Keeping _36___and slim is the dream of many girls. Here is some advice about losing__37__. First, __38__attention to the amount of food you have every day. But it doesn’t mean you should starve(餓死) yourself. Your body _39___ nutrition(營(yíng)養(yǎng)). The key is a healthy_40___. Have more vegetables, fruit, milk and eggs and try to stay away from fast food, especially fries. Experts have pointed _41___ that having too many fries can even cause_42___. The last thing you should remember is to__43_ consistently(持續(xù)地). One or two days of jogging will make__44_ improvement. What you have to do is to leave your sofa, TV set, and snacks behind and to _45__ into the open air!

We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.

There are times when people are so tired that they fall asleep almost anywhere. We can see a lot of people sleeping on the bus or train on their way home __【小題1】__ work in the evening. A man will be reading the newspaper, and seconds later it appears as if he is trying to eat it. Or he will fall asleep on the shoulder of the stranger sitting next to him. Another place where __【小題2】__ (plan) short sleep goes on is in the lecture hall __【小題3】__ a student will start snoring so loudly that the professor has to ask __【小題4】__ student to shake the sleeper awake. A more _【小題5】__ (embarrass) situation occurs when a student starts falling into sleep and __【小題6】__ weight of the head pushes the arm off the desk, and the movement carries the rest of the body along. The student wakes up on the floor with no memory of getting there. The __【小題7】_ (bad) time to fall asleep is when driving. Police reports are full of accidents that occur when people fall into sleep and go off the road. __【小題8】__ the drivers are lucky, they are not seriously hurt. One woman’s car, for example, went into the river. She woke up in four feet of water and thought that it __【小題9】__ (rain). When people are really tired, __【小題10】__ will stop them from falling asleep — no matter where they are.

I met Ryan, a young man with cerebral palsy (腦癱), in my biology class. My simple "Hello!" and his cheerful reply were the   36  to our friendship from the first day of school. There was a time when Ryan was not able to come to school. He was in a great deal of   37    after having a surgery on his legs, but he   38  his sufferings from everyone.
In our junior year, we found that we didn't   39  a single class. This was not a problem, though. We just talked a little more in the hallway   40  passing periods. That year seemed to fly by. One day, Ryan asked me to hold the torch (火炬) runner's flag that would   41  the spot where Ryan would   42  his Olympic torch run. He gently explained that he would be honored   43  I would accept this position for him. The Olympic committee sent a letter saying that the person that holds the flag for him must be someone   44  to him. He said I was the only true friend he had   45  made that talked to HIM and not to his wheel chair. How could I   46  such a request?
On the morning of June 5th, as I walked down the sidewalk, my heart   47  and my mind became a factory of questions. I kept wondering how everything was going to happen and how Ryan would   48  the huge crowd of thousands of people.
After the van arrived, the other runners got out and lined up outside the van, chanting his name, "Ryan! Ryan!" Then all of the people   49  in, “Ryan! Ryan!” The lift then lowered Ryan to the ground. There he was, in all his   50 .
It all became slow motion at the sight of the arriving torch. The runner lit Ryan's torch and then Ryan began his   51 . As he took off down the street, the chanting became louder and louder. The   52  filled the air and even I felt like I was on cloud number nine. I could not have been any prouder of Ryan！ He   53  this moment in time --a historic moment--a moment that he was a part of and   54  me to be a part of, too.
Mr. Weinheimer, the next torch runner, bent over and gave Ryan a hug. That moment will last in time forever. It symbolized the whole   55  of the flame: love, excitement, enthusiasm, brotherhood, and life of any man. The flame united us all and showed that love is really what makes this small world go around after all.

Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high.
Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.
【小題1】The text is mainly about         .

My son was badly hurt in a fire．After he__36__from a series of treatments，the doctors told him they would not do any operation for six months__37__it took long for the skin to stop shrinking （收縮）. So, he had to return to college with a visible 10­inch__38__on his face.
I said to my son, “Keaston，__39__will pay any more attention to your scar__40__you do. If it does not bother you, it will not bother__41__.” He took my advice to heart and returned to school with his head__42__high—glad he was alive.
__43__, everyone has scars and shortcomings．Some of you may spend much time thinking that people would like you better, __44__you looked different, or dressed differently, or could have a different and newer__45__.
But you see, like Keaston’s scar，people will only judge you by your looks，or your__46__, or your car, if you are judging yourself by these same false__47__.
One of my friends in college was very__48__. At first, when people met him, they noticed his__49__for about 10 seconds. This man felt__50__about himself and spent most of his time__51__about other people’s comfort and welfare.__52__, people ignored his looks. What people__53__was his kindness and his concern for them. He didn’t act in an ugly way so people didn’t treat him as an ugly man.
Therefore, concentrate on what you value__54__yourself, because if you can see that beautiful person, everyone you are in contact with will see the same__55__.

