Life        B. The Life of a Glass Artist

C.  A New product of a glass artist       D. The Introduction of a Great Glass Artist

65. From this passage we can know Ginny Ruffner is _____.

A. determined and optimistic      B. ambitious and stubborn  

C. hopeful and energetic          D. devoted and active

It is that time of the year when the warm, late Summer days meet the cold, early Autumn nights. The skies on days like these are bright and clear. The air is cool, fresh, and full of the smell of wild flowers. The leaves on the trees are dark green but with splashes of red appearing here and there. It is a really beautiful time of the year. Every where and in everything you can see change.

Birds are starting to migrate. Children are getting ready for another school year. People are looking back on the fun days of Summer and forward to the busy days of Fall.

It is days like these that remind me that while seasons, weather, and nature's colors may change it is all beautiful and it is all joyful. And I am changing too.

My thick wavy hair is now pretty thin on top. Its dark brown color is now getting some gray sprinkled(散落)in it. The smile lines around my eyes and mouth are deeper now and stay with me even when I stop smiling. My glasses continue to get thicker with each new pair and the music I love is now referred to as "oldies". Still, I feel so happy and joyful in my life. I am grateful for my younger years because they taught me so much.

What I have learned and experienced has gotten me to where I am today. I am grateful for my present because now is where I live and now is where I love. I feel happiness in every moment that God has given me, and I take great delight in all the changes life brings. Life is a never ending journey of change and growth. Life's changes never stop but neither does life's joy.

56.The author describes the scenery in the first paragraph in order to ______ .

A. tell the time of story’s taking place　　　　　 B. tell the joy of season’s changing

C. show the impressive beauty of nature　　　　 D. set off the author’s delighted feeling

57. From this passage we can learn _____.

A. the author is not young any longer at present　　　　

B. the season the author describes is the meet of late autumn and early winter

C. the author is a person who used to love music

D. the author doesn’t hope life has changed so much

58. The underlined part in the last paragraph probably means ______.

A. present life is well worth treasuring　　　 B. he is satisfied with where he lives now

C. present life isn’t changing　　　　　　　 D. the world is filled with love everywhere

59. From the passage we can see the author’s attitude to life is full of ______.

A. excitement　　　 B. appreciation　 C. compassion 　　　D. complaint

60. The best title of this passage is ______.

A. My life　 B. My past　　 C. I love life　　 D. Life's changes

Mr. Hadley was my 6th grade teacher. I was a tall thin girl weighing barely a hundred pounds. I ended up taking a lot of 36 especially from the boys, because of my appearance. I became an extremely 37 young lady.

One day 38 in the 6th grade class was told by Mr. Hadley that we would be 39 to stand up in front of the class and read the 40 that we had completed.

When my turn came, I 41 to stand up in front of all those students and 42 to their tricks. Mr. Hadley came over to me and again 43 me to read my report. I gave it back to him. He walked to the front of the 44 and said, "Yvonne has a very good report here and I think everyone 45 to hear her read it. If I hear anyone making 46 noises or making fun of her in any way, I will let you fail right here and now. Understood?"

Mr. Hadley walked back to me and 47 me the paper, asking me to go to the front of the class. I walked to the front of the class on legs 48 were shaking and I felt a(n) 49 in my chest. Everyone were all quiet, including those boys. I stood there trying to gain 50 .

Mr. Hadley walked over to me putting his arm around me, "You can do it. I have 51 in you!" His words helped calm me. I 52 the report and instead of the kids laughing at me and 53 me, they all stood up and clapped their hands.

From that day on the kids never made fun of me again and some 54 made friends with me. I continued to be quite shy all through school 55 from that day on I knew if I had to stand up in front of class again. I could do it.

36. A. exercise　　　 B. interests　　　　 C. trouble 　　　　 D. tricks

37. A. brave　　　　 B. shy 　　　 C. graceful　　　 D. selfish

38. A. someone　　 B. everyone　 C. none　　　　 D. anyone

39. A. allowed　　　 B. required　　 C. advised　　　 D. warned

40. A. newspapers　 B. reports　　 C. experiences　 D. texts

41. A. refused　　　 B. decided　　 C. promised　　 D. pretended

42. A. show off　　　 B. look back　 C. open up　　 D. put down

43. A. asked　　　 B. forced　　　 C. ordered　　　 D. permitted

44. A. teacher　　　 B. classroom　　 C. blackboard　　 D. class

45. A. likes　　 　B. hates　　　　 C. needs　　　 D. dares

46. A. quiet　　　 B. strange　　 C. special　　　　 D. little

47. A. left　　　　 B. dropped　　　 C. offered　　　 D. handed

48. A. which　　　 B. what　　　　 C. where　　　　 D. that

49. A. rabbit　　　 B. idea　　　　 C. warmth　　　 D. coldness

50. A. strength　　 B. excuse　　　 C. calm　　　　 D. encouragement

51. A. dependence B. support　　　 C. confidence　　 D. result

52. A. read　　　 B. recited　　　 C. announced　　 D. described

53. A. looking down upon　　 B. making fun of

C. losing interest in　　　 D. breaking away from

54. A. definitely　 B. fortunately　 C. surprisingly　　 D. actually

55. A. but　　　　 B. and　　　　 C. so　　　　　 D. though

 —John and I will celebrate our fortieth wedding anniversary next month.

—Oh,_______！

A. cheer up    B. well done  C. go ahead    D. congratulations

 —How does your wife like the decoration of your new house?

—She’s _____ being satisfied with it; she is angry.

A. far from     B. more than     C. next to     D. regardless of

 Chen Xiexia is the first Chinese athlete ______ the gold medal in the Beijing Olympic Games.

A. winning    B. to win    C. wins    D. won