I believe ___36__ is a powerful(強(qiáng)效的) medicine.
It was Sunday. I had the last __37__ to see and I get into her room. She was an old woman, sitting on the bed, trying to ____38__ her socks. Usually I said something like this: “How are you feeling? The nurse says your _39__ is visiting you today. I believe you are __40__ him.
She ___41___ with a serious voice, “ Sit down, doctor. This is my story, not yours.” I was surprised and ___42___. I sat down and helped her with the ___43__. She began to tell me that her only son lived not far away from her, ___44___ she had not seen him for five years. She believed her ___45__ problems were worse because of ___46__ her son. After hearing her story and helping her put on her socks, I asked if there was ____47___ I could do for her. She __48__ her head and smiled. All she wanted me to do was to __49__.
Each story is ___50__. Some are clear; others are not. Some are true; others are not, yet all those things do not __51_. What matters to the storyteller is that the story is heard.
Listening to someone’s story costs ___52___ but it is the key to healing(康復(fù)). I often ____53__ what the woman taught me, and I ____54__ myself of the importance of stopping, sitting down and truly listening. I __55___ the power of listening.

I fell in love with Yosemite National Park the first time I saw it, when I was 13. My parents took us there for camping. On the way out, I asked them to wait while I ran up to E1 Capitan, a  16  rock of 3,300 feet straight up. I touched that giant rock and knew  17 I wanted to climb it. That has been my life’s passion (鐘愛) ever since 18 the rocks and mountains of Yosemite. I’ve long made Yosemite my  19 .
About 15 years ago I started seeing a lot of  20 , like toilet paper, beer cans, and empty boxes, around the area. It’s   21  me why visitors started respecting the place 22 and treated such a beautiful home-like place this way.
I tried  23  trash(垃圾)myself, but the job was too big. I would  24  an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so  25  it that I decided something had to change.
As a rock-climbing guide, I knew 26  about organizing any big event. But in 2004, together with some climbers, I set a date for a 27 . On that day, more than 300 people  28 . Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to  29 . I couldn’t believe the  30  we made—the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people  31 42,330 pounds of trash.
I often hear people  32   about their surroundings. If you are one of them, I would say the only way to change things is by     33 rather than complaining. We need to teach by  34   . You can’t blame others  35  you start with yourself.

Recently, researchers in the US have carried out a study on laughing, one of the most natural characteristics of human behavior.
Jo-Anne Bachorowsky, a psychology professor at Vandebilt University, 36  a team of researchers who   37   a total of 11 short videos to 97 young adult volunteers in the US. They found that the participants produced a   38  of sounds when they laughed, 39  grunts(呼嚕聲) and snorts(哼聲).
The researchers found that some of the   40   were dependent   41  gender(性別). Men laughed with grunts and snorts more often than women,   42  women’s   43   was more song-like.
They also found that people’s laughter could change,   44  who they were with at the time. Whether they were with a man or a woman and   45  person was a friend or a   46   both played a part in laughter.
The researchers found that women’s laughter was very high with a   47   pitch(音高) when they were with male strangers. And women taking   48   in the study laughed more often when they were with a male friend than when they were with a(n) 49   friend or a male stranger. But men laughed more freely with friends of either sex than with strangers of either sex.
Scientists believe that the   50   consumed in laughing 100 times is   51  to 15 minutes on an exercise bike. Another 52   of laughter is 53   it improves our mental health. Laughter reduces our levels of stress. It also helps us   54   serious illness.
  55  ,we think laughter can make us feel good.

In the past, man did not have to think about the protection of his environment.  There were few people on the earth,  and natural resources（資源） seemed to be    26 .
Today things are 27 , the world has become too   28  . We are using up our natural resources too quickly, and at the same time we are  29 our environment with dangerous chemicals. If we continue to do this,  human life on the earth will not   30 .
Everyone 31 today that if too many fish are taken from the sea, there will soon be none left.  Yet, with modern fishing  32  , more and more fish are caught.  We know that if too many trees are cut down,  33 will disappear and nothing will grow on the land. Yet, we  34 to use bigger and more powerful machines to 35 more and more trees.
We realize that if rivers are polluted with waste products from factories, we will die. ___36,   in most countries wastes are 37  put into rivers or into the sea, and there are 38  laws to stop this. We know, too, that if the   39 of the world continues to rise at the present rate, in a few years there will not be enough food. What can we do to  40 these problems ?
If we eat more vegetables and less   41 , there will be more food available for everyone.  Land that is used to grow crops   42 five times more people than land where animals are kept.  Our natural resources will  43 longer if we learn to recycle them.  The world population will not rise so quickly if people use modern methods of birth 44   .
Finally, if we educate people to think about the problems, we shall have a better and cleaner     45  in the future